Warm Veg Salad

{ THIS GLUTEN FREE WINTER SALAD IS GLUTEN FREE, DAIRY FREE AND VEGAN. ENJOY THIS NOURISHING AND DELICIOUS WINTER SALAD BY CLARISSA KOCOVSKI IN COLLABORATION WITH PIMP MY SALAD }

{ INGREDIENTS }

SALAD

800g Baby White Potatoes (washed)
1 Red Onion (roughly chopped)
1 Tbsp Oil
1 tsp Salt
½ tsp Black Pepper
2 Cups Asparagus (roughly chopped)
230g Cannellini Beans (drained)
Handful of Pimp My Salad Coconut Bacon 
Handful of Pimp My Salad Super Seed Sprinkles
½ Cup Black Rice (cooked) 

 

DRESSING

3 Tbsp Smooth Tahini
2 Tbsp Fresh Lemon Juice
1 Tbsp Nutritional Yeast
1 Tbsp Pimp My Salad Cashew Parmesan 
½ tsp Pure Maple syrup
½ tsp Salt

{ METHOD }

Preheat the oven to 200C. Slice potatoes into quarters. Place on an oven tray lined with parchment paper. Place the red onions onto the same tray. Drizzle oil. Season with salt and pepper. Mix. Roast for 15 minutes.

Meanwhile, to make the dressing, add all ingredients including Pimp My Salad Cashew Parmesan to a small bowl or recycled Pimp My Salad jar. Stir until you have a thick paste. Add a few teaspoons of water until you reach a runny consistency. 

Add the asparagus and beans to the same tray. Toss. Roast for another 15 minutes until the potatoes are cooked through.

Remove from oven. Allow to cool for 5-10 minutes. Time to plate up! Arrange rocket into the bottom of a serving platter. Add the warm veggies. Sprinkle over a generous handful of Pimp My Salad Coconut Bacon and Super Seeds. Add black rice. Drizzle over the dressing. Enjoy! 

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
+ Serves 4 +
DANI STEVENS’ IMMUNITY BOOSTING TIPS

Dani Stevens’ Immunity Boosting Tips

Dani Stevens’ Immunity Boosting Tips { Yum sat down for a chat with Dani Stevens for immunity boosting tips } yum. had the pleasure of sitting down with health, fitness and food motivator, Dani Stevens. With four kids, Dani and her family have developed some standout ways to fight winter and keep their immune systems strong all year long! yum.: What does a normal day in your life look like? 6-7am: Typically I will either do my workouts before my husband leaves for work or while one of our daughters is asleep. 8-9am: Breakfast and the kids morning routine + my green raspberry smoothie on the go! 12-1pm: It’s lunch time… for me it is toast, poached eggs & asparagus – YUM! 2-3pm: Fun times with Mietta and Zali as we play princesses. 3-4pm: School pick up, snack time & bike ride with the kids. 5-6pm: Prep and cook dinner, tonight is turkey balls with herbs. 6-7pm: Adrian helps out with bed time routine as I train for my bike ride and stretch afterwards. 8-10pm: My chillax time usually consists of reading a good book and nourishing with a warm snack (Mix 180 Nutrition chocolate protein powder with almond milk and porridge, served with oranges). Beats the block of chocolate I used to smash! Y: How do you keep your family active and healthy all year round? We have our daily #ds365 mantra whereby we do our 10,000 steps per day and/or move our body 10-15 minutes. After school and weekend activities are jam packed with fun things to do so we are always active with 4 kids! Y: What are you top immunity boosting tips for your kids? Don’t forget breakfast – In our household, mornings are the craziest time of day. Amongst the chaos, make sure everyone has a wholesome, substantial breakfast before the day gets underway. Keep moving – Keep up the household momentum by ensuring everyone gets some daily exercise; it’s even better if you can squeeze some Vitamin D from the sun in there too. Plenty of fluids – Whether sick, exercising or just going about their everyday lives, make sure your child has a water bottle or easy access to water throughout the day. Always pack a healthy lunchbox – A good range of fruit & veg, protein and dairy, and some carbohydrates is really important. During the cooler months, try to include lots of immunity-building foods like citrus fruits, berries, tomatoes, pumpkin or whole grains. Keep the medicine cabinet stocked – I always keep a few bottles of kids cough relief liquid in the medicine cabinet to help soothe a chesty cough, which can often keep the whole house up at night. Hygiene clean – Our kids’ daily hygiene habits – such as handwashing after meals and play time – are important all year round, but teaching them extra tips like covering their mouths when coughing is really important to prevent spreading infection. Putting a few extra hand sanitizers around the house or in the car is helpful too. Y: As a busy mother of four, wife and hugely successful fitness personality, how do you find balance? I make time. Often people say they don’t have time, but we do. When we make the time to fit in all the things we enjoy and love to do, it magically flows within your day. I make my life work for me and my family always comes first. Early workouts before school runs, office meetings & errands, school pick ups, dinner & bed time routine, date night with hubby and sleep (see routine above). Y: What are your top tips and tricks to encourage children to eat nutritiously? Help and let them choose the food they want to eat. Let them meal prep with you to experiment with flavours, spices and herbs. Make faces and artwork out of food you can eat. Above all teach them something new about that particular food. Often on Snapchat and Instagram you will see our kids sharing the benefits of eating fruit and vegetables. What kids doesn’t want to be smart and full of goodness? Y: How do our readers stay in touch with you? Where ever YOU are I want to be with you! www.instagram.com/DaniStevens365 www.facebook.com/DaniStevens365 www.twitter.com/DaniStevens365 www.snapchat.com/add/DaniStevens365 www.DaniStevens.com

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Raspberry & Pistachio 'Cheesecake' Squares

Raspberry & Pistachio ‘Cheesecake’ Squares

RASPBERRY & PISTACHIO ‘CHEESCAKE’ SQUARES { LET ME SAY THAT CASHEW ‘CHEESECAKES’ ARE ONE OF THE MOST DELICIOUS WAYS TO ENJOY NUTS FOR DESSERT AND ARE EASILY ADAPTABLE TO WHATEVER FLAVOURS YOU FANCY. } Contributor: Martyna Angell { INGREDIENTS } BASE  1 cup shelled raw pistachio nuts 2 tbsp coconut oil, melted 5 Medjool dates, pitted pinch of sea salt flakes   FILLING 3 cups cashews, soaked for 4 hours in water, then drained 1 1/2 tablespoons honey or rice malt syrup 1/4 cup lemon juice 1/4 cup melted coconut oil 1 tsp vanilla powder or natural vanilla extract 1/2 cup raspberries, fresh are best   TO SERVE, FOR DECORATION 3 tbsp shelled raw pistachios, chopped roughly petals from 1 pink rose   { METHOD } Let me say that cashew ‘cheesecakes’ are one of the most delicious ways to enjoy nuts for dessert and are easily adaptable to whatever flavours you fancy. These squares have a creamy texture and suit vegans as well as those with a dairy allergy who love a good cheesecake without having to use fake cheese. Leftovers can be frozen, that’s just a bonus. Line a 20cm square cake tin with enough baking paper for it to overhang two sides. To make the base, process all ingredients in a food processor or power blender on low until roughly chopped and crumbly but soft dough starts to form. Press into the base of the prepared tin. Place the tin in the fridge. Meanwhile, prepare the filling. Place soaked cashews, honey or rice malt syrup, lemon juice, coconut oil and vanilla in a power blender or food processor and process until smooth and creamy in texture. Gently fold through half the raspberries and spread the mixture evenly over the base, then tear remaining raspberries into smaller pieces and press gently into the cake. Smooth top, cover with a piece of baking paper and place in the fridge for 1–2 hours to set. Remove tin from the fridge and lift the slice out onto a cutting board. Cut into 16 squares. Serve topped with chopped pistachios and rose petals. Store any remaining slices of cake in an airtight container in the fridge for up to 4 days or freeze, cut up into bite-sized pieces if you prefer, in a zip-lock bag for up to 3 months. { TIP } For a delicious flavour twist to this raspberry version, add 2-3 teaspoons natural rose water or orange blossom essence. Prep time:  4 HOURS 15 MINUTESCook time: 1 HOURS  30 MINUTESTotal time: 5 HOURS 45 MINUTES+ 16 SLICES + More Recipes in this Category

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DR. JB TELLS ALL: ACTIVATED NUTRIENTS

Dr. JB Tells All: Activated Nutrients

Dr. JB tells all: Activated Nutrients { Activated Nutrients: Derived by Nature, Backed by Science. } Contributor: Activated Nutrients Activated Nutrients is not your standard protein powder. Their recipe was carefully designed by Health Science Innovations with best health as their #1 priority! yum. Gluten Free met up with Dr. Jaroslav Boublik to chat about his fascinating background and how he became a core member of the Activated Nutrients team.   yum. Gluten Free: Hi Dr. Jaroslav Boublik! Thank you so much for your time. Tell us a bit about your background. I come from a background in classical medical research, having completed a bachelors degree in chemistry and a PhD in neuroendocrinology in Melbourne. Post docs in Shanghai China and La Jolla California followed, and I then returned to Melbourne to start a lab at the Baker Medical Research Institute, focusing on drug development using peptides. A complex “mid life crisis” with personal, professional and health challenges led to a reappraisal and to refocus on nutritional medicine. It has become my passion. I have worked as a consultant to the nutritional industry for over 20 years and have watched it grow and diversify. Eight years ago I relocated back to the USA. I work in clinical research, formulations development, education and communication and have an ongoing fascination with how we tick. I joined Health Science Innovations (HSI) in early 2014 and am now the Activated Nutrients Chief Science Officer. I’m always trying to find ways to increase my understanding while simplifying the message – not always an easy balance to strike.   ygf: Wow, what a fantastic resume! So how did Activated Nutrients begin and what is your relationship with the business? HSI was founded by a group of health conscious individuals who didn’t like what they saw in the existing nutritional supplement industry and thought they could do better. They established HSI specifically to do just that. A mutual colleague asked me to look at the first Activated Nutrients (AN) formulations, and I really liked the approach they were taking. That initial consulting relationship soon grew into a regular role and I am very happy to now be a part of the core team.   ygf: It is awesome to learn about a protein powder that was truly built from nutritional science. Can you tell us about the brand? Activated Nutrients is the brand under which we market our products. The brand philosophy is on our website: The name Activated Nutrients was inspired by the definition of the word activated, which is to make active. Instead of choosing ingredients based on price points and accessibility, we create our supplements with nutrients in their most active form. In other words, we only use the good stuff, no matter how rare or hard to get it is. This is a philosophy that we carry throughout everything we do. We never compromise on quality and we’re passionate about bringing our premium products to you. We honestly hope that by sharing this passion we can help get more people ACTIVATED! Having developed a really excellent whole food based “Daily Superfood,” we turned our attention to a protein powder as the next product. “Daily Protein” is the perfect complement to the “Daily Superfood,” as the main essential nutrient class. We wanted to keep them as separate products for usage flexibility, but they fit together really well as part of a complete daily regime. ygf: Why is Activated Nutrients gluten free? The gluten free positioning for our Activated Nutrients (AN) products is to enable them to be available to the largest group of potential consumers. We have found that people that favour a gluten free diet tend to be more educated, careful, selective and discerning and these are exactly the kind of people who would find that our products fit with their lifestyles.   ygf: How long have you been gluten free? While I don’t personally have an issue with gluten, my wife seems to do better from the point of view of gastrointestinal comfort and regularity, when she avoids consuming gluten-containing foods, so we tend to eat gluten free at home. It’s relatively easy since we cook meals from scratch most evenings. The trend towards eating gluten free has been developing in our household for about five years. Over that period of time we have also modified our use of dairy foods. Being in the industry, I have access to many types of products, so from time to time we have experimented with using tools such as supplementary digestive enzymes to accompany our long standing use of probiotics, fermented foods of all kinds and a commitment to organic and non-GMO products wherever possible.   ygf: What does a normal day in your life look like? I telecommute from my location in the US and we work on product development, production management, communication, education and consumer engagement. I also maintain a close watch on what is happening in the US, especially on the west coast as this really is the centre of the industry worldwide. I get back to Australia regularly and my HSI colleagues come to the US from time to time so there are always opportunities for face to face interaction.   ygf: What is your inspiration? I am always inspired by seeing people taking charge of their well-being. Fortunately, I see a lot of that in the small surfing village where I live. It might be someone in the local organic grocer looking at the label on the product they are considering buying, or the surfers with their boards under their arms running for a wave after work. Or the healthy older folks, of whom there are a lot in Southern California, who are out exercising fit looking bodies and enjoying the sun.   ygf: What makes you unique? Born in Pakistan, Czech parents, educated in Australia, China and the US. That’s a start. I guess growing up as a “New Australian”, as we were called in those days, does tend

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Categories: SIDES AND SALADS.