The Ultimate Kale And Lime Salad

The Ultimate Kale and Lime Salad

{ THIS ALLERGY-FRIENDLY SALAD IS THE PERFECT DINNER PARTY SIDE }

Contributor: Angie Cowen

{ INGREDIENTS }

Medium bunch (3 cups) kale, stalks removed

2 medium carrots, peeled and grated

1½ limes, juiced

1 ripe avocado, cubed

2 medium ripe egg tomatoes, sliced in thin wedges

2 tablespoons extra virgin olive oil

¼ teaspoon Himalayan or Celtic sea salt

Pepper to taste

{ METHOD }

Slice kale finely.

Combine kale, olive oil, lime juice and a pinch of good quality salt in a medium bowl. Using your hands, massage through for about 30 seconds; it will reduce significantly in size.

Add carrot, diced avocado and thin tomato wedges. Season with extra salt and pepper as needed. Mix through gently.

Leave to sit for 15 minutes before serving.

 

Note: If available, curly leafed kale is perfect for this recipe as it has such a good, strong texture.

Prep time: 
Cook time: 
Total time: 
+ 3-4 +

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Categories: SIDES AND SALADS.