Lindy Cook has been a Naturopath and Nutritionist working in private practice for well over 15 years.
Encouraging her patients and their children to consume a healthy, nutritious diet has always been Lindy’s absolute passion.
During her time practicing she became distressed to see the ever increasing incidence of obesity, with all its health implications, in Australia.
As a mother of two she could see firsthand how the food being consumed by children was contributing to this and having such a detrimental effect on their health. Packet foods, processed foods, fast foods and just plain nutritionally ‘dead’ foods filled lunch boxes.
Her research found that an amazing 43% of Australian primary school children are just not getting the daily recommended amount of fruit and vegetables. Given a third of their daily food intake is consumed at school, she knew just how important it was for this food to provide optimum nutrition – the protein, fibre, vitamins and minerals – needed for energy, growth and wellbeing.
BROWSE OUR RECIPES & ARTICLES
My Green Lunchbox
MY GREEN LUNCHBOX { START YOUR CHILD’S DAY FROM WITHIN… AND AVOID THE UNNECESSARY LUNCH LITTER. } Contributor: Lindy Cook
Chicken & Kale Burgers
Chicken and Kale Burgers { WHAT EVER THE OCCASION THESE EASY CHICKEN BURGERS ARE SURE TO PLEASE THE APPETITE. }
Berry & Banana Coconut Muffins
{ COCONUT FLOUR HAS A RICH, NUTTY TASTE AND IS A REALLY GREAT WAY TO PICK UP YOUR CHILD’S PROTEIN AND FIBRE LEVELS, PLUS IT HAS PLENTY OF GOOD FATS TO KEEP THEM FULL AND SATISFIED. }
Healthy Berry Jelly
HEALTHY BERRY JELLY { YOUR KIDS WILL LOVE COMING HOME TO THESE HEALTHY JELLY CUPS AFTER SCHOOL OR ENJOYING THEM
Lindy’s Superfood Bliss Balls
LINDY’S SUPERFOOD BLISS BALLS { THESE BLISS BALLS ARE A SUPERFOOD DREAM. COMPLETELY NATURAL AND RICH IN PROTEIN, ESSENTIAL FATTY