Lindy's Superfood Bliss BallsYum Gluten Free

LINDY’S SUPERFOOD BLISS BALLS

{ THESE BLISS BALLS ARE A SUPERFOOD DREAM. COMPLETELY NATURAL AND RICH IN PROTEIN, ESSENTIAL FATTY ACIDS, ANTIOXIDANTS, VITAMINS, MINERALS AND LIVE ENZYMES THEY ARE THE IDEAL AFTERNOON PICK ME UP. }

Contributor: Lindy Cook

{ INGREDIENTS }

150g almonds, macadamia nuts or both ( nut-free version use 100g pumpkin seeds and 100g sunflower seeds)

30g desiccated coconut

2 tbsp organic coconut oil

16 pitted dates (soak in water beforehand)

2 tbsp raw cacao

1 tbsp rice syrup

1.2 tsp vanilla extra

1/4 to 1/2 cup of water

desiccated coconut for rolling

{ METHOD }

Place nuts into the food processor with cacao (or cocoa) and blend until the mix looks crumbly. Slowly melt the coconut oil and rice malt syrup over a gentle heat then add to nut mixture in food processor. Add dates, desiccated coconut and vanilla extract then process again until the mix comes together. Add . cup of water as you go to ensure the mixture is soft. You may need a little more, depending upon consistency. Roll in coconut and store in the fridge for up to 4 weeks until you feel like a snack or meal on the run.