LLN COCONUT CHERRY BOMBS
{ FRESH CHERRIES DIPPED IN COCONUT AND FINISHED WITH CRUSHED PISTACHIOS. GLUTEN, DAIRY AND SUGAR FREE. }
{ INGREDIENTS }
500g fresh cherries
1/4 cup (65g) coconut butter*
2 tsp (10ml) extra virgin coconut oil
1/3 cup (50g) pistachios, finely chopped
{ METHOD }
Pre-line a flat tray and keep in the fridge to cool whilst preparing other ingredients. (Pre-chilling the tray helps coconut coating to set quickly).
In a small mixing bowl mix coconut butter and oil over boiling water to melt. (Use a small saucepan of boiling water and sit bowl over the top. The heat from underneath will melt the coconut in the mixing bowl.)
Prepare pistachios in a small bowl.
Holding the cherry by the stem and dip in coconut and immediately into pistachios.
Place cherries onto pre-chilled tray and store in fridge to set.
Serve straight from fridge.
Recipe Tips:
You can also make these with strawberries.
Make sure your cherries are dried well so your coating sticks.
*Coconut butter is different to coconut oil. Coconut butter is the flesh made into a butter. Find in health food stores or here.
To make nut free swap pistachios for finely chopped pumpkin seeds.
This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish. For more healthy gluten free recipes please visit her website www.livelovenourish.com.au
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