KALE, QUINOA & GOAT CHEESE MUFFINS
{ RECIPE FROM CLEAN AND SIMPLE EATING: NOURISHING KNOW-HOW FOR THE ACTIVE GIRL ON-THE-GO. }
{ INGREDIENTS }
2 tbsp coconut oil
1 medium brown onion (150g), sliced thinly
2 garlic cloves, minced
3 cup (300g) fresh kale leaves (5 stalks)
salt and freshly ground pepper, to taste
pinch of dried chilli flakes or to taste
1/2 cup (100g) cooked quinoa, as per packet instructions
1 cup (200g) goat cheese, crumbled
3 tbsp flat leaf parsley leaves, chopped
4 extra large organic eggs (59g), beaten lightly
pinch of nutmeg
1/4 cup (55g) almonds or walnuts, chopped coarsely
{ METHOD }
Preheat oven to 180°C. Line a 12-cup muffin tin with 12 cupcake liners and set aside.
Heat coconut oil over medium heat in a large frying pan. Add onions and cook until translucent, for 3 – 4 minutes. Add garlic and cook for 2 minutes. Add 1 cup of kale leaves for 1 minute, season with salt, pepper and chilli flakes then remove from heat and let cool.
Place the remaining 2 cups of kale in a food processor or blender. Pulse until the kale leaves are pureed or very finely chopped. You should have about 1 cup of kale. In a large mixing bowl, combine cooled quinoa, onion mixture, pureed kale, goat cheese and parsley.
Pour in the eggs, nutmeg and mix until well combined. Divide batter evenly among prepared muffin cups. Top with chopped nuts.
Bake for 30 minutes or until tops are golden brown. Remove from oven and cool on rack.
+ Serves 8 + Preparation: 15 min. Freezing Time: 1hr 15 min.
Recipe from Clean and Simple Eating: Nourishing know-how for the active girl on-the-go.’

Blackberry & Apple Pie
{ APPLE PIE IS GOOD, BUT A COUPLE OF HANDFULS OF BLACKBERRIES MAKE IT AMAZING. WILD BERRIES CREATE LESS JUICE SO YOU CAN ADD MORE OF THEM WITHOUT SWAMPING THE PASTRY. }

Berry Banana Tea Cake
{ “EVERY TIME I BAKE THIS CAKE, PEOPLE ASK FOR THE RECIPE. SO HERE IT IS. A DELICIOUSLY MOIST TEA CAKE THAT NEVER FAILS TO IMPRESS AND DELIGHT,” ANGIE DAY. }

Berry & Banana Coconut Muffins
{ COCONUT FLOUR HAS A RICH, NUTTY TASTE AND IS A REALLY GREAT WAY TO PICK UP YOUR CHILD’S PROTEIN AND FIBRE LEVELS, PLUS IT HAS PLENTY OF GOOD FATS TO KEEP THEM FULL AND SATISFIED. }

Beetroot Chocolate Cupcakes
{ AMY CHATWIN COMBINES BEETROOT AND CHOCOLATE TO MAKE ONE OF THE BEST CUPCAKES YOU’LL EVER EAT! }

Apple, Polenta & Golden Syrup Pudding
{ AN EXTRACT FROM BROOKFARM’S MINI COOKBOOK ‘THE CHEF ON OUR FARM’. RECIPE COMPLIMENTS OF CHEF STEVEN SNOW OF FINS RESTAURANT. }

Apple And Strawberry Chilled Treats
{ FRUIT AND COCONUT OIL…. THAT’S IT! THIS SUPER MOREISH DESSERT IS AMAZINGLY NUTRIENT DENSE AND FULL OF NATURAL SUGARS. YUM! }

Almond & Peach Loaf
{ A DELICIOUS PEACHY BREAKFAST OR AFTERNOON TEA, PERFECT WITH A COUP OF TEA. }

‘Free From’ Chocolate Cookies
{ THESE HEALTHY REFINED SUGAR FREE COOKIES ARE FREE GLUTEN, DAIRY, SOY AND EGGS WITH A NUT FREE OPTION }

Paleo Triple Berry Coconut Crisps
PALEO TRIPLE BERRY COCONUT CRISPS { SWEET TREATS TO DELIGHT.




