FLOURLESS BROWNIES
{ CARLY HICKS SHOW US HER HEALTHY ALTERNATIVE FOR CHOCOLATE BROWNIES. }
{ INGREDIENTS }
3/4 cup cooked and drained black beans
1 egg
1/4 cup cacao
1/2 cup rice syrup
1/2 cup almond spread
1/2 tsp bicarb soda
1/2 tsp cinnamon
1/2 tsp nutmeg
dash himalayan salt
{ METHOD }
Add beans, salt and egg to food processor and pulse for 30 seconds. Add the mixture to a mixing bowl and add almond spread, bicarb, cacao and mix well. Then add the rest of the ingredients and mix till it forms a paste.
Line a bread tin with baking paper and pour the mixture into the baking tin, and cook in the oven on 180°C for 45 – 50 minutes.

Blackberry & Apple Pie
{ APPLE PIE IS GOOD, BUT A COUPLE OF HANDFULS OF BLACKBERRIES MAKE IT AMAZING. WILD BERRIES CREATE LESS JUICE SO YOU CAN ADD MORE OF THEM WITHOUT SWAMPING THE PASTRY. }

Berry Banana Tea Cake
{ “EVERY TIME I BAKE THIS CAKE, PEOPLE ASK FOR THE RECIPE. SO HERE IT IS. A DELICIOUSLY MOIST TEA CAKE THAT NEVER FAILS TO IMPRESS AND DELIGHT,” ANGIE DAY. }

Berry & Banana Coconut Muffins
{ COCONUT FLOUR HAS A RICH, NUTTY TASTE AND IS A REALLY GREAT WAY TO PICK UP YOUR CHILD’S PROTEIN AND FIBRE LEVELS, PLUS IT HAS PLENTY OF GOOD FATS TO KEEP THEM FULL AND SATISFIED. }

Beetroot Chocolate Cupcakes
{ AMY CHATWIN COMBINES BEETROOT AND CHOCOLATE TO MAKE ONE OF THE BEST CUPCAKES YOU’LL EVER EAT! }

Apple, Polenta & Golden Syrup Pudding
{ AN EXTRACT FROM BROOKFARM’S MINI COOKBOOK ‘THE CHEF ON OUR FARM’. RECIPE COMPLIMENTS OF CHEF STEVEN SNOW OF FINS RESTAURANT. }

Apple And Strawberry Chilled Treats
{ FRUIT AND COCONUT OIL…. THAT’S IT! THIS SUPER MOREISH DESSERT IS AMAZINGLY NUTRIENT DENSE AND FULL OF NATURAL SUGARS. YUM! }

Almond & Peach Loaf
{ A DELICIOUS PEACHY BREAKFAST OR AFTERNOON TEA, PERFECT WITH A COUP OF TEA. }

‘Free From’ Chocolate Cookies
{ THESE HEALTHY REFINED SUGAR FREE COOKIES ARE FREE GLUTEN, DAIRY, SOY AND EGGS WITH A NUT FREE OPTION }

Paleo Triple Berry Coconut Crisps
PALEO TRIPLE BERRY COCONUT CRISPS { SWEET TREATS TO DELIGHT.




