Apple and Strawberry Chilled Treats
{ FRUIT AND COCONUT OIL…. THAT’S IT! THIS SUPER MOREISH DESSERT IS AMAZINGLY NUTRIENT DENSE AND FULL OF NATURAL SUGARS. YUM! }
{ INGREDIENTS }
5 large apples, peeled, cored and thinly sliced
1 punnet strawberries, stem removed and cut in half
1 cup virgin coconut oil
Berries for decorations
{ METHOD }
In a medium saucepan add all of the ingredients and cook till soft, approx. 5 minutes, then
blend till soft. Pour the mixture into individual glass bowls.
Alternatively cook the apple in ½ cup coconut oil and in another saucepan the strawberries in ½ cup coconut oil. Pour mixture into bowls one at a time to create a layered effect.
Decorate with some berries of choice and place in the fridge for 45 mins – 1 hour until set.

Blackberry & Apple Pie
{ APPLE PIE IS GOOD, BUT A COUPLE OF HANDFULS OF BLACKBERRIES MAKE IT AMAZING. WILD BERRIES CREATE LESS JUICE SO YOU CAN ADD MORE OF THEM WITHOUT SWAMPING THE PASTRY. }

Berry Banana Tea Cake
{ “EVERY TIME I BAKE THIS CAKE, PEOPLE ASK FOR THE RECIPE. SO HERE IT IS. A DELICIOUSLY MOIST TEA CAKE THAT NEVER FAILS TO IMPRESS AND DELIGHT,” ANGIE DAY. }

Berry & Banana Coconut Muffins
{ COCONUT FLOUR HAS A RICH, NUTTY TASTE AND IS A REALLY GREAT WAY TO PICK UP YOUR CHILD’S PROTEIN AND FIBRE LEVELS, PLUS IT HAS PLENTY OF GOOD FATS TO KEEP THEM FULL AND SATISFIED. }

Beetroot Chocolate Cupcakes
{ AMY CHATWIN COMBINES BEETROOT AND CHOCOLATE TO MAKE ONE OF THE BEST CUPCAKES YOU’LL EVER EAT! }

Apple, Polenta & Golden Syrup Pudding
{ AN EXTRACT FROM BROOKFARM’S MINI COOKBOOK ‘THE CHEF ON OUR FARM’. RECIPE COMPLIMENTS OF CHEF STEVEN SNOW OF FINS RESTAURANT. }

Almond & Peach Loaf
{ A DELICIOUS PEACHY BREAKFAST OR AFTERNOON TEA, PERFECT WITH A COUP OF TEA. }

‘Free From’ Chocolate Cookies
{ THESE HEALTHY REFINED SUGAR FREE COOKIES ARE FREE GLUTEN, DAIRY, SOY AND EGGS WITH A NUT FREE OPTION }

Paleo Triple Berry Coconut Crisps
PALEO TRIPLE BERRY COCONUT CRISPS { SWEET TREATS TO DELIGHT.

Peanut Butter Doughnuts With Choc Peanut Glaze
PEANUT BUTTER DOUGHNUTS WITH CHOC PEANUT GLAZE { AFTERNOON DELIGHT’S




