ZUCCHINI, MINT & FETA FRITTERS
{ GREEN UP YOUR LIFESTYLE BY STARTING IN THE KITCHEN WITH STEPH LOWE }
{ INGREDIENTS }
2 eggs, free range
1 zucchini, grated
1 large handful mint, finely chopped
juice of 1/2 lemon
1/4 cup feta, crumbled
1/4 cup coconut flour, sifted
2 tbsp psyllium
dash of water black pepper, to taste
cold-pressed extra virgin coconut oil, for frying
TOPPINGS (PER PERSON)
2 slices smoked salmon
1/4 avocado, mashed
1 lemon wedge
{ METHOD }
Whisk the eggs in a large bowl and add zucchini, mint, lemon and feta.
Add coconut flour and psyllium, combine well. Add the water only if your mixture needs help binding.
Form medium balls, moulding each well with your hands.
Heat coconut oil in a large frypan, flatten the fritters and fry two at a time, flipping halfway with an egg-flip. Repeat for additional fritters, adding a touch more coconut oil if required. If you are just serving one, you can store the batter in the fridge and fry fresh the next day.
Serve two fritters topped with smoked salmon, avocado, fresh lemon and a sprinkle of black pepper. Any leftovers will keep for a couple of days in the fridge. Enjoy.

Japanese Pancake With Prawns, Chilli Jam + Cashews
JAPANESE PANCAKE WITH PRAWNS, CHILLI JAM + CASHEWS { DON’T

Spice-crusted Halloumi With Fig and Pistachio Chutney
Spice Crusted Halloumi with Fig and Pistachio Chutney { WHETHER

Gluten Free And FODMAP-friendly Ham And Veggie Quiche
GLUTEN FREE AND FODMAP-FRIENDLY HAM AND VEGGIE QUICHE { THIS

