Bake bread as directed by the manufacturer. Preparation is simple: mix, add water, knead the mass and put it in the pan. Wait a few minutes to rise. The dough rises quickly.

Once the bread is fluffy and soft, scatter the seeds on top. Not too many as they can weigh down the bread. Bake according to packet instructions.

For the avocado, cream ripe avocados by roughly mashing it with a fork. Add the spring onions and chopped fresh herbs into the avocado and mix. Place the avocado on the top of the baked bread or crisp bread and add salt, pepper and squeeze with lemon if you want an extra tang.

*Prep and cook times are dependent on whether you select to bake the bread or use ready-to-go Crisp Breads