Archives for BREAKFAST

Gluten Free Hash Brown Quiche

GLUTEN FREE Hash Brown Quiche { Gluten Free Breakfast made easy! The whole family will enjoy this gluten free hash brown quiche recipe. } Contributor: yum. Gluten Free { INGREDIENTS } FOR HASH BROWN CRUST 10 hash brown, defrosted *see notes for brands 3 eggs FOR FILLING 8 eggs 1/2 of milk of choice 1 tsp gluten free baking powder 1 cup of shredded cheese 1 c of ham, chopped 2 spring onions 1 c of zucchini, grated then squeeze to remove moisture. Salt + pepper Optional: Onion + garlic powder { METHOD } Prep the base: Defrost 10 hash
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Strawberry Smoothie Bowl

Strawberry Smoothie Bowl { We love picking up fresh fruit in season and stocking the freezer for just this occasion. With a few key core ingredients, go to town on the rest! Shredded coconut, cacao nibs, hemp seeds… the options are endless! } Contributor: QLD Strawberries { INGREDIENTS } 1 c Frozen QLD Strawberries 1 Frozen Banana 1 c Milk of choice (We love coconut milk) 1 tsp Gelatin (optional) { METHOD } Blend and top with your faves! We love shredded coconut, cacao nibs, hemp seeds, buckinis, muesli and extra QLD Strawberries, of course. Prep time: 0 MINUTESCook time: 5 MINUTESTotal
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Quinoa Porridge and Strawberry Jam

Quinoa Porridge and Strawberry Jam { WE LOVE PREPPING MEALS FOR THE WEEK AND BREKKY IS NO DIFFERENT! OUR GLUTEN FREE QUINOA PORRIDGE TOPPED WITH HOMEMADE QLD STRAWBERRY JAM IS QUICK TO MAKE AND WILL KEEP YOU NOURISHED } Contributor: QLD Strawberries { INGREDIENTS } 1 c Quinoa 2 c Water 1/3 Milk of choice (We used coconut) 2 tsp Cinnamon Dollap Low Sugar Paleo Strawberry Jam { METHOD } Rinse quinoa until free of suds Put rinsed quinoa in a pot and top with 2 cups of cold water Bring to a boil Turn heat down to low with
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Sautéd Veggie Vegan Omelette

Sautéd Veggie Vegan Omelette { Vegan and feeling a bit shafted when it comes to savoury breakfast? No longer, my friend! ORGRAN’s Vegan Omelette will have you back on the savoury brekky train! } Contributor: Orgran Health & Nutrition { INGREDIENTS } 50g ORGRAN Vegan Easy Egg™ 240 ml water 2 1/2 tsp coconut oil 1/4 capsicum, diced 1/4 red onion, slices 5 button mushrooms, sliced 1/2 tsp garlic powder 1/2 tsp onion powder (or herbs of your choice) Handful baby spinach { METHOD } Sauté the veggies in a non-stick pan Whisk the ORGRAN Vegan Easy Egg, water, oil and
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Avocado and Herb Gluten Free Sandwiches

Avocado and Herb Gluten Free Sandwiches { This is no ordinary avo on toast… this recipe will have your taste buds singing! } Contributor: Orgran Health & Nutrition { INGREDIENTS } 450 grams of ORGRAN Easy Bake Bread Mix (Or ORGRAN Crisp Breads) 1 – 2 ripe avocados Fresh herbs: dill, parsley watercress 1 – 2 spring onions Flax and/or poppy seeds Lemon Salt and pepper 3 – 4 radishes 1 – 2 tbsp chopped chives { METHOD } Bake bread as directed by the manufacturer. Preparation is simple: mix, add water, knead the mass and put it in the pan. Wait a few minutes
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Pancakes

PANCAKES { EASY TO MAKE, YUMMY, HEALTHY COCONUT PANCAKES FIT FOR ANY BREAKFAST TABLE. } Contributor: Emily Holmes { INGREDIENTS } 1/2 cup coconut flour 1/4 cup coconut oil 1/4 cup honey 1/2 tsp bicarb soda 4 eggs 1/4 cup milk (I used almond milk) extra coconut oil for frying { METHOD } Combine coconut flour, coconut oil, honey, bicarb soda, eggs and milk in a bowl. Mix until well combined. Fry batter in a little extra coconut oil over medium heat on both sides until cooked through. + Makes 4 small pancakes + Preparation: 10 min. Cooking: 15 min.
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Gluten Free & Fructose Free Quinola Recipe

GLUTEN-FREE & FRUCTOSE-FREE QUINOLA RECIPE { THE PERFECT BREAKFAST OR PROTEIN PACKED SNACK, THE SUGARFREE BOX HAS DONE AN AMAZING JOB WITH THIS SUPERFOOD RECIPE! } Contributor: Steph Taylor { INGREDIENTS } 1 cup white quinoa (uncooked) 1/2 cup quinoa flakes (you can swap these for cashews or sunflower seeds) 1/2 cup raw almond flakes 1/2 cup raw pumpkin seeds 1/2 tsp cinnamon 2 tsp raw cacao powder 2 tbsp rice malt syrup 2 tbsp coconut oil { METHOD } Preheat the oven to 160C and line a baking tray with baking paper or a baking sheet. Combine the quinoa,
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Vanilla & Berry Cheesecake Jars

VANILLA & BERRY CHEESECAKE JARS { SUMMER SENSATIONS FROM BROOKE MEREDITH } Contributor: Brooke Meredith { INGREDIENTS } FILLING ONE 2 cups soaked cashews (for at least 4 hours) ½ cup lemon juice 1/3 cup coconut oil 1/3 cup rice malt syrup scrapings of 1 vanilla bean 1 tbsp maple syrup   FILLING TWO ½ cup berries, your choice 1 tsp rice malt syrup extra berries, to serve granola, to serve { METHOD } Place all Filling One ingredients in a high quality blender or food processor and blend until smooth and creamy. Pour half the filling into the jars and
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Vanilla & Cinnamon Chia Pots

VANILLA & CINNAMON CHIA POTS { VANILLA & CINNAMON CHIA POTS WITH COCONUT CASHEW CREAM, ANISE ROASTED PLUMS, MANGO AND POMEGRANATE. } Contributor: Cheryl O’shea { INGREDIENTS } CHIA POTS 1 cup chia seeds (black or white) 1 400g can coconut cream 800ml (or 2 coconut cans worth) filtered water 1 – 2 tsp ground cinnamon 1 tsp vanilla extract 2 tbsp maple syrup COCONUT CASHEW CREAM 300g cashews 1 can coconut cream water (if needed) maple syrup (to taste) ROASTED ANISE PLUMS plums halved and stoned 4 tbsp maple syrup water 1 tsp vanilla extract 2 star anise broken
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Vanilla Berry Swirl Protein Smoothie

VANILLA BERRY SWIRL PROTEIN SMOOTHIE { A PROTEIN-PACKED SMOOTHIE SURE TO LEAVE YOU FULL FOR HOURS } Contributor: Activated Nutrients { INGREDIENTS } SMOOTHIE: 1 frozen banana, cut into slices 1 cup unsweetened vanilla almond milk 1/4 cup quinoa or brown rice flakes 1/4 cup yogurt (plain, Greek or coconut) 1 scoop Activate Nutrients Vanilla Bean Daily Protein 1 Medjool date, pit removed 1 tablespoon almond butter   BERRY SWIRL: 1/2 cup strawberries (fresh or frozen and thawed) 1 teaspoon honey (optional) { METHOD } Blend strawberries and honey in food processor or blender until smoothSpoon strawberry sauce into your
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