FROZEN CHOC BANANA POPS { EAT A BANANA AND SAY HELLO TO NUTRIENTS, ANTIOXIDANTS AND RESISTANT STARCH THAT FILLS YOU UP WITHOUT FILLING YOU OUT. THE RIPER THE BANANA THE MORE SUGAR IT CONTAINS, SO UNLESS YOU NEED A HIT OF GLYCOGEN POST-WORKOUT, GO FOR ONES THAT ARE YELLOW AND UNBLEMISHED. FREEZE THEM, COVER THEM IN YUMMY STUFF, AND YOU’VE GOT ONE HELLA-GOOD SNACK. } Contributor: Sally O’Neil { INGREDIENTS } 3 bananas 1 cup 90% dark chocolate or leftover basic raw chocolate 1 tablespoon tahini (optional) SEE TOPPING IDEAS IN METHOD { METHOD } Line a baking tray
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Archives for RECIPES
Raw Walnut Brownie Heart
RAW WALNUT BROWNIE HEART { SOME LIKE IT RICH…RAW CHOCOLATE RICH! THIS RECIPE WILL PROVIDE YOU WITH A WHOLESOME RAW CACAO FIX EVERY DAY FOR UP TO A WEEK. } Contributor: Abigail O’Neil { INGREDIENTS } 1½ cups fresh raw walnuts ½ teaspoon vanilla powder ¾ cup raw cacao powder 1½ cups pitted Medjool dates Pinch Himalayan crystal salt CHOK DOLLOP 2 cups maple syrup 1 cup cold-pressed macadamia oil 1–2 teaspoons organic vanilla powder ½ cup raw cacao powder or organic cocoa powder CACAO DUST ½ cup raw cacao powder ½ cup rapadura sugar, finely ground {
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Roasted Sweet Potato Fries With Lemon Cashew Dip
ROASTED SWEET POTATO FRIES WITH LEMON CASHEW DIP { SO YOU LOVE FRIES, BUT ALSO YOUR THIGHS. IT’S A DILEMMA WE ALL FACE. THE SOLUTION? BAKE THEM IN A LITTLE HEALTHY OIL, AND USE LOW-GI SWEET POTATOES TO KEEP BLOOD SUGARS STABLE. THEY’RE A GOOD SOURCE OF DIETARY FIBRE TOO; YOU’LL STRUGGLE TO OVER-EAT THESE. THEY’RE JUST AS GOOD (IF NOT BETTER) THAN THE ONES YOU’LL FIND AT THE TAKEAWAY, JUST BE SURE TO SHARE THEM AROUND! } Contributor: Sally O’Neil { INGREDIENTS } 2 large orange sweet potatoes, cut into fries 1 tablespoon extra virgin olive oil 1 teaspoon
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Tandoor Cauliflower, My Way
Tandoor Cauliflower, My Way { THIS VEGETARIAN DELIGHT DONE “MY WAY” AS SWEET, SPICY, HEARTY, AS YOU’D LIKE. TASTE AND SEASON FOR THE WAY YOU LOVE TO EAT AND ENJOY THIS OH-SO TASTY VEGETARIAN DISH. } Contributor: Anjum Anands { INGREDIENTS } FOR THE CAULIFLOWER: 900g Cauliflower (around 1 small one) Salt and freshly ground black pepper 4 tbsp chickpea (besan) flour 60g cashew nuts 3 small garlic cloves 20g finely grated root ginger (peeled weight) 3 tbsp vegetable oil, plus more for the oven rack 400g plain yogurt Chilli powder, to taste Paprika for colour, if you like 1 tsp
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LLN Colourful Quinoa Salad
LLN COLOURFUL QUINOA SALAD { A FRESH AND COLOURFUL SALAD USING WHOLE FOOD INGREDIENTS TO NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 3 cups (420g) cooked quinoa, cooled* 1.5 tbsp (30ml) extra virgin olive oil Zest of 1 lemon 3 tbsp (60ml) fresh lemon juice 1/2 small red onion, finely diced (or 3 spring onions, finely chopped) 1/2 cup (10g) fresh mint, chopped 1/2 cup (10g) fresh parsley, chopped 3/4 cup frozen baby peas Arils (seeds) from 1 pomegranate** 1/3 cup (45g) pistachios, roughly chopped Pinch pink salt and cracked black pepper { METHOD } In a mixing bowl
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Moroccan Carrot & Green Olive Dip
MOROCCAN CARROT & GREEN OLIVE DIP { JUST 5 MINUTES IN THE KITCHEN AND YOU HAVE A BEAUTIFUL GLUTEN FREE AND VEGAN DIP READY TO SERVE } Contributor: Anthea Amore { INGREDIENTS } 1 cup diced carrots (approx. 1-2 medium-sized carrots) ½ cup pitted green olives ¼ cup mint leaves 1 teaspoon coriander seeds, crushed ¼ cup cold-pressed olive oil ½-1 green chilli, or to taste 1 small garlic clove ¼ cup lime juice 1 teaspoon quality salt ¼ cup cashews Extra crushed coriander seeds, for garnishing Crackers, dried or fresh fruit, crudités, to serve { METHOD } Place all
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LLN Gluten Free Chicken Nuggets
LLN GLUTEN FREE CHICKEN NUGGETS { HEALTHY, HOMEMADE CHICKEN NUGGETS FREE FROM GLUTEN AND PRESERVATIVES. THIS FUN AND SIMPLE RECIPE IS BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g free range chicken mince 2 teaspoons garlic powder 1 teaspoon paprika 1 teaspoon dried oregano 1/2 teaspoon onion powder 4 tablespoons sesame seeds Olive oil for frying { METHOD } In a mixing bowl combine ingredients well. (Try not to overwork the mince too much). Using clean, wet hands shape tablespoon portions of the mixture into nugget shapes. Roll
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Spring Salad With A Mandarin & Sesame Dressing
Spring Salad with a Mandarin & Sesame Dressing { THIS BEAUTIFUL CRUNCHY SALAD CAN BE TOSSED TOGETHER IN JUST 15 MINUTES AND IS SURE NOT TO WILT THROUGHOUT A DINNER PARTY! } Contributor: Anthea Amore { INGREDIENTS } ½ cup lightly blanched broad beans, cooled, skins removed ¼ cup freshly shelled peas 8-10 asparagus spears, blanched, halved lengthways 1 medium golden beetroot, thinly sliced 12-15 snow peas, blanched MANDARIN & SESAME DRESSING ¼ cup mandarin or orange juice 1 tablespoon toasted sesame oil 1 tablespoon cold-pressed olive oil ½ teaspoon quality salt 1 teaspoon finely minced fresh ginger 1 small
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Peanut Butter Chocolate Popcorn
PEANUT BUTTER CHOCOLATE POPCORN { SAY GOODBYE TO BORING OLD POPCORN WITH THIS DELECTABLE PEANUT BUTTER CHOCOLATE VERSION – JUST ADD A ROMANTIC MOVIE! } Contributor: Genevieve Le Hunt { INGREDIENTS } ½ cup popcorn kernels 2 tbs coconut oil ¼ cup melted dark chocolate (made with cacao mass and cacao butter) 2 tbs natural peanut butter (melted) { METHOD } Heat coconut oil in a large saucepan until melted. Add popcorn kernels and cover with lid. Kernels will begin popping after 20 seconds, keep on heat until popping noises slow. Remove from heat and pour into a large bowl.
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Honey Lavender Top Deck Screams
HONEY LAVENDER TOP DECK SCREAMS { MUSK-LIKE IN FLAVOUR, THESE SUPERFOOD PACKED CHOCOLATES ARE A GIRLS ONLY AFFAIR. } Contributor: Abigail O’Neil { INGREDIENTS } LAVENDER MAQUI TOP DECK 100g raw organic creamed coconut1 tablespoon raw organic coconut oil4 drops lavender essential oil1 tablespoon raw honey½ – 1 teaspoon maqui berry powderPinch of saltMESQUITE HONEY CHOCOLATE 60g cacao butter, chopped fine2 tablespoons raw organic coconut oil1 tablespoon raw honey2 tablespoons mesquite powder1/3 cup raw cacao powder1/4 teaspoon vanilla powder { METHOD } Melt creamed coconut and coconut oil in a glass bowl over boiled water. Remove from heat adding lavender,
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