Archives for RECIPES

Caramel Fudge Brownie with Salted Chocolate Frosting

Caramel Fudge Brownie with Salted Chocolate Frosting

August 2, 2018 | Comments Off on Caramel Fudge Brownie with Salted Chocolate Frosting

Caramel Fudge Brownie with Salted Chocolate Frosting { Caramel, fudge, salted chocolate… AND allergy friendly? Bring it on! } Contributor: Orgran Health & Nutrition { INGREDIENTS } 1 ORGRAN Caramel Fudge Brownie Mix Salted Chocolate 2 tablespoons batter, softened (or margarine, for vegan alternative) 1 1/2 cups icing sugar 3 tablespoons cacao powder 2 tablespoons milk (or rice milk, for vegan alternative) 1 teaspoon vanilla extract pinch salt 100 grams gluten free pretzels, crushed { METHOD } Read and follow all instructions on ORGRAN Caramel Fudge Brownie Mix to create brownie base. Allow brownies to cool completely before icing. In a
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Gluten Free Choc Granola Slice

Gluten Free Choc Granola Slice

June 19, 2018 | Comments Off on Gluten Free Choc Granola Slice

Gluten Free Choc Granola Slice { You can make this gluten free treat as naughty or as nice as you like. Either way, dark chocolate is good for you… right?? } Contributor: Sofie van Kempen { INGREDIENTS } 1 cup almond meal 1/2 cup coconut or buckwheat flour 1/3 cup coconut sugar  3 eggs 1/2 cup coconut (or macadamia/olive oil) 1 cup gluten and dairy free dark chocolate buttons/chunks 1 cup gluten free granola (or mixed nuts & dried fruit) 1 tsp cinnamon sprinkle sea salt { METHOD } Preheat oven to 160’C and line a 20cm baking tray with
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Lamington Bliss Balls

Lamington Bliss Balls

May 3, 2018 | Comments Off on Lamington Bliss Balls

Lamington Bliss Balls { This delicious Lamington Bliss Ball Recipe is gluten free, dairy free, refined sugar free, paleo and can easily be vegan! Let’s get rolling } Contributor: Sofie van Kempen { INGREDIENTS } BASE 1 cup macadamias 1 cup shredded coconut 1/4 cup almond meal 2 tbsp raw honey* 1 tbsp coconut oil 1 tsp vanilla essence    COATING 1/4 cup coconut oil 1/4 cup cacao powder 1 tbsp raw honey* desiccated coconut for coating { METHOD } Add all BASE ingredients to a high powered blender, food processor or Thermomix and blend to a fine crumbly mixture. Roll
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Smoked Salmon Living Lentil Bowl

Smoked Salmon Living Lentil Bowl

May 3, 2018 | Comments Off on Smoked Salmon Living Lentil Bowl

Smoked Salmon Living Lentil Bowl { This bowl is practically overflowing with protein-rich and low-cost lentils, chlorophyll-filled greens and deliciously smoked salmon brimming with omega-3s. It’ll provide a spring lunch of stately standards. } Contributor: Lee Holmes { INGREDIENTS } 1 teaspoon extra virgin olive oil 1 small brown onion, chopped 1 garlic clove, finely chopped 1 teaspoon grated ginger 50 g (13/4 oz) brown lentils, rinsed 375 ml (13 fl oz/11/2 cups) chicken stock or filtered water 1 tablespoon ground cumin 1 handful coriander (cilantro), chopped 2 tablespoons capers, rinsed 100 g (31/2 oz) baby English spinach leaves 100 g
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Tamari and Honey BBQ Chicken Skewers

Tamari and Honey BBQ Chicken Skewers

May 2, 2018 | Comments Off on Tamari and Honey BBQ Chicken Skewers

Tamari and Honey BBQ Chicken Skewers { With weather like we experience in Australia, we can enjoy barbecues all year round! This gluten free BBQ Chicken recipe is a sure crowd please. There are even paleo, soy free and vegan alternatives available. } Contributor: Sofie van Kempen { INGREDIENTS } 600g chicken thighs (skinless) 2 tbsp tamari* 1 tbsp raw honey* 1 tbsp coconut oil* season with sea salt & cracked pepper { METHOD } Cut chicken into small pieces and thread onto skewers, place in a lined baking tray. Combine marinade in a bowl and pour over skewers, marinade overnight or just
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Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

April 11, 2018 | Comments Off on Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl { A light and fresh, gluten free and vegan autumn dish, perfect for those semi-cool nights. This dish is full of flavour and the leftovers make for a great next day lunch. } Contributor: Sarah Bell { INGREDIENTS } 250 grams firm tofu (preferably organic) 2 tbsp sesame oil 1/4 cup gluten free soy sauce (or tamari) 1 knob ginger, finely grated Juice of half a lime 2 tbsp sesame seeds (black or white) 1 bunch Asian greens (eg. Bok Choy, Warregal greens, baby spinach) 1 1/2 cups brown rice 400 grams sweet potato, cut into 1 cm
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Raspberry Coconut Cake

Raspberry Coconut Cake

April 11, 2018 | Comments Off on Raspberry Coconut Cake

Raspberry Coconut Cake { A delicious and light, gluten free cake. This raspberry coconut cake is not only gluten free but dairy and refined sugar free. Full of fibre and protein, this cake will leave you feeling satisfied and helps to stabilise the blood sugar levels. } Contributor: Sarah Bell { INGREDIENTS } 2 1/4 cups blanched almond meal 1/2 cup coconut flour 2 1/2 tsp baking powder (aluminium free) 270ml coconut cream 1 tsp vanilla essence or powder 1/4 cup honey 4 eggs 1 cup frozen or fresh raspberries { METHOD } Preheat the oven to 180 degrees Celsius. In a
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Gluten Free Dairy Free Hot Cross Buns

Gluten Free Dairy Free Hot Cross Buns

March 28, 2018 | Comments Off on Gluten Free Dairy Free Hot Cross Buns

Gluten free dairy free Hot Cross Buns { These buns are like none you’ve tried yet, trust me. It’s a killer collab between Sof and the famous Nodo Donuts in Brisbane. Can’t get enough? We thought so… You can find this recipe and so many more in sofie’s brand new easter ebook for just $5: sofievankempen.com/shop/guilt-free-easter-ebook } Contributor: Sofie van Kempen { INGREDIENTS } 130g / 1 cup dried fruit  (and/or chocolate, mixed nuts, etc) 1/2 cup boiling water or juice of an orange 2 tsp active yeast 1 tsp rapadura/coconut sugar 120g / 1/2 cup warm water 3 eggs (at
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GREEK LAMB ROAST (Kleftiko-Style)

GREEK LAMB ROAST (Kleftiko-Style)

March 27, 2018 | Comments Off on GREEK LAMB ROAST (Kleftiko-Style)

GREEK LAMB ROAST (Kleftiko-Style) { The method of preparing and cooking lamb for Easter depends greatly on the family and what region of Greece they are from. One thing all regions have in common is the use of salt (and plenty of it), herbs, fresh lemon juice, garlic and olive oil. Easter just wouldn’t be Easter without lamb being prepared and cooked. } Contributor: Margaret Pahos { INGREDIENTS } LAMB 2.2kg shoulder of lamb 2 cloves garlic, minced 2 rosemary springs, leaves removed 1 tsp sea salt 1 tsp dried oregano ½ tsp marjoram ½ tsp black pepper Juice of
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CAULIFLOWER HERB BREAD

CAULIFLOWER HERB BREAD

March 27, 2018 | Comments Off on CAULIFLOWER HERB BREAD

CAULIFLOWER HERB BREAD { This Cauliflower Herb Bread is gluten free, low carb, cheesy, quick to make and so delicious! } Contributor: Margaret Pahos { INGREDIENTS } 600g cauliflower 2 cups grated cheese (dairy or paleo cheese) 4 eggs, whisked 2 garlic cloves, minced sprinkling of sage, thyme and oregano ¼ cup fresh parsley, finely chopped sea salt and pepper { METHOD } Place cauliflower into food processor and pulse until resembles rice. Place into microwave proof bowl, cover and steam for 7 minutes. Preheat oven to 180C fan forced. Line tray (approx. 30 x 30cm) with baking paper. Combine
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