PROSCIUTTO, EGG & CAPSICUM MUFFINS { HAVING A FEW KEY GO-TO MEALS AND SNACKS IS THE KEY TO MANAGING YOUR GLUTEN FREE DIET SUCCESSFULLY. THESE MUFFINS MAKE A GREAT MEAL WHILE ALSO BEING HANDY SNACKS TO TAKE WITH YOU. YOU’LL NEVER GET CAUGHT OUT WITH NOTHING TO EAT WITH THESE IN THE FRIDGE. } Contributor: Rebecca Coomes { INGREDIENTS } 12 free range eggs 12 slices prosciutto, free from sugar and nitrates 1 red capsicum, diced 4 spring onions, green part only, sliced 1 tbs smoked paprika Salt and pepper Ghee, coconut oil or lard for greasing { METHOD }
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HELGA’S INDULGENT FRENCH TOAST { “WARM UP YOUR WINTER MORNINGS WITH THIS FRENCH TOAST RECIPE. I LOVE LAYERING UP THE STACK AND DRIZZLING IT WITH MAPLE SYRUP FOR THE ULTIMATE INDULGENT BREKKIE IN BED.” SOPHIE HENLEY, HENLEY’S WHOLEFOODS } Contributor: Helga’s { INGREDIENTS } 4 slices Helga’s Gluten Free Wholemeal bread 3 eggs 1/3 cup almond milk Pinch of salt 50g walnuts 1/3 cup maple syrup, plus extra to serve 4 rindless rashers bacon 2 small bananas 1 heaped tablespoon coconut sugar { METHOD } Place eggs, almond milk and salt in a bowl and whisk until combined. Place bread
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Savoury Spicy Beef Breakfast Jaffles { “THIS IS THE PERFECT SAVOURY BREAKFAST FOR SOMEONE LIKE ME WHO IS ALWAYS ON THE GO – YOU CAN EVEN PREP THE MINCE EARLIER AND JUST HEAT IT UP BEFORE CREATING YOUR JAFFLE. ADD A SLICE OF PARMESAN FOR SOME CHEESY GOODNESS IF YOU’RE FEELING ADVENTUROUS!” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } 4 slices Helga’s Gluten Free 5 Seeds Bread 1 tablespoon olive oil 1 brown onion, finely chopped 500g beef mince 1 carrot, grated 2 cloves garlic, crushed 3 teaspoons ground cumin 1 tablespoon finely grated ginger 1 -2
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PROTEIN-PACKED PANCAKES WITH CHIA BLUEBERRY TOPPING { PROTEIN PACKED PANCAKES, PRE-PREP AND FREEZE TO ENJOY ANY DAY OF THE WEEK! } Contributor: Activated Nutrients { INGREDIENTS } PANCAKES 1 cup almond meal 1 banana 1 egg 1 scoop Activated Nutrients Coconut Daily Protein 1/4 teaspoon cinnamon Coconut oil (for cooking)   CHIA BLUEBERRY TOPPING: 1/3 cup frozen blueberries 1/2 teaspoon chia seeds { METHOD } To make your topping, mix frozen blueberries and chia seeds in a small microwave-safe bowl then microwave on high for 30 seconds.Stir the mixture again, then leave to sit out while you make your pancakes
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LLN APPLE CRUMBLE PARFAITS { DEVELOPED BY NUTRITIONIST CASEY-LEE LYONS, LIVE LOVE NOURISH THIS NOURISHING APPLE CRUMBLE PARFAIT IS MADE WITH LAYERS OF SPICED APPLE AND YOGHURT AND TOPPED WITH A NUTTY CRUMBLE. } Contributor: Casey-Lee Lyons { INGREDIENTS } 2 large green apples, peeled, thinly sliced 1 tsp coconut oil 1/2 tsp cinnamon pinch nutmeg 150g coconut/almond yoghurt   CRUMBLE: 1/2 cup almond meal (60mg) 1/2 cup organic desiccated coconut (45g) 1 TBSP coconut oil (20ml) 1 TBSP almond butter/spread (20g) 1/2 tsp cinnamon pinch nutmeg 2 TBSP flaked or slivered almonds (20g) { METHOD } Begin by making crumble
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Spinach and Feta Muffins { A TASTY LUNCHBOX ADDITION TO KEEP YOU GOING THE WHOLE DAY! } Contributor: Thermomix { INGREDIENTS } 40 g unsalted butter, cut into pieces, plus extra for greasing 130 g fresh English spinach 40 g sun-dried tomatoes 100 g natural yoghurt 2 eggs 30 g rice bran oil 60 g water 80 g brown rice flour (see Tips) 30 g gluten free cornflour 20 g buckwheat flour (see Tips) 1 tsp gluten free baking powder ½ tsp bicarbonate of soda ½ tsp salt 1 pinch ground black pepper 80 g Danish feta, cut into pieces
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Special K Breakfast Bars with “Rawtella’ Topping { THE NUTELLA TREND NOT GOING ANYWHERE. THESE BREAKFAST BARS ARE A CONVENIENT AND DELICIOUS WAY TO EAT BREAKFAST ON THE RUN (AND A CHOCOLATE LOVERS DREAM!). MAKE A BATCH, SLICE THEM UP AND PACK CONVENIENTLY IN YOUR HANDBAG FOR THOSE TIMES WHEN YOU’RE ON THE GO! } Contributor: Brooke Meredith { INGREDIENTS } BREAKFAST BARS 3 cups Special K Gluten Free 1 cup desiccated coconut ¼ cup pepita seeds ¼ cup flaxseeds ¼ cup sunflower seeds 4 tablespoons coconut oil 2 tablespoons honey or rice malt syrup   “RAWTELLA” ¼ cup coconut oil,
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JAPANESE PANCAKE WITH PRAWNS, CHILLI JAM + CASHEWS { DON’T BE FOOLED BY THIS SUPER-SIMPLE SEAFOOD DISH – IT CAN BE READY IN UNDER 10 MINUTES AND THERE’S NO SUSHI KNIFE SKILLS REQUIRED. PRAWNS ARE A GREAT SOURCE OF VITAMINS B12 AND B6 PLUS NIACIN, WHICH HELPS THE BODY PRODUCE MORE ENERGY, BUILD MUSCLE AND REPLENISH RED BLOOD CELLS. CLEVER LITTLE THINGS. } Contributor: Sally O’Neil { INGREDIENTS } 1 tablespoon sesame oil 3 organic free-range eggs 1 tablespoon tamari (wheat-free) or gluten free soy sauce ½ teaspoon wasabi paste 180g cooked prawns, peeled and deveined ¼ ripe avocado, cubed
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Spice Crusted Halloumi with Fig and Pistachio Chutney { WHETHER IT’S A MEAT-FREE MONDAY OR YOU’RE JUST WANTING A KILLER HALLOUMI RECIPE, THIS IS SERIOUSLY TO DIE FOR!! } Contributor: Anjum Anands { INGREDIENTS } FOR THE CHUTNEY 1 tbsp vegetable oil 1/2 tsp fennel seeds 1/4 tsp chilli powder, or to taste 1/2 small onion, chopped 8g root ginger, peeled weight, finely chopped 2 garlic cloves, peeled and grated 100g dried figs, finely chopped 3.5 tbsp red wine vinegar, or to taste 2 tsp caster sugar, or to taste 1/3 tsp garam masala 1/3 tsp roasted ground cumin small fistful
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GLUTEN FREE AND FODMAP-FRIENDLY HAM AND VEGGIE QUICHE { THIS RECIPE IS SO EASY AND TASTY – YOU CAN PRETTY MUCH GRATE YOUR FAVOURITE VEGGIES AND GO! PERFECT FOR MEAL-PREPS AND LUNCHES. THE KIDS WILL LOVE IT TOO! } Contributor: yum. Gluten Free { INGREDIENTS } Your favourite GF pastry* 10 eggs 2 zucchinis, grated 1 red capsicum, grated 1/3 cup shredded parmesan cheese** 200g thinly sliced ham (I used 2 packets of Primo Double Smoked Ham), diced Salt & pepper { METHOD } Preheat the oven to 180*C or 350*FLine baking dish with baking paper.Roll out pastry, shape and
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