{ A BRAIN-BOOSTING BREAKFAST OR SNACK, STRAIGHT FROM NEW ZEALAND FARMS }
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{ NOTHING SAYS ‘I LOVE YOU’ LIKE A HEALTHY AND DELICIOUS BREAKFAST COOKED WITH LOVE – SERVED IN BED OPTIONAL! }
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HEALTHY CHOCOLATE THICKSHAKE { A DELICIOUS HEALTHY ALTERNATIVE FOR A CHOCOLATE MILKSHAKE } Contributor: Jo Anderson { INGREDIENTS } 2 frozen bananas 400ml almond milk 2 tbsp raw cacao powder 2 tsp maple syrup 1 cup ice { METHOD } Combine all the ingredients in a blender and blend until smooth. Top with shredded coconut or cacao nibs. Prep time: 5 MINUTESCook time:  MINUTESTotal time: 5 MINUTES+ 2 + More Recipes in this Category
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Strawberry Milkshake { A SMOOTH DELICIOUS STRAWBERRY MILKSHAKE FOR YOUNG OR OLD! } Contributor: Jo Anderson { INGREDIENTS } 1 punnet strawberries 1 ripe frozen banana 1 tsp honey 400ml coconut water 2 tbsp Greek yogurt { METHOD } Cut the tops off all the strawberries. Place all, but 4 strawberries in a blender. Slice the 4 strawberries thinly from top to bottom then line 2 glasses with them, pressing them firmly into the sides of each glass. Add the remaining ingredients to the blender and blend until smooth. Pour into the glasses and enjoy. Prep time: 5 minutesCook time: Total
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HEALTHY BERRY JELLY { YOUR KIDS WILL LOVE COMING HOME TO THESE HEALTHY JELLY CUPS AFTER SCHOOL OR ENJOYING THEM AS AN AFTER DINNER TREAT. } Contributor: Lindy Cook { INGREDIENTS } 2 cups coconut water 2 cups mixed berries 2 tbsp grass fed gelatin (I use Great Lakes) { METHOD } Soften gelatin in 1/2 cup cold coconut water for 15 minutes. Blend berries on low speed in a food processor to form a juice. Strain to remove seeds if desired. Add the berry juice, softened gelatin and remaining coconut water to a saucepan and stir over a low
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NOURISHING CACAO THICKSHAKE { NOURISHING CACAO THICKSHAKE SURE TO HELP KICK START ANY MORNING OR CURVE AFTERNOON PAINS. } Contributor: Sally O’Neil { INGREDIENTS } 1 avocado 2 frozen bananas 2 tbsp raw cacao powder 2 cup unsweetened almond or coconut milk { METHOD } Add all ingredients to a high-powered blender and blend until smooth. Serve between two glasses and enjoy. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 CUPS+ More Recipes in this Category
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PASSIONFRUIT PANNA COTTA { A RECIPE FROM LUKE HINE’S CLEAN LIVING COOKBOOK SERIES. } Contributor: Luke Hines { INGREDIENTS } 400ml can coconut cream 1 tsp pure vanilla extract 2 tbsp maple syrup 2 tbsp white or black chia seeds 4 passionfruit, seeds and juice scraped { METHOD } Place the coconut cream, vanilla, maple syrup and chia seeds in a blender. Blend until well combined and smooth, then pour the mixture into eight serving glasses. Chill for 40 minutes or until the panna cottas are softly set. Spoon the passionfruit seeds and juice over the top and serve. Prep
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PROTEIN POWER BALLS { BURSTING WITH ANTIOXIDANTS, MINERAL-RICH COCOA AND PURE VANILLA BEAN, THIS POTENT BLEND PROVIDES LONG-LASTING ENERGY. THESE BALLS ENHANCE BOTH MENTAL AND PHYSICAL PERFORMANCE. A DAILY PROTEIN BALL IS A HEALTHY WAY TO GET MORE OUT OF EVERY DAY. } Contributor: Teresa Cutter { INGREDIENTS } 330g (11 ½ oz) raw whole almonds or walnuts 60g (2 oz) Healthy Chef Protein ½ tsp ground cinnamon zest and juice of 1 orange 3 generous tbsp Healthy Chef Naked Chocolat or cacao powder 20 fresh dates, pitted 1 tsp natural vanilla extract coconut, goji berries, cacao or matcha, for
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FIG + ORANGE CAKE { THIS CAKE WAS MADE ESPECIALLY FOR MY BEAUTIFUL MUM. SHE CAN’T EAT CHOCOLATE BUT STILL LOVES TO INDULGE IN DESSERTS EVERY NOW AND THEN. THE ORANGE AND FIGS ARE A MATCH MADE IN HEAVEN AND I RECOMMEND ADDING A FEW DROP OF ORANGE ESSENTIAL OIL IF YOU HAVE IT, TO INTENSIFY THAT GORGEOUS FLAVOUR COMBINATION EVEN MORE! } Contributor: Nicole Joy { INGREDIENTS } BASE 1 cup pecans ½ cup pistachios ½ cup shredded coconut 1 tsp orange zest, finely grated 1 ½ cups dried figs, tips removed   FILLING 3 cups cashews, soaked in water
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FLUFFY RICOTTA PANCAKES WITH CARAMELISED BANANAS { THESE PANCAKES ARE GREAT SWEET OR SAVOURY, SO WHAT EVER YOUR TASTE BUDS, THESE WILL BE A WINNER. } Contributor: yum. Gluten Free { INGREDIENTS } 250g (9 oz) ricotta cheese (fresh from the deli is much better than a fridge tub) 125ml (1/2 cup) milk 2 large eggs, separated 100g ( 3/4 cup) self raising gluten-free flour, sifted pinch of sea salt 60g (2. oz) butter, mixed with 1 tsp ground cinnamon (if doing sweet version) 5 bananas 3/4 cup caster sugar 250ml cream 250ml mascarpone cheese { METHOD } Combine the
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