SWEET LIFE, SUGAR FREE { It’s no secret Sarah Wilson has declared war on sugar to make life healthier and happier for everyone. At the same time, she’s been growing her publishing empire – this time into the kids’ playground. } Contributor: yum. Gluten Free It’s no secret Sarah Wilson has declared war on sugar to make life healthier and happier for everyone. At the same time, she’s been growing her publishing empire – this time into the kids’ playground. Sarah’s certainly dishing up the sugar-free goods. This celebrity journalist, author, blogger, wellness coach, sugar quitter and gluten-free champion stepped
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Yearly Archives 2017
The Kitchen Whizz Comes To Brisbane
The Kitchen Whizz comes to Brisbane { The Kitchen Whizz is an extension of The Natural Nutritionist and offers face-to-face education, kitchen consultations and cooking lessons in Brisbane, QLD. Their aim is to educate and empower people with the resources and skills to eat and live well! } Contributor: yum. Gluten Free yum. Gluten Free is thrilled to bring you… The Kitchen Whizz! The Kitchen Whizz (TKW) is brought to you by dynamic duo, Thea Doyle and Steph Lowe – The Natural Nutritionist. Steph runs her business out of Melbourne and has been a practicing Nutritionist for almost a decade. Her
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This Yummy Mummy
THIS YUMMY MUMMY { Putting the meaning back into whole food cooking. } Contributor: yum. Gluten Free As a mother of two gorgeous girls, Kira Westwick understands the need for healthy food. Together with her husband, Kira runs an online health program focused on weight loss and wellbeing through wholesome, sustainable and delicious options. Certified in nutrition, personal training, pilates and yoga, this dynamite most of all loves to spend her time cooking healthy recipes for her family. With her Wholesome Kids eBook, Kira is intent on helping parents build a healthy food culture in their home and to inspire
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Angela Dimitrakopoulos 80Raw. 20Paleo.
Angela Dimitrakopoulos 80Raw. 20Paleo. {Full of vitality and fit as a fiddle it’s hard to image Ange ever feeling unwell. However, feeling this full} Contributor: Angela Dimitrakopoulos Full of vitality and fit as a fiddle it’s hard to image Ange ever feeling unwell. However, feeling this full of beans is a relatively new thing as she struggled with food allergies and illness for most of her life. A few years ago Ange finally found the diet that worked for her, her digestive pain eased, her skin cleared, her sleep improved and she felt full of energy. She has settled in
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A Pledge To Health
A PLEDGE TO HEALTH { Out with the old fad diets and restrictions and in with a new lease of life. } When lawyer-turned-whole-foodie Caralee Caldwell created Real Food Pledge as a platform to keep herself accountable and collect recipes, she never dreamed the blog would be an international success. But it wasn’t always zucchini pasta and chia porridge for the glowing mother of three, who confesses to being a serial dieter in the past – her mood and body suffering as a consequence. At breaking point, Caralee vowed to quit fad diets for good and go back to basics
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Danielle Walker Is Against All Grain
Danielle Walker is Against All Grain { Danielle Walker shares her journey to health and tips for wellness through her globally renowned blog, Against All Grain } Contributor: Danielle Walker American food enthusiast, Danielle Walker, stole our hearts by sharing her journey to health through food on her blog, Against All Grain. Danielle has 2 million page views per month at AgainstAllGrain.com and has a community of over 1 million followers across all of her social platforms! In 2015 she was recognised by Forbes Magazine as one of the “30 Under 30” of today’s brightest entrepreneurs and change agents in
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Fresh Australian Produce For Australia Day
Smiths Organic Market, NSW { AN ORGANIC FRUIT & VEG SHOP WITH MUCH MORE, INCLUDING COLD-PRESS JUICES AND FRESH SALADS. } Contributor: yum. Gluten Free FRESH AUSTRALIAN PRODUCE FOR AUSTRALIA DAY { What better way to celebrate Australia Day than with home grown fresh fruits! } What better way to celebrate Australia Day than with home grown fresh fruits! Two Queensland farmers Gavin Scurr and Liz Hirst share their tips for choosing your fruit and how to serve it this summer. Buying your fresh fruit from growers like Liz and Gavin also means you are supporting sustainable farming practices. They
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Ground Up Baking
Ground Up Baking { Nicknamed ‘Betty Crocker’ in her earlier years, Kate Bradley proves you can bake your cake and eat it… minus the sugar and wheat of course. } Contributor: yum. Gluten Free Melbourne-based wholefood extraordinaire, blogger and first-time author Kate Bradley of Kenkō Kitchen has discovered that life is like baking: it involves a lot of trial and error. In the past when baking gluten free, sugar free and often vegan, Kate admits that some things worked; some things failed miserably, but it was all just learning and as long as she was in the kitchen, she was
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Healthier Eating Habits
Healthier Eating habits { Nourish. Balance. Breathe. These are the words Charlie de Haas lives, sleeps and eats by. } Contributor: yum. Gluten Free Nourish. Balance. Breathe. These are the words Charlie de Haas lives, sleeps and eats by. And she’s made a career of inspiring others to do the same. After battling depression, anxiety and borderline personality disorder, Charlie has a new outlook on life. As a wellness coach, fitness model, author, speaker and skin expert, she calls on her own experience, training and life lessons to motivate people to improve their health and wellbeing. Charlie was just six
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Healthy Role Model
Healthy Role Model { From 28kg overweight to ‘2014 sports model of the year’, this health coach, mum and kids’s cookbook author shares some tips and tricks to keeping our kids’ health paddling along merrily. } Contributor: yum. Gluten Free Many women gain extra kilos during pregnancy. Sophie Guidolin was no exception. As a result she was unhealthy and exhausted. Today she’s 28kg lighter, super healthy and bursting with energy. She’s also an inspiration to more than 300,000 Facebook followers with whom she’s shared her wellness transformation. Since losing the kilos and shaping up in recent years, Sophie has worked hard
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