Kathleen Alleaume Talks Coeliac Disease { We met with Kathleen Alleaume to discuss all things health, wellness and coeliac disease! } Contributor: yum. Gluten Free Coeliac disease is a topic we discuss regularly on yum. Gluten Free. There are more and more people getting diagnosed annually, which is increasing awareness globally! With this in mind, it’s important that we maintain contact with our health professionals to stay up-to-day with the most recent findings and how to make this condition more manageable in our daily lives. yum. Gluten Free welcomes nutritionist, exercise scientist, author, and most importantly, mother of three, Kathleen
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COELIAC AWARENESS WEEK Sick and tired of being sick and tired? After 9 years of undiagnosed chronic illness and anxiety, I was finally diagnosed with Coeliac Disease in 2010. I was exhausted and my body was starting to shut down. We now bring awareness about coeliac disease and its signs, symptoms, management techniques and so much more over Coeliac Awareness Week: 13-20 March. With over 300 symptoms, coeliac disease can be extremely difficult to diagnose. My symptoms ranged from anxiety, chronic fatigue, debilitating mouth ulcers, vomiting, diarrhoea, psoriasis and panic attacks. My doctor explained that I was a hormonal teenager
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BATCH COOKING SET YOURSELF UP FOR SUCCESS { DO YOU EVER FEEL LIKE YOU DON’T HAVE TIME TO PREPARE MEALS DURING THE WEEK? MOST DO AND THIS OFTEN LEADS TO BUYING MEALS OUT OR LESS HEALTHY FOOD CHOICES. } Contributor: yum. Gluten Free The key to saving time is advanced planning and preparation, and this is usually best tackled before the week even begins! Batch cooking in advance can save you hours during the week. Batch cooking can include: • steaming up a big batch of vegetables and storing these in an airtight container in the fridge, ready to be
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