Words by Zoe Bingley-PullinWords by Zoe Bingley-Pullin

Valentine’s Day is a time for celebrating love and friendship. Undoubtedly, using food to show feelings of love is a popular pick on any special day! The science of love proves sharing a meal with a loved one is one of the greatest ways to boost Oxytocin levels, a hormone associated with feelings of trust and attachment.
To help you have a happy, healthy and love-filled Valentine’s Day, here is the perfect gluten-free menu for two. Sure to ignite all senses!
 
Starters
Starting the menu with a light and flavoursome dish is the ideal way to set the scene for what’s ahead! Both of the below ideas are quick to prepare and are sure to impress:
Fresh figs stuffed with goats cheese and crushed pistachios
Or
Chickpea flour pancakes topped with beetroot hummus and hot smoked salmon
NB: replace salmon with avocado for vegan friendly
 
Mains:
Italian cuisine is famous for its romantic vibe and versatility when it comes to gluten-free eating, both of the below recipes are delicious Italian inspired ideas:
Chicken and Vegetable Risotto (click for recipe)

Or
Roasted vegetable gluten-free pasta with pistou
NB: vegan friendly
 
Dessert
A light and refreshing dessert is the perfect way to finish a Valentines Day meal, both of the below ideas can be prepared the day before and assembled just before serving!
Apple and Strawberry Chilled Treats (click for recipe)
NB: vegan friendly

Or
Poached pears with Greek yoghurt and crushed macadamia nuts
 
 
Tips for planning a menu:

• Keep food simple and don’t over complicate the menu, focus on showcasing seasonal fresh produce
• Can replace rice-based risottos with quinoa risotto for another tasty gluten-free option
• Fruit makes for a simple and delicious gluten-free dessert idea, especially during summer!
• In replace of chickpea flour, you can make pancakes from gluten-free buckwheat flour
• Flavour dishes with fresh herbs and spices including a little chilli if you enjoy some heat!

 
 
These recipes are from “Falling in Love with Food: A Cookbook and a Love Story” by Zoe Bingley-Pullin RRP: $34.95 available from Dymocks and her online store.
For more recipes and inspiration visit: www.fallinginlovewithfood.com​