THE PALEO WAY 10 WEEK ACTIVATION PROGRAM { THE PALEO WAY 10 WEEK ACTIVATION PROGRAM IS A VIBRANT HEALTH, WEIGHT MANAGEMENT AND FITNESS PROGRAM, TAILORED TO A PALEO LIFESTYLE. } Contributor: Luke Hines The Paleo Way 10 Week Activation Program is a vibrant health, weight management and fitness program, tailored to a Paleo lifestyle. It teaches you the synergy between eating good food, moving your body every day and looking at the positive sides to life. The secrets to a healthier and happier life. You’ll learn what to eat and how to cook it with delicious and simple recipes, how
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WATERMELON POPSICLES { THE YUMMIEST WAY TO COOL DOWN THIS SUMMER! } Contributor: Jo Anderson { Ingredients } 1/4 watermelon 8 popsicle sticks { Method } Cut the watermelon into triangles. Using a sharp knife, make a small cut in the rind, then insert a popsicle stick. Place the watermelon popsicles on a baking tray, cover with plastic wrap and freeze for 4 hours before serving. { TIP ) Try using cookie cutters for different shapes eg. butterflies, stars and dinosaurs.Great for parties or kids lunch boxes. Prep time: 5 minutesCook time: 4 hours Total time: 4 hours 5 minutes+
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yum. has moved kitchens { “It is with great pleasure that I hand over the bowl and spoon of yum. Gluten Free to the super talented Olivia Jackson,” Bianca Shugg } The yum. Gluten Free journey has been an amazing three and half years, something I will treasure forever. yum. gave me the tools and knowledge base to build my career into an exciting new opportunity. I recently accepted the brand new position of Regional Digital Commercial Manager with Australia’s second largest media organisation; Southern Cross Austereo. A role that will see digital growth and opportunities for regional businesses across
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WHOLEFOOD FOR THE WHOLE FAMILY { Combining food, friends, family and facebook. } Bianca Slade was a stay-at-home mum with a passion for cooking when her cousin suggested she start a blog. She had no idea what that meant. Two years on, this mother of two is best known as the creator of Wholefood Simply – an award-winning recipe blog with a Facebook community of almost 130,000 followers. Each recipe is accompanied by tantalising photography, and an often emotional, personal memoir. “It really was done without much conscious thought or planning,” Bianca recalls. “I chatted with some friends, got a
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WHERE MODELS PLAY { Instagram sensation? Passionate (whole) foodie? Chocoholic? This model ticks all the right boxes } Meet Brooke Meredith –model, whole food blogger and chocoholic. Not any old chocoholic –think nutrient-dense, antioxidant-rich, superfood type of chocoholic. A self-confessed health enthusiast with a passion for wellbeing, Brooke is also a health coach in the making, varying her days between fashion shoots, study and cooking up healthy treats. Brooke’s website ‘A Conscious Collection’ stemmed from her love of cooking. Her array of wholesome recipes, full of nutrients that nourish, heal and satisfy, is testament to her desire to promote health
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WELLNESS WOMAN { It pays to stay healthy. Andi shows us how. } Photography Jorgensen and Giorgia Maselli Andi Lew is a qualified food, lifestyle and wellness coach and co-author of two best-selling books, Eat Fat, Be Thin and Eat Fat, Be Lean, which created a ‘fat food’ movement. Following the success of her books, Andi launched a culinary school in St Kilda, Melbourne, where she educates and inspires people to cook ‘fit food’, fast. Her school caters for people with food intolerances or who want paleo-inspired meals. Though also recognised as a television personality, Andi’s most rewarding job she
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Wellness by Tess { Tess Ulevsund founded Wellness by Tess with the belief that you can eat well to be well and to look after yourself from the inside out, nourishing your body with the most nutritious foods. } Tess Ulevsund founded Wellness by Tess with the belief that you can eat well to be well and to look after yourself from the inside out, nourishing your body with the most nutritious foods. Tess wanted to be a baker from a young age but as life would have it, she entered the professional world in finance, although her love of
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