Archives for LIFESTYLE

“Natural”… How Do We Know?

“Natural”… how do we know? { Accredited Nutritionist, Brooke Glew puts Vege Chips to the test in the “natural” debate } Contributor: Yum. Gluten Free yum. Gluten Free had the pleasure of talking snack foods and how to determine what’s natural and what’s not with Health Coach Army founder, Brooke Glew. Brooke struggled with health ailments her entire life prior to becoming a Naturopath, Herbalist, Nutritionist, Homeopath and Iridologist. She is extremely passionate about food and product labelling for best health and is a proud supporter of the well-known brand, Vege Chips. yum. gluten free: Hey Brooke! Tell us a
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The Gluten-Free Travel Guide

The Gluten-Free Travel Guide { WITH AN INCREASING DEMAND FOR DESTINATIONS OFFERING GLUTEN-FREE FOOD, HEALTH AND FITNESS TRAVEL, THE LEADING EXPERTS IN WELLNESS HOLIDAYS WORLDWIDE, ARE GIVING OUR COELIAC GLOBETROTTERS MORE OPTIONS TO RELAX AND DINE ON A WELLNESS HOLIDAY. } Contributor: Luke Hines Going gluten-free, is it for me? Coeliac disease is a lifelong disorder in which the small intestine reacts to the intake of gluten, leading to difficulty in digesting food. The national non-profit association, Coeliac Australia, holds the Coeliac Awareness Week annually between 13 and 20 March to open the discussion about awareness of the condition and
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Hurry Up And Relax

HURRY UP AND RELAX { IT’S JUST THE WAY US HUMANS ARE. WE FILL OUR DAYS FULL-UP WITH PLENTY OF THINGS TO DO AND PEOPLE TO SEE, ZIPPING THROUGH LIFE LIKE WE’VE GOT A BOX TO TICK, AND CATCHING UP WITH FRIENDS WHO ARE…(YOU GUESSED IT)…JUST AS BUSY. } Contributor: Luke Hines Oh the hustle. It’s just the way us humans are. We fill our days full-up with plenty of things to do and people to see, zipping through life like we’ve got a box to tick, and catching up with friends who are…(you guessed it)…just as busy. Add to
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Is A Modified Cleanse Still A Cleanse?

Is a modified cleanse still a cleanse? { THERE ARE MANY DIFFERENT REASONS WE SEEK OUT A ‘CLEANSE’. FOR SOME PEOPLE IS BOOZING TO HARD. I’M BORING, I JUST REALISED ONE AFTERNOON IN A RATHER DRAMATIC FASHION THAT I SIMPLY COULD NOT CARRY ON WITHOUT A LARGE AMOUNT OF CHOCOLATE. } Contributor: yum. Gluten Free I’ve used my baby (now ten months old) as an excuse for a sugar hit for ages now. Oh look I’m breastfeeding so I can have lactation cookies and I’m tired because she never sleeps so I can have a block of chocolate. Now the
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Is Your Child Gluten Intolerant?

Is Your Child Gluten Intolerant? { GLUTEN INTOLERANCE AND COELIAC DISEASE IN ADULTS IS INCREASINGLY WELL UNDERSTOOD BY GPS. DIAGNOSING IT IN CHILDREN IS A BIT MORE HIT-OR-MISS AS SHARON AND EMILY FOUND OUT IN THE TWO YEARS LEADING UP TO EMILY’S DIAGNOSIS. } Contributor: yum. Gluten Free We hear the story of one little girls diagnosis… Sharon is a mum of twins. Hats off to her before even saying another word! William and Emily may have shared a cozy womb but only Emily is a diagnosed coeliac. Gluten intolerance and coeliac disease in adults is increasingly well understood by
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Leaky Gut Explained By Dr Alessio Fasano

Leaky Gut Explained By Dr Alessio Fasano { LEAKY GUT IS A SYNDROME SHROUDED IN MYSTERY. SOME PRACTITIONERS REFUSE TO ACKNOWLEDGE IT WHILE OTHERS BELIEVE IT IS AT THE CORE OF RESORTING DIGESTIVE HEALTH. } Contributor: Luke Hines Leaky Gut is a syndrome shrouded in mystery. Some practitioners refuse to acknowledge it while others believe it is at the core of resorting digestive health. Yum was given the opportunity to ask world-renowned paediatric gastroenterologist and research scientist Dr Alessio Fasano some key questions on Leaky Gut Syndrome. Dr Alessio Fasano will be presenting to healthcare practitioners at the 4th BioCeuticals
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Lovely Little Lunch Boxes

Lovely Little Lunch Boxes { YUM SPOKE TO JEN FROM BAREFOOT KITCHENS. WE ASKED HER ABOUT WHAT SNACKS SHE FEEDS HER (SIX) KIDS AND WHY, } Contributor: yum. Gluten Free Yum spoke to Jen from Barefoot Kitchens. We asked her about what snacks she feeds her (six) kids and why, she has has recently released her Lovely Little Lunch Boxes cookbook. The prevalence of obesity, type 2 diabetes, behavioural problems and an array of other health problems associated with kids eating habits rings alarm bells for many mums. Jen noticed it was becoming normal in the school yard to eat
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My Green Lunchbox

MY GREEN LUNCHBOX { START YOUR CHILD’S DAY FROM WITHIN… AND AVOID THE UNNECESSARY LUNCH LITTER. } Contributor: Lindy Cook Lindy Cook has been a Naturopath and Nutritionist working in private practice for well over 15 years. Encouraging her patients and their children to consume a healthy, nutritious diet has always been Lindy’s absolute passion. During her time practicing she became distressed to see the ever increasing incidence of obesity and all its health implications in Australia. As a mother of two she could see firsthand how the food being consumed by children was contributing to this and having such
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Rebecca Coomes’ Life-Changing Diagnosis With Sibo

Rebecca Coomes’ Life-changing Diagnosis with SIBO { ARE YOU AN UNDIAGNOSED SUFFERER OF SIBO? ARE YOU CURRENTLY DIAGNOSED AND DESPERATE FOR TIPS AND TRICKS FOR MANAGING THIS NEW LIFESTYLE? } Contributor: Rebecca Coomes Have you ever heard of SIBO? It is very possible that you, or someone close to you, may be a sufferer but have never learned about this treatable illness. Rebecca Coomes was one of these people and her diagnosis truly brought her life back. Have a read… does this sound like you?   Yum: Tell us a bit about yourself. I was born 2 months premature, so
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School Garden Gifts

School Garden Gifts { WE MEET JADE AND AMY FROM ALLERGY RIDERS AND DISCUSS THEIR RUNNING OF A SCHOOL GARDEN AND TEACHING KIDS A BIT ABOUT THE FOOD THEY EAT. } Contributor: yum. Gluten Free We meet Jade and Amy from Allergy Riders and discuss their running of a school garden and teaching kids a bit about the food they eat. Tell us a bit about your involvement with the school garden? We are 2 mums with children at the school and have a passion for just getting grubby and teaching what we learn along the way. We are both
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