Archives for RECIPES

Crunchy Chicken Nuggets And Homemade Tomato Chutney Sauce

Crunchy Chicken Nuggets And Homemade Tomato Chutney Sauce

July 9, 2017 | Comments Off on Crunchy Chicken Nuggets And Homemade Tomato Chutney Sauce

CRUNCHY CHICKEN NUGGETS AND HOMEMADE TOMATO CHUTNEY SAUCE { HEALTHY CHICKEN NUGGETS?! BETTER BELIEVE IT! } Contributor: Katie Joubert { INGREDIENTS } CRUNCHY CHICKEN NUGGETS 100 grams of almond meal 2 eggs 2 chicken breasts dried mixed herbs dried garlic coconut oil HOMEMADE TOMATO CHUTNEY SAUCE 1 x can of chopped tomatoes – make sure tomatoes is the only ingredient, no added salt or sugar 1 x brown onion butter or ghee 1 tablespoon of maple syrup { METHOD } Crunchy Chicken Nuggets Cut chicken into nugget size. In a bowl mix dry herbs and dry garlic with the almond meal –
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Raw Cashew Hummus

Raw Cashew Hummus

July 9, 2017 | Comments Off on Raw Cashew Hummus

RAW CASHEW HUMMUS { THIS SLIGHTLY SWEET AND VERY CREAMY RAW HUMMUS CAN BE MADE IN 15 MINUTES OR LESS } Contributor: Anthea Amore { INGREDIENTS } 1 cup soaked cashews (soak for 10 minutes) 1/4 cup tahini 1/4 cup olive oil 1/4 cup + 1 tbs lemon juice 1 small clove of garlic (optional) 1 tsp good salt 1/2 tsp cumin powder 1/2 tsp coriander powder 1/4 – 1/2 cup filtered water to obtain desired texture   GARNISH Olive oil, some black sesame seeds and a sprig of rosemary { METHOD } Cashews require very little soaking to obtain
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Reece’s Inspired Bark

Reece’s Inspired Bark

July 9, 2017 | Comments Off on Reece’s Inspired Bark

REECE’S INSPIRED BARK { HEALTHY CHOCOLATE PEANUT BUTTER GOODNESS! } Contributor: Katie Joubert { INGREDIENTS } 1/2 cup of coconut oil 1/2 cup cacao powder 1 or 2 tablespoons of peanut butter – crunchy, smooth or both! 1/4 cup maple syrup baking tray baking paper { METHOD } On a medium heat melt the coconut oil. Take off the heat and add the cacao and maple syrup. On a low heat stir mix, allow the maple syrup to melt and add the peanut butter. I like to do both types of peanut butter as it adds different texture. Pour over the baking paper and
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Sunflower Seed & Herb Paté

Sunflower Seed & Herb Paté

July 9, 2017 | Comments Off on Sunflower Seed & Herb Paté

Sunflower Seed & Herb Pate { VEGAN PATÉ, PACKED WITH NUTRIENTS FROM THE GOODNESS OF SUNFLOWER SEEDS } Contributor: Anthea Amore { INGREDIENTS } 1 cup brazil nuts 2 cups sunflower seeds 1 tsp savoury yeast flakes 1/2 cup lemon juice 1/2 cup olive oil 1 tsp good salt 2 tsp mixed dried herbs 3 tsp tamari (gluten free soy sauce) 2 tsp apple cider vinegar (raw, if possible)   GARNISH 1 sprig each of rosemary, thyme and oregano olive oil black sesame seeds freshly cracked pepper { METHOD } Blend brazil nuts into a fine meal in your food
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Grilled Aubergines

Grilled Aubergines

July 9, 2017 | Comments Off on Grilled Aubergines

GRILLED AUBERGINES { A TASTY SIDE OR MAIN DISH } Contributor: Natalia Mantur { INGREDIENTS } 1 eggplant, trimmed and cut lengthwise into 1-cm-thick slices 1 tablespoon olive oil 200g cherry tomatoes, halved 100g sunflower seeds, toasted 100g pumpkin seeds, toasted 1 handful fresh basil leaves 3 cloves garlic, peeled and crushed 1 tablespoon balsamic vinegar freshly ground black pepper sea salt { METHOD } Season eggplant slices with sea salt. Place in a colander and leave for 20minutes, then rinse and pat dry. Preheat grill to medium-high. Brush eggplant slices with oil. Grill until tender: about 3-4 minutes a side,
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Lemon, Coconut & Goji Berry Slice

Lemon, Coconut & Goji Berry Slice

July 9, 2017 | Comments Off on Lemon, Coconut & Goji Berry Slice

LEMON, COCONUT & GOJI BERRY SLICE { LEMONS AND GOJI BERRIES HAVE SYNERGY IN THIS SUPERFOOD LEMON SLICE } Contributor: Anthea Amore { INGREDIENTS } BASE 2 cups cashews or macadamia nuts1/2 cup goji berries1 cup desiccated coconut6 tbs coconut oil4 tbs cacao butter, shaved5 tbs light agave syrup2 cups shredded coconut TOPPING 1/2 cup cacao butter, shaved2 cups cashews or cashew butter (or macadamias)1 cup desiccated coconut1 cup coconut oil1 cup lemon juice (4–5 lemons) and zest of3 lemons1/2 cup light agave syrup (or 3/4 cup for a sweeter palate)1 tsp good saltGarnish with goji berries and shredded coconut
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Chocolate Rosewater Fudge Balls

Chocolate Rosewater Fudge Balls

July 9, 2017 | Comments Off on Chocolate Rosewater Fudge Balls

chocolate rosewater fudge balls { THE MULTITUDE OF HEALTH BENEFITS OF RAW CACAO BEG YOU TO EAT THESE LITTLE FUDGE BALLS } Contributor: Anthea Amore { INGREDIENTS } 1 1/2 cups whole walnuts 1 cup medjool dates, pits removed 1 tbs rosewater 1/4 cup raw cacao powder (or cocoa powder) 1 tsp vanilla paste or powder 2 tbs coconut oil 1/4 cup agave or maple syrup { METHOD } Blend the walnuts in a food processor into a fine meal but be careful not to over process into a nut butter at this stage. Put aside half a cup of
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Nutty Salted Caramel And Coconut Slice

Nutty Salted Caramel And Coconut Slice

July 9, 2017 | Comments Off on Nutty Salted Caramel And Coconut Slice

NUTTY SALTED CARAMEL AND COCONUT SLICE { THERE IS SOMETHING SO GOOD ABOUT THE COMBINATION OF CREAMY SALTED CARAMEL TOPPED WITH CRUNCHY NUTS AND SHREDDED COCONUT. THIS GUILT FREE TREAT IS ONE TO BE DEVOURED! } Contributor – Jemma Grey { INGREDIENTS } BASE 1 cup raw almonds 1/2 cup cashews 1/2 cup shredded coconut A big pinch pink salt 6 medjool dates, pitted   FILLING 1/2 cup tahini 1/2 cup maple syrup or sweetener of choice 1/2 cup melted coconut oil pinch of pink salt 1 tablespoon peanut butter 1 tsp vanila extract   TOPPING 1/2 cup shredded coconut
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Strawberry Cheesecake Popsicles

Strawberry Cheesecake Popsicles

July 9, 2017 | Comments Off on Strawberry Cheesecake Popsicles

Strawberry Cheesecake Popsicles { WOW IS THE BEST WORD I CAN USE TO DESCRIBE THIS SLICE OF HEAVEN! } Contributor: Jemma Gray { INGREDIENTS } 125g strawberries 1 tablespoon maple syrup or sweetener of choice 50g cashews (1/3 cup), soaked in water for 3 hours 110g coconut cream 1 teaspoon vanilla extract 40g almonds (1/4 cup) 3 medjool dates, pitted 15g coconut (1/4 cup) { METHOD } Add strawberries and sweetener to a small pot and cook for 5 minutes, 100 degrees, speed 1.5 Add to a blender and puree for 30 seconds Reserve 2 tablespoons of strawberry puree and divide
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Pumpkin, Chickpea And Date Tagine

Pumpkin, Chickpea And Date Tagine

July 9, 2017 | Comments Off on Pumpkin, Chickpea And Date Tagine

PUMPKIN, CHICKPEA AND DATE TAGINE { VEGETARIAN, SWEET AND AROMATIC, THIS HEARTY MEAL IS PERFECT FOR A COOL EVENING OR SATISFYING HUNGRY BELLIES } Contributor: Georgie Botto { INGREDIENTS } 1 tablespoon olive oil 1 tablespoon butter or coconut oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1 thumb-sized piece ginger, finely chopped 1 teaspoon cumin 1 teaspoon turmeric 1 heaped teaspoon dukkah 400 grams pumpkin, cut into small chunks 1 cup water 400 grams tinned tomatoes 1 cinnamon stick 400 grams tinned chickpeas 1 cup spinach leaves 40 grams dates, roughly chopped { METHOD } Heat
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