Yearly Archives 2017

Strawberry Almond Muffins

Strawberry Almond muffins { TASTY MUFFINS THAT ONLY TAKE FIVE MINUTES TO PREPARE! USING FRESH STRAWBERRIES WILL MAKE YOU COME BACK FOR MORE! } Contributor: Janessa Rutter { INGREDIENTS } 2 cups almond meal 1 tsp gluten free baking powder 1/4 cup olive oil 2 eggs 1/4 cup almond milk 2 tbsp honey 1 punnet fresh strawberries chopped (keep 24 quarters aside to decorate the top) Flaked almonds to sprinkle on top { METHOD } Preheat oven to 160°c and grease a 12 hole muffin tray. Combine almond meal and baking powder in a large mixing bowl and create a well
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Sauteed Scallops With Mushrooms and Spinach

Sauteed Scallops with Mushrooms and Spinach { THIS IS A SIMPLE, ELEMENTAL DISH CELEBRATING THE LIGHT FLAVOURS OF THE OCEAN, CONTRASTED WITH EARTHY FLAVOURS OF THE LAND; WITH WOODY HERBS AND SAVOURY MUSHROOMS, AND A FRUITY ZING OF LEMON TO BRING IT TO LIFE. IT’S A DISH BEST ENJOYED ON THE SAME DAY OF COOKING, AND AN IDEAL MEAL CHOICE FOR A WARM EVENING. } Contributor: Lee Holmes { INGREDIENTS } 1 teaspoon extra virgin olive oil 200 g (7 oz/10 small) scallops, rinsed and patted dry Celtic sea salt and freshly ground black pepper, to taste 2 garlic cloves, crushed 140
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Mexican Beef Bowl

MEXICAN BEEF BOWL { IT’S TIME FOR A FIESTA! BRING ON THE MEXICAN EVERYDAY OF THE WEEK! } Contributor: Brynley King { INGREDIENTS } 500g organic/grass fed beef mince 1 x brown onion, diced 1 x clove of garlic, chopped 1 tablespoon jalapeno/red chilli, chopped 1 x can black beans, drained and rinsed 4 heaped tablespoons tomato paste 1 tablespoon paprika 1 sweet potato, sliced into thin rounds Pinch of cayenne pepper (optional) 2 cobs of corn, husks removed   TO SERVE: Shredded butter lettuce Chopped capsicum Sliced spring onion Sliced avocado Fresh coriander Yoghurt Fresh jalapeno chilli { METHOD
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Smoked Salmon Burger With Lemon Dill Aioli, Lettuce, Fresh Tomato

Smoked Salmon Burger with Lemon Dill Aioli, Lettuce, Fresh Tomato { THIS SALMON CHURR BURGER USING HELGA’S GOURMET ROLLS IS OFF THE HOOK! } Contributor: Brynley King { INGREDIENTS } 7 Helga’s Gluten Free Gourmet Rolls 5 Seed Olive oil 14 leaves baby cos lettuce 3 vine ripened tomatoes   SMOKED SALMON PATTY 500g fresh salmon fillet (skinless and boneless), chopped 150g smoked salmon chopped 1 tbs dill, finely chopped 2 tbs spring onion (white end), finely chopped 1 tsp salt Zest and juice of ½ lemon 1 tsp sweet paprika 2 cloves garlic pasted to purée   LEMON DILL AIOLI
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Pulled Chicken Burger With Carolina Style Bbq Sauce, Avocado Salsa, Aioli and Fresh Jalapenos

PULLED CHICKEN BURGER WITH CAROLINA STYLE BBQ SAUCE, AVOCADO SALSA, AIOLI AND FRESH JALAPEÑOS { AMERICA STYLE BBQ SAUCE WITH AUSSIE FAVOURITES, AIOLI AND AVOCADO SALSA… SURE TO BE A HIT! ADD EXTRA JALAPEÑOS IF YOU LIKE IT HOT! } Contributor: Helga’s { INGREDIENTS } 2-3 whole Jalapeños 5 Helga’s Gluten Free Gourmet Rolls Traditional White   PULLED CHICKEN: 4 Chicken Maryland’s (skin off) 2 tbsp olive oil 2 tbsp brown sugar 1 tbsp tin chipotle paste 1 tsp paprika 1 tsp ground cumin 1 tsp ground ginger 1 tbsp chopped coriander 1 lime Sea salt   CAROLINA STYLE BBQ
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Lil Kimchi: Asian Style Chicken With Cucumber, Shallots and Sesame Mayonnaise

LIL KIMCHI: ASIAN STYLE CHICKEN WITH CUCUMBER, SHALLOTS AND SESAME MAYONNAISE { A BIT OF SWEET, A BIT OF SPICE AND ALL THINGS NICE! THIS BURGER IS PACKED WITH ASIAN FLAVOURS AND COMBINATIONS YOU WOULDN’T NORMALLY EXPECT. } Contributor: Helga’s { INGREDIENTS } 4 Helga’s Gluten Free Gourmet Rolls Traditional White 4 80g chicken thighs 50ml mirin 50ml rice wine vinegar 50ml gluten free soy sauce 10g minced ginger 10g diced chilli 10g crushed garlic 150g potato starch 10g five spice 5g salt 5g pepper Vegetable oil for deep frying 150g kimchi 1 cucumber ½ bunch shallots 200ml Japanese mayonnaise
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Rosemary and Thyme Chicken Stew

Rosemary and Thyme Chicken Stew { THIS SCRUMPTIOUS STEW CELEBRATES CHICKEN IN ALL ITS GLORY! NOT ONLY IS IT A BUDGET FRIENDLY FAMILY MEAL, IT USES EVERYDAY INGREDIENTS THAT YOU CAN PICK UP FROM THE SUPERMARKET ON YOUR WAY HOME. IF YOU’RE REALLY PRESSED FOR TIME IN THE EVENINGS, THROW ALL THE INGREDIENTS IN YOUR SLOW-COOKER ON A LOW TEMPERATURE IN THE MORNING AND COME HOME TO A DELICIOUS DINNER. } Contributor: Lee Holmes { INGREDIENTS } 145 g (5 oz/2 large) carrots, halved lengthways and sliced 4 small red onions (optional), peeled and quartered 2 leeks, white part only, sliced 2
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Grilled Black Angus Beef Burger With Blue Cheese, Hot Smoky Bbq Sauce and Honey Mustard Dressing

gRILLED blACK aNGUS BEEF BURGER WITH BLUE CHEESE, HOT SMOKY BBQ SAUCE AND HONEY MUSTARD DRESSING { ALERT THE CARNIVORES! THIS BEEF AND BLUE BURGER BY CHUR BURGER IS UNBELIEVABLE ON A TOASTED GLUTEN FREE GOURMET ROLL BY HELGA’S. ENJOY! 1 } Contributor: Helga’s { INGREDIENTS } 4 Helga’s Gluten Free Gourmet Rolls 5 Seed 4 leaves butterhead lettuce   BEEF PATTIES: 480gm black Angus beef mince 150ml gluten free BBQ sauce 10g table salt 50ml warm water   HONEY MUSTARD DRESSING: 100g American mustard 100g honey 100g mayonnaise 1 clove garlic, pasted into purée { METHOD } BEEF PATTIES
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Gluten Free and Grain Free Battered Fish and Chips

GLUTEN FREE AND GRAIN FREE BATTERED FISH AND CHIPS { THIS COMFORT MEAL WAS CREATED SO EVERYONE COULD ENJOY! #GETMERRY } Contributor: Emma and Carla Papas { INGREDIENTS } FOR CHIPS 3 medium sweet potatoes peeled and chopped 2 tbs. coconut oil 1 tbs. paprika 1 tsp. cinnamon   FOR FISH 4 x 150 g (5 oz.) white fish fillets 2 eggs whisked 1 cup almond meal 1/3 cup cassava flour or tapioca/arrowroot 1/4 cup coconut oil salt and pepper   FOR SIDE SALAD 200 g (7 oz.) mixed lettuce leaves 125 g (4 oz.) cherry tomatoes halved 1 cucumber
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LLN Hot Cross Buns

LLN HOT CROSS BUNS { HEALTHY, ALLERGY FRIENDLY, HIGH FIBRE HOT CROSS BUNS BY NUTRITIONIST CASEY-LEE LYONS FROM LIVE LOVE NOURISH (WWW.LIVELOVENOURISH.COM.AU). } Contributor: Casey-Lee Lyons { INGREDIENTS } 2/3 cup (50g) psyllium husks 2 tbsp (26g) chia seeds 2 tbsp (24g) flaxseeds (linseeds) 1/3 cup (50g) sesame seeds 1/3 cup (50g) sunflower seeds 1/2 cup (60g) coconut flour 1 tbsp (12g) baking powder 2 tsp (3g) vanilla bean powder 1 tsp (2g) cinnamon 1 tsp (2g) all spice 1/2 tsp (1g) ground nutmeg 1/4 tsp ground cloves 1/4 cup (60ml) extra virgin coconut oil, melted Zest of 2 oranges
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