Yearly Archives 2017

LLN Gluten Free Chicken Nuggets

LLN Gluten Free Chicken Nuggets

July 9, 2017 | Comments Off on LLN Gluten Free Chicken Nuggets

LLN GLUTEN FREE CHICKEN NUGGETS { HEALTHY, HOMEMADE CHICKEN NUGGETS FREE FROM GLUTEN AND PRESERVATIVES. THIS FUN AND SIMPLE RECIPE IS BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g free range chicken mince 2 teaspoons garlic powder 1 teaspoon paprika 1 teaspoon dried oregano 1/2 teaspoon onion powder 4 tablespoons sesame seeds Olive oil for frying { METHOD } In a mixing bowl combine ingredients well. (Try not to overwork the mince too much). Using clean, wet hands shape tablespoon portions of the mixture into nugget shapes. Roll
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Spring Salad With A Mandarin & Sesame Dressing

Spring Salad With A Mandarin & Sesame Dressing

July 9, 2017 | Comments Off on Spring Salad With A Mandarin & Sesame Dressing

Spring Salad with a Mandarin & Sesame Dressing { THIS BEAUTIFUL CRUNCHY SALAD CAN BE TOSSED TOGETHER IN JUST 15 MINUTES AND IS SURE NOT TO WILT THROUGHOUT A DINNER PARTY! } Contributor: Anthea Amore { INGREDIENTS } ½ cup lightly blanched broad beans, cooled, skins removed ¼ cup freshly shelled peas 8-10 asparagus spears, blanched, halved lengthways 1 medium golden beetroot, thinly sliced 12-15 snow peas, blanched MANDARIN & SESAME DRESSING ¼ cup mandarin or orange juice 1 tablespoon toasted sesame oil 1 tablespoon cold-pressed olive oil ½ teaspoon quality salt 1 teaspoon finely minced fresh ginger 1 small
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Peanut Butter Chocolate Popcorn

Peanut Butter Chocolate Popcorn

July 9, 2017 | Comments Off on Peanut Butter Chocolate Popcorn

PEANUT BUTTER CHOCOLATE POPCORN { SAY GOODBYE TO BORING OLD POPCORN WITH THIS DELECTABLE PEANUT BUTTER CHOCOLATE VERSION – JUST ADD A ROMANTIC MOVIE! } Contributor: Genevieve Le Hunt { INGREDIENTS } ½ cup popcorn kernels 2 tbs coconut oil ¼ cup melted dark chocolate (made with cacao mass and cacao butter) 2 tbs natural peanut butter (melted) { METHOD } Heat coconut oil in a large saucepan until melted. Add popcorn kernels and cover with lid. Kernels will begin popping after 20 seconds, keep on heat until popping noises slow. Remove from heat and pour into a large bowl.
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Honey Lavender Top Deck Screams

Honey Lavender Top Deck Screams

July 9, 2017 | Comments Off on Honey Lavender Top Deck Screams

HONEY LAVENDER TOP DECK SCREAMS { MUSK-LIKE IN FLAVOUR, THESE SUPERFOOD PACKED CHOCOLATES ARE A GIRLS ONLY AFFAIR. } Contributor: Abigail O’Neil { INGREDIENTS } LAVENDER MAQUI TOP DECK 100g raw organic creamed coconut1 tablespoon raw organic coconut oil4 drops lavender essential oil1 tablespoon raw honey½ – 1 teaspoon maqui berry powderPinch of saltMESQUITE HONEY CHOCOLATE 60g cacao butter, chopped fine2 tablespoons raw organic coconut oil1 tablespoon raw honey2 tablespoons mesquite powder1/3 cup raw cacao powder1/4 teaspoon vanilla powder { METHOD } Melt creamed coconut and coconut oil in a glass bowl over boiled water. Remove from heat adding lavender,
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LLN Chocolate Dipped Strawberries

LLN Chocolate Dipped Strawberries

July 9, 2017 | Comments Off on LLN Chocolate Dipped Strawberries

LLN CHOCOLATE DIPPED STRAWBERRIES { FRESH STRAWBERRIES DIPPED IN HOMEMADE CHOCOLATE FOR A FUN SWEET TREAT. RECIPE BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 8-10 large fresh strawberries, washed and dried 3 tablespoons melted extra virgin coconut oil 2 tablespoons cacao powder (or carob powder) 1 tablespoon 100% maple syrup (or natural sweetener of choice) { METHOD } Pre-line a flat tray that you will use to place your strawberries on to and keep in the fridge to cool whilst preparing the chocolate sauce. Pre-chilling the tray helps the
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Cranberry Ripe

Cranberry Ripe

July 9, 2017 | Comments Off on Cranberry Ripe

CRANBERRY RIPE { IN AUSTRALIA WE HAVE A POPULAR CHOCOLATE BAR CALLED THE CHERRY RIPE, THIS THE HEALTHY VERSION OF THAT POPULAR GRAB AND EAT TREAT. IT WILL GIVE YOU SUSTAINED ENERGY RATHER THAN A QUICK BURST SO YOU CAN KEEP GOING ABOUT YOUR BUSINESS KNOWING YOU JUST GAVE YOUR BODY A MUCH NEEDED DOSE OF VITAMINS AND MINERALS. } Contributor: Abigail O’Neil { INGREDIENTS } CRANBERRY COCONUT FILLING 80g creamed coconut, finely chopped 1 rounded tablespoon raw organic coconut oil 1 cup organic dried cranberries ½ cup desiccated coconut ½ teaspoon vanilla powder 2 tablespoons agave   CLASSIC DARK
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Special K Breakfast Bars With “Rawtella” Topping

Special K Breakfast Bars With “Rawtella” Topping

July 9, 2017 | Comments Off on Special K Breakfast Bars With “Rawtella” Topping

Special K Breakfast Bars with “Rawtella’ Topping { THE NUTELLA TREND NOT GOING ANYWHERE. THESE BREAKFAST BARS ARE A CONVENIENT AND DELICIOUS WAY TO EAT BREAKFAST ON THE RUN (AND A CHOCOLATE LOVERS DREAM!). MAKE A BATCH, SLICE THEM UP AND PACK CONVENIENTLY IN YOUR HANDBAG FOR THOSE TIMES WHEN YOU’RE ON THE GO! } Contributor: Brooke Meredith { INGREDIENTS } BREAKFAST BARS 3 cups Special K Gluten Free 1 cup desiccated coconut ¼ cup pepita seeds ¼ cup flaxseeds ¼ cup sunflower seeds 4 tablespoons coconut oil 2 tablespoons honey or rice malt syrup   “RAWTELLA” ¼ cup coconut oil,
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Flourless Blood Orange And Almond & Maple Cake

Flourless Blood Orange And Almond & Maple Cake

July 9, 2017 | Comments Off on Flourless Blood Orange And Almond & Maple Cake

FLOURLESS BLOOD ORANGE AND ALMOND & MAPLE CAKE { THIS IS SUCH A SIMPLE CAKE RECIPE, YET YOU WON’T BELIEVE HOW BEAUTIFUL IT TASTES. USE SEASONAL FRUIT TO TOP FOR A FRESH AND TASTY DESSERT! } Contributor: Dr Joanna McMillan { INGREDIENTS } 4 blood oranges, skin on, plus extra orange segments to serve Mint leaves, to serve 6 large free-range or organic eggs 175 g (6 oz/1/2 cup) pure maple syrup 1 teaspoon baking powder 1 teaspoon extra virgin olive oil to grease the baking tin 250 g (9 oz) flaked almonds, pan-roasted, then ground (alternatively, you can use
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LLN Moroccan Hummus

LLN Moroccan Hummus

July 9, 2017 | Comments Off on LLN Moroccan Hummus

LLN MOROCCAN HUMMUS { AN EASY HUMMUS RECIPE WITH MOROCCAN FLAVOURS. RECIPE BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH (WWW.LIVELOVENOURISH.COM.AU). } Contributor: Georgie Botto { INGREDIENTS } 400g canned chickpeas, drained and rinsed Juice of 2 limes 2 tbsp tahini (hulled) 1/4 cup garlic infused olive oil 2 tsp Moroccan spice mix (add more to liking) Pinch good quality salt and pepper { METHOD } Process all ingredients in blender or food processor, scraping down sides as needed. Serve chilled. Store any leftovers in an airtight container in refrigerator. Prep time: 10 MINUTESCook time: Total time: 10 MINUTES+
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Macadamia Chicken With Green Pea And Broccoli Mint Smash

Macadamia Chicken With Green Pea And Broccoli Mint Smash

July 9, 2017 | Comments Off on Macadamia Chicken With Green Pea And Broccoli Mint Smash

MACADAMIA CHICKEN WITH GREEN PEA AND BROCCOLI MINT SMASH { THIS ONE IS SURE TO BECOME A FAMILY FAVOURITE. THE CRUNCHY NUT AND SEED TOPPING IS DIVINE WITH THE CHICKEN, BUT THE REAL WINNER IS THE SMASH. EVEN THE KIDS ASK FOR EXTRA VEGGIES WHEN I SERVE THEM THIS WAY! BIGGER EATERS CAN SIMPLY TAKE TWO PIECES OF CHICKEN (WITH EACH PIECE COUNTING AS 1 PROTEIN BLOCK AND 1 FAT BLOCK). YOU COULD FURTHER BOOST THE PLANT CONTENT BY ADDING STEAMED LEAFY GREENS OR A SIMPLE GREEN LEAF SALAD. } Contributor: Dr Joanna McMillan { INGREDIENTS } 2 rosemary sprigs,
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