Monthly Archives July 2017

Roasted Sweet Potato Fries With Lemon Cashew Dip

Roasted Sweet Potato Fries With Lemon Cashew Dip

July 9, 2017 | Comments Off on Roasted Sweet Potato Fries With Lemon Cashew Dip

ROASTED SWEET POTATO FRIES WITH LEMON CASHEW DIP { SO YOU LOVE FRIES, BUT ALSO YOUR THIGHS. IT’S A DILEMMA WE ALL FACE. THE SOLUTION? BAKE THEM IN A LITTLE HEALTHY OIL, AND USE LOW-GI SWEET POTATOES TO KEEP BLOOD SUGARS STABLE. THEY’RE A GOOD SOURCE OF DIETARY FIBRE TOO; YOU’LL STRUGGLE TO OVER-EAT THESE. THEY’RE JUST AS GOOD (IF NOT BETTER) THAN THE ONES YOU’LL FIND AT THE TAKEAWAY, JUST BE SURE TO SHARE THEM AROUND! } Contributor: Sally O’Neil { INGREDIENTS } 2 large orange sweet potatoes, cut into fries 1 tablespoon extra virgin olive oil 1 teaspoon
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Tandoor Cauliflower, My Way

Tandoor Cauliflower, My Way

July 9, 2017 | Comments Off on Tandoor Cauliflower, My Way

Tandoor Cauliflower, My Way { THIS VEGETARIAN DELIGHT DONE “MY WAY” AS SWEET, SPICY, HEARTY, AS YOU’D LIKE. TASTE AND SEASON FOR THE WAY YOU LOVE TO EAT AND ENJOY THIS OH-SO TASTY VEGETARIAN DISH. } Contributor: Anjum Anands { INGREDIENTS } FOR THE CAULIFLOWER: 900g Cauliflower (around 1 small one) Salt and freshly ground black pepper 4 tbsp chickpea (besan) flour 60g cashew nuts 3 small garlic cloves 20g finely grated root ginger (peeled weight) 3 tbsp vegetable oil, plus more for the oven rack 400g plain yogurt Chilli powder, to taste Paprika for colour, if you like 1 tsp
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LLN Colourful Quinoa Salad

LLN Colourful Quinoa Salad

July 9, 2017 | Comments Off on LLN Colourful Quinoa Salad

LLN COLOURFUL QUINOA SALAD { A FRESH AND COLOURFUL SALAD USING WHOLE FOOD INGREDIENTS TO NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 3 cups (420g) cooked quinoa, cooled* 1.5 tbsp (30ml) extra virgin olive oil Zest of 1 lemon 3 tbsp (60ml) fresh lemon juice 1/2 small red onion, finely diced (or 3 spring onions, finely chopped) 1/2 cup (10g) fresh mint, chopped 1/2 cup (10g) fresh parsley, chopped 3/4 cup frozen baby peas Arils (seeds) from 1 pomegranate** 1/3 cup (45g) pistachios, roughly chopped Pinch pink salt and cracked black pepper { METHOD } In a mixing bowl
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Moroccan Carrot & Green Olive Dip

Moroccan Carrot & Green Olive Dip

July 9, 2017 | Comments Off on Moroccan Carrot & Green Olive Dip

MOROCCAN CARROT & GREEN OLIVE DIP { JUST 5 MINUTES IN THE KITCHEN AND YOU HAVE A BEAUTIFUL GLUTEN FREE AND VEGAN DIP READY TO SERVE } Contributor: Anthea Amore { INGREDIENTS } 1 cup diced carrots (approx. 1-2 medium-sized carrots) ½ cup pitted green olives ¼ cup mint leaves 1 teaspoon coriander seeds, crushed ¼ cup cold-pressed olive oil ½-1 green chilli, or to taste 1 small garlic clove ¼ cup lime juice 1 teaspoon quality salt ¼ cup cashews Extra crushed coriander seeds, for garnishing Crackers, dried or fresh fruit, crudités, to serve { METHOD } Place all
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LLN Gluten Free Chicken Nuggets

LLN Gluten Free Chicken Nuggets

July 9, 2017 | Comments Off on LLN Gluten Free Chicken Nuggets

LLN GLUTEN FREE CHICKEN NUGGETS { HEALTHY, HOMEMADE CHICKEN NUGGETS FREE FROM GLUTEN AND PRESERVATIVES. THIS FUN AND SIMPLE RECIPE IS BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g free range chicken mince 2 teaspoons garlic powder 1 teaspoon paprika 1 teaspoon dried oregano 1/2 teaspoon onion powder 4 tablespoons sesame seeds Olive oil for frying { METHOD } In a mixing bowl combine ingredients well. (Try not to overwork the mince too much). Using clean, wet hands shape tablespoon portions of the mixture into nugget shapes. Roll
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Spring Salad With A Mandarin & Sesame Dressing

Spring Salad With A Mandarin & Sesame Dressing

July 9, 2017 | Comments Off on Spring Salad With A Mandarin & Sesame Dressing

Spring Salad with a Mandarin & Sesame Dressing { THIS BEAUTIFUL CRUNCHY SALAD CAN BE TOSSED TOGETHER IN JUST 15 MINUTES AND IS SURE NOT TO WILT THROUGHOUT A DINNER PARTY! } Contributor: Anthea Amore { INGREDIENTS } ½ cup lightly blanched broad beans, cooled, skins removed ¼ cup freshly shelled peas 8-10 asparagus spears, blanched, halved lengthways 1 medium golden beetroot, thinly sliced 12-15 snow peas, blanched MANDARIN & SESAME DRESSING ¼ cup mandarin or orange juice 1 tablespoon toasted sesame oil 1 tablespoon cold-pressed olive oil ½ teaspoon quality salt 1 teaspoon finely minced fresh ginger 1 small
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Peanut Butter Chocolate Popcorn

Peanut Butter Chocolate Popcorn

July 9, 2017 | Comments Off on Peanut Butter Chocolate Popcorn

PEANUT BUTTER CHOCOLATE POPCORN { SAY GOODBYE TO BORING OLD POPCORN WITH THIS DELECTABLE PEANUT BUTTER CHOCOLATE VERSION – JUST ADD A ROMANTIC MOVIE! } Contributor: Genevieve Le Hunt { INGREDIENTS } ½ cup popcorn kernels 2 tbs coconut oil ¼ cup melted dark chocolate (made with cacao mass and cacao butter) 2 tbs natural peanut butter (melted) { METHOD } Heat coconut oil in a large saucepan until melted. Add popcorn kernels and cover with lid. Kernels will begin popping after 20 seconds, keep on heat until popping noises slow. Remove from heat and pour into a large bowl.
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Honey Lavender Top Deck Screams

Honey Lavender Top Deck Screams

July 9, 2017 | Comments Off on Honey Lavender Top Deck Screams

HONEY LAVENDER TOP DECK SCREAMS { MUSK-LIKE IN FLAVOUR, THESE SUPERFOOD PACKED CHOCOLATES ARE A GIRLS ONLY AFFAIR. } Contributor: Abigail O’Neil { INGREDIENTS } LAVENDER MAQUI TOP DECK 100g raw organic creamed coconut1 tablespoon raw organic coconut oil4 drops lavender essential oil1 tablespoon raw honey½ – 1 teaspoon maqui berry powderPinch of saltMESQUITE HONEY CHOCOLATE 60g cacao butter, chopped fine2 tablespoons raw organic coconut oil1 tablespoon raw honey2 tablespoons mesquite powder1/3 cup raw cacao powder1/4 teaspoon vanilla powder { METHOD } Melt creamed coconut and coconut oil in a glass bowl over boiled water. Remove from heat adding lavender,
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LLN Chocolate Dipped Strawberries

LLN Chocolate Dipped Strawberries

July 9, 2017 | Comments Off on LLN Chocolate Dipped Strawberries

LLN CHOCOLATE DIPPED STRAWBERRIES { FRESH STRAWBERRIES DIPPED IN HOMEMADE CHOCOLATE FOR A FUN SWEET TREAT. RECIPE BY NUTRITIONIST, NATUROPATH AND RECIPE DEVELOPER CASEY-LEE LYONS FROM LIVE LOVE NOURISH. } Contributor: Casey-Lee Lyons { INGREDIENTS } 8-10 large fresh strawberries, washed and dried 3 tablespoons melted extra virgin coconut oil 2 tablespoons cacao powder (or carob powder) 1 tablespoon 100% maple syrup (or natural sweetener of choice) { METHOD } Pre-line a flat tray that you will use to place your strawberries on to and keep in the fridge to cool whilst preparing the chocolate sauce. Pre-chilling the tray helps the
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Cranberry Ripe

Cranberry Ripe

July 9, 2017 | Comments Off on Cranberry Ripe

CRANBERRY RIPE { IN AUSTRALIA WE HAVE A POPULAR CHOCOLATE BAR CALLED THE CHERRY RIPE, THIS THE HEALTHY VERSION OF THAT POPULAR GRAB AND EAT TREAT. IT WILL GIVE YOU SUSTAINED ENERGY RATHER THAN A QUICK BURST SO YOU CAN KEEP GOING ABOUT YOUR BUSINESS KNOWING YOU JUST GAVE YOUR BODY A MUCH NEEDED DOSE OF VITAMINS AND MINERALS. } Contributor: Abigail O’Neil { INGREDIENTS } CRANBERRY COCONUT FILLING 80g creamed coconut, finely chopped 1 rounded tablespoon raw organic coconut oil 1 cup organic dried cranberries ½ cup desiccated coconut ½ teaspoon vanilla powder 2 tablespoons agave   CLASSIC DARK
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