Monthly Archives July 2017

Fish Tacos

Fish Tacos

July 9, 2017 | Comments Off on Fish Tacos

FISH TACOS { KEEPING IT FRESH WITH GLUTEN FREE FISH TACOS THIS SUMMER } Contributor: Georgie Botto { INGREDIENTS } CRUMBED FISH 3 bassa fillets, sliced into 3cm-thick strips 1/2 cup gluten free plain flour 2 eggs, whisked 1 1/4 cups gluten free breadcrumbs 1/2 teaspoon dried basil salt and pepper 1 teaspoon paprika 1/2 teaspoon ground coriander   SLAW 1/4 purple cabbage, roughly chopped 2 large carrots, grated 3 tablespoons fish sauce 1/4 cup lime juice 1 tablespoon sugar 1 tin (approximately 420 grams) corn   GUACAMOLE 2 avocados 1/2 teaspoon minced garlic 1 tablespoon Greek yoghurt salt and
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Lemon Blueberry Raw Cheesecake

Lemon Blueberry Raw Cheesecake

July 9, 2017 | Comments Off on Lemon Blueberry Raw Cheesecake

LEMON BLUEBERRY RAW CHEESECAKE { KEEP IT FRESH IN HOT SUMMER WITH THIS VEGAN TREAT, STRAIGHT FROM THE FREEZER } Contributor: Georgie Botto { INGREDIENTS } BASE 2 cups raw cashew nuts, soaked for 4 hours1 cup raw macadamias, soaked for4 hours 1/3 cup coconut oil, melted12 Medjool dates1/2 cup desiccated coconutBLUEBERRY FILLING 1 cup cashews1/2 cup macadamias1/2 cup coconut cream1/8 cup cacao butter, melted1/8 cup coconut oil, melted1/2 teaspoon vanilla extract3/4 cup frozen blueberries1/2 teaspoon lemon juice LEMON FILLING 1 cup cashews1/2 cup macadamias1/2 cup coconut cream1/8 cup cacao butter, melted1/8 cup coconut oil, melted1/2 teaspoon vanilla extract1 lemon,
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Raw Pad Thai Salad

Raw Pad Thai Salad

July 9, 2017 | Comments Off on Raw Pad Thai Salad

RAW PAD THAI SALAD { THIS RAW VEGAN SALAD IS UNBELIEVABLY GOOD FOR YOU. AND TASTY TOO! } Contributor: The Whole Foodies { INGREDIENTS } SALAD 1 packet Kelp Noodles 1 tsp The Whole Foodies cold pressed sesame oil 2 cups shredded green cabbage 1 large carrot, grated 1 zucchini, grated 4 green spring onions, sliced 1 cup bean sprouts 1 cup coriander, chopped 1/2 cup fresh mint leaves 1/2 cup cashews, chopped   SESAME GINGER DRESSING 1⁄2 cup The Whole Foodies Unhulled Tahini 3 tbls tamari 1 tbls The Whole Foodies Rice Malt Syrup 1⁄4 cup apple cider vinegar
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Kelp Noodle With Walnut Pesto

Kelp Noodle With Walnut Pesto

July 9, 2017 | Comments Off on Kelp Noodle With Walnut Pesto

KELP NOODLE WITH WALNUT PESTO { KELP, PESTO AND WALNUTS – NUTRIENT DENSE AND SO DELICIOUS! } Contributor: The Whole Foodies { INGREDIENTS } 1 packet The Whole Foodies Kona Berry Kelp Noodles2 cups basil leaves1/3 cup The Whole Foodies Cold Pressed Olive Oil1/2 cup finely chopped walnuts1 tbls minced garlic2 tbls nutritional yeast2 tsp salt4 tbls lemon juice { METHOD } Blend all ingredients, except noodles, in food processor. Open the noodles, drain the liquid and break gently apart into a bowl. Toss noodles with the pesto and allow to marinate 15 minutes to soften. Serve at room temperature.
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LLN Chocolate Avocado Mousse

LLN Chocolate Avocado Mousse

July 9, 2017 | Comments Off on LLN Chocolate Avocado Mousse

LLN CHOCOLATE AVOCADO MOUSSE { USING NUTRIENT-RICH AVOCADO TO MAKE A CREAMY, DELICIOUS AND HEALTHY CHOCOLATE MOUSSE (DAIRY FREE). } Contributor: Casey-Lee Lyons { INGREDIENTS } 1 large, ripe avocado 1/4 cup premium coconut milk 2 TBSP pure maple syrup 1 1/2 TBSP raw cacao powder 1/8 teaspoon vanilla bean powder or sugar free vanilla extract (optional) { METHOD } In a blender, food processor or stick blender with attachment, combine all ingredients until smooth, scraping down sides occasionally. Serve chilled with your favourite toppings (such as toasted hazelnuts, coconut, chopped nuts, cacao nibs, raw sugar free chocolate shavings or
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Mango, Avocado And Black Bean Salad

Mango, Avocado And Black Bean Salad

July 9, 2017 | Comments Off on Mango, Avocado And Black Bean Salad

MANGO, AVOCADO AND BLACK BEAN SALAD { SWEET MANGO, CREAMY AVOCADO AND HEARTY BLACK BEANS MAKE THIS A SUMMER SALAD WITH STYLE AND SUBSTANCE. LET’S MAKE THE MOST OF TROPICAL SUMMER PRODUCE AND PUT IT FRONT AND CENTER ON OUR PLATES! } Contributor: Amy Chatwin { INGREDIENTS } 6 cups baby spinach leaves (or 6 very large handfuls) 1 medium mango (your favourite variety) 1 large avocado 1/2 medium red onion 400 gram tin black beans   FOR THE DRESSING Juice of 1 lemon 1 tablespoon wholegrain/seeded mustard 1 tablespoon olive oil 1 tablespoon maple syrup { METHOD } Place
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LLN Thai Beef Lettuce Tacos

LLN Thai Beef Lettuce Tacos

July 9, 2017 | Comments Off on LLN Thai Beef Lettuce Tacos

LLN THAI BEEF LETTUCE TACOS { LIGHT AND CRISPY LETTUCE TACOS FILLED WITH A ZINGY AND FRESH THAI INSPIRED FILLING. PERFECT FOR SUMMER AND GREAT FOR ENTERTAINING TOO. } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g beef sirloin (or other good quality steak) 1 TBSP macadamia oil (or other mild oil) 2 cloves garlic, minced 1 long red chilli, sliced 1 TBSP coriander stems, very finely chopped 1 TBSP fish sauce Juice of 2 limes 2 tsp honey (optional) 4 cups mixed lettuce leaves 1/2 cup cherry tomatoes, halved 1/2 small red onion, very finely sliced 1 cucumber, halved lengthways
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Raw Coconut Ice

Raw Coconut Ice

July 9, 2017 | Comments Off on Raw Coconut Ice

Raw Coconut Ice { THIS SLICE WILL SATISFY THOSE NIGHTTIME CRAVINGS WHILE LETTING YOU ADJUST THE SWEETNESS TO YOUR LIKING. WITH BEETROOT AND ROSE WATER FOR A SURPRISINGLY DELICIOUS COMBO! } Contributor: Anthea Amore { INGREDIENTS } WHITE LAYER 3 cups desiccated coconut 2 tablespoons coconut oil 3 tablespoons light agave syrup* (mildly sweet, adjust to your liking) ½ teaspoon vanilla bean paste   PINK LAYER 3 cups desiccated coconut 2 tablespoons coconut oil 3 tablespoons light agave syrup* (mildly sweet, adjust to your liking) 1/₈ teaspoon beetroot powder** (or use grated beetroot and squeeze to juice for soft pink
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Raw Walnut Brownie Heart

Raw Walnut Brownie Heart

July 9, 2017 | Comments Off on Raw Walnut Brownie Heart

RAW WALNUT BROWNIE HEART { SOME LIKE IT RICH…RAW CHOCOLATE RICH! THIS RECIPE WILL PROVIDE YOU WITH A WHOLESOME RAW CACAO FIX EVERY DAY FOR UP TO A WEEK. } Contributor: Abigail O’Neil { INGREDIENTS } 1½ cups fresh raw walnuts ½ teaspoon vanilla powder ¾ cup raw cacao powder 1½ cups pitted Medjool dates Pinch Himalayan crystal salt   CHOK DOLLOP 2 cups maple syrup 1 cup cold-pressed macadamia oil 1–2 teaspoons organic vanilla powder ½ cup raw cacao powder or organic cocoa powder   CACAO DUST ½ cup raw cacao powder ½ cup rapadura sugar, finely ground {
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Frozen Choc Banana Pops

Frozen Choc Banana Pops

July 9, 2017 | Comments Off on Frozen Choc Banana Pops

FROZEN CHOC BANANA POPS { EAT A BANANA AND SAY HELLO TO NUTRIENTS, ANTIOXIDANTS AND RESISTANT STARCH THAT FILLS YOU UP WITHOUT FILLING YOU OUT. THE RIPER THE BANANA THE MORE SUGAR IT CONTAINS, SO UNLESS YOU NEED A HIT OF GLYCOGEN POST-WORKOUT, GO FOR ONES THAT ARE YELLOW AND UNBLEMISHED. FREEZE THEM, COVER THEM IN YUMMY STUFF, AND YOU’VE GOT ONE HELLA-GOOD SNACK. } Contributor: Sally O’Neil { INGREDIENTS } 3 bananas 1 cup 90% dark chocolate or leftover basic raw chocolate 1 tablespoon tahini (optional)   SEE TOPPING IDEAS IN METHOD { METHOD } Line a baking tray
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