Monthly Archives July 2017

Chocolate Cake & Caramel Sauce

Chocolate Cake & Caramel Sauce { SOFT, DELICIOUS MOIST CHOCOLATE CAKE SURE TO PLEASE THE TASTE BUDS. } Contributor: Emily Holmes { INGREDIENTS } 1/2 cup coconut flour 1/2 cup cacao powder 1 tsp bicarb soda 6 eggs 1/4 cup coconut oil 1 cup maple syrup 1 cup dried dates 3/4 cup coconut milk { METHOD } Combine coconut flour, cacao powder, bicarb soda, eggs, coconut oil and maple syrup in a bowl and mix well. Pour mixture (it is quite runny) into a cake tin. Bake in a moderate oven for 40 minutes. Meanwhile, make the caramel sauce by
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Strawberry, Banana & Almond Friands

Strawberry, Banana & Almond Friands { NOURISH BY LORNA JANE – BE INSPIRED TO STOP DIETING AND START NOURISHING 120 NOURISHING RECIPES WITH BEAUTIFUL ACCOMPANYING ILLUSTRATIONS. } Contributor: Lorna Jane { INGREDIENTS } 2 medium bananas (400g) 6 organic free range egg whites 1/2 cup (125g) cold-pressed extra-virgin coconut oil 1 cup (120g) ground almonds (meal) 3/4 cup (165g) coconut sugar 1/2 cup (80g) brown rice flour 1/4 cup (40g) quinoa flour 1. tsp ground cinnamon 1/2 tsp gluten-free baking powder 4 strawberries, sliced thinly 1⁄3 cup (15g) flaked coconut or flaked almonds { METHOD } Preheat oven to 200°C. Grease
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No Egg Chocolate Brownie

NO-EGG CHOCOLATE BROWNIE { BAKING THE CLASSICS, GLUTEN FREE } Contributor: Orgran Health & Nutrition { INGREDIENTS } 1 cup Orgran Gluten Free Self Raising Flour 1/4 cup cocoa 3/4 cup desiccated coconut 2 tsp Orgran No Egg – Egg Replacer 1 cup firmly packed brown sugar 185g soft butter or dairy-free alternative 3 tbsp golden syrup 1/2 tsp vanilla   CHOCOLATE ICING 30g butter or dairy-free alternative 2 tbsp boiling water 1 cup icing sugar 1/4 cup cocoa 1/4 cup coconut, to sprinkle on top { METHOD } CAKE: Preheat oven to 160°C. Prepare a 25cm x 20cm slice tray
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Sausage Rolls

Sausage Rolls { BAKING THE CLASSICS, GLUTEN FREE. } Contributor: Orgran Health & Nutrition { INGREDIENTS } MEAT FILLING 4 long thin gluten-free sausages boiling water 250g lean minced beef   PASTRY 2 cups Orgran Gluten Free All Purpose Plain Flour 1/2 tsp gluten-free baking powder 125g butter 100ml cold water 1 tsp lemon juice 2 egg yolks 1 tbsp cold water { METHOD } Place sausages into a large bowl and cover with boiling water. Leave for approximately 2 minutes and then remove skins. Place sausages into a large mixing bowl and add the minced beef. Thoroughly mix sausage mince
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Intense Strawberry Muffins

INTENSE STRAWBERRY MUFFINS { AN INTENSE JOURNEY OF FLAVOUR. } Contributor: Dianne Ward { INGREDIENTS } 1 punnet strawberries – hulled 3/4 cup sugar 2½ cups almond meal 2 eggs 1/2 cup olive oil 2 tsp gluten-free baking powder Optional extra: 1 tsp beetroot powder – for extra colour { METHOD } Preheat oven to 180°C and line cup cake moulds with papers. In a food processor or blender, blend strawberries to a fine puree, add eggs, sugar, oil, mix until combined. Add almond meal, baking powder and beetroot powder if using, mix until combined and fill cupcake papers. Bake
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Kale, Quinoa & Goat Cheese Muffins

KALE, QUINOA & GOAT CHEESE MUFFINS { RECIPE FROM CLEAN AND SIMPLE EATING: NOURISHING KNOW-HOW FOR THE ACTIVE GIRL ON-THE-GO. } Contributor: Lorna Jane { INGREDIENTS } 2 tbsp coconut oil1 medium brown onion (150g), sliced thinly2 garlic cloves, minced3 cup (300g) fresh kale leaves (5 stalks)salt and freshly ground pepper, to tastepinch of dried chilli flakes or to taste1/2 cup (100g) cooked quinoa, as per packet instructions1 cup (200g) goat cheese, crumbled3 tbsp flat leaf parsley leaves, chopped4 extra large organic eggs (59g), beaten lightlypinch of nutmeg1/4 cup (55g) almonds or walnuts, chopped coarsely { METHOD } Preheat oven to
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Roar Chocolate

ROAR CHOCOLATE { ROAR GOOD FOOD FOR KIDS! } Contributor: Brynley King { INGREDIENTS } 1 cup coconut oil, melted 1/2 cup cacao powder 1/2 cup maple syrup 1/2 tsp vanilla extract pinch of Himalayan salt { METHOD } Combine the ingredients in a food processor. Add in whatever variation of ingredients you prefer before placing in the freezer to set. For the chocolate bark-effect pour out the mixture onto the baking paper to set. For individual servings you might like to also use small non-stick muffin trays or patty pans. { OPTIONAL ADD-INS } NUTS – Use nuts either:
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Healthy Chocolate Thickshake

HEALTHY CHOCOLATE THICKSHAKE { A DELICIOUS HEALTHY ALTERNATIVE FOR A CHOCOLATE MILKSHAKE } Contributor: Jo Anderson { INGREDIENTS } 2 frozen bananas 400ml almond milk 2 tbsp raw cacao powder 2 tsp maple syrup 1 cup ice { METHOD } Combine all the ingredients in a blender and blend until smooth. Top with shredded coconut or cacao nibs. Prep time: 5 MINUTESCook time:  MINUTESTotal time: 5 MINUTES+ 2 + More Recipes in this Category
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Healthy Kiwi & Chia Fresca

HEALTHY KIWI & CHIA FRESCA { A REFRESHING DRINK FROM THE LUMINOUS KITCHEN } Contributor: Jo Anderson { INGREDIENTS } 2 fresh kiwi fruit 400ml coconut water 2 tsp honey 2 tsp chia seeds { METHOD } Cut the rind of the kiwi fruit. Combine the peeled kiwi, coconut water and honey in a blender and blend for 30 seconds. Strain the juice into 2 glasses and stir in a tsp of chia seeds into each glass. Serve chilled. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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Greenilicious Smoothie

GREENILICIOUS SMOOTHIE { A DELICIOUS AND HEALTHY START OR SNACK TO ANY DAY } Contributor: Jo Anderson { INGREDIENTS } 1 cup almond milk 1/2 cup water 1/2 cup ice 2 frozen bananas 3 cup baby spinach 1/2 tsp cinnamon { METHOD } Starting with the liquid, combine all the ingredients in a blender and blend until smooth. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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