Monthly Archives July 2017

Strawberry Milkshake

Strawberry Milkshake

July 10, 2017 | Comments Off on Strawberry Milkshake

Strawberry Milkshake { A SMOOTH DELICIOUS STRAWBERRY MILKSHAKE FOR YOUNG OR OLD! } Contributor: Jo Anderson { INGREDIENTS } 1 punnet strawberries 1 ripe frozen banana 1 tsp honey 400ml coconut water 2 tbsp Greek yogurt { METHOD } Cut the tops off all the strawberries. Place all, but 4 strawberries in a blender. Slice the 4 strawberries thinly from top to bottom then line 2 glasses with them, pressing them firmly into the sides of each glass. Add the remaining ingredients to the blender and blend until smooth. Pour into the glasses and enjoy. Prep time: 5 minutesCook time: Total
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Pizza Shapes

Pizza Shapes

July 10, 2017 | Comments Off on Pizza Shapes

PIZZA SHAPES { DO IT YOURSELF PIZZA SHAPES… PERFECT FOR ENTERTAINING OR JUST A QUICK SNACK. } Contributor: Casey-Lee Lyons { INGREDIENTS } 2 egg whites 1 tbsp olive oil 2 cups almond meal 1 tbsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/4 tsp ground paprika pinch salt and pepper { METHOD } Pre-heat fan-forced oven to 170°C. Whisk egg whites and oil together until combined. Add almond meal, oregano, onion powder, garlic powder, paprika, salt and pepper and mix to combine well. Place half of the dough onto the centre of a large sheet of
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Popcorn Chicken

Popcorn Chicken

July 10, 2017 | Comments Off on Popcorn Chicken

POPCORN CHICKEN { MISSING POPCORN CHICKEN… LOOK NO FURTHER CASEY-LEE HAS YOU COVERED! } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g chicken mince 1 sml carrot, finely grated 1½ tsp garlic powder 1 tsp dried oregano 1/2 tsp onion powder 1/2 tsp ground paprika pinch salt and pepper 3/4 cup unsweetened shredded coconut 1/2 cup almond meal olive oil spray { METHOD } Pre-heat fan-forced oven to 180°C. In a mixing bowl, combine chicken mince, carrot, garlic powder, oregano, onion powder, paprika, salt and pepper. Using clean hands roll heaped teaspoon portions of mixture into bite-sized balls. Set aside. In
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Coconut Yoghurt With Acai & Blueberry

Coconut Yoghurt With Acai & Blueberry

July 10, 2017 | Comments Off on Coconut Yoghurt With Acai & Blueberry

COCONUT YOGHURT WITH ACAI & BLUEBERRY { THE EXOTIC TASTE OF SUMMER WITH BRYNLEY KING. } Contributor: Brynley King { INGREDIENTS } 3 cup Banaban Organic Coconut Milk 2 probiotic gel capsules lge glass jar with lid 2 tbsp Banaban Organic Coconut Nectar 1/4 cup blueberries 3 tsp Acai Powder { METHOD } Sterilise your jar with boiling water. Add coconut milk, probiotic capsules and stir. Leave jar in a sunny place for around 8 –12 hours. A bench underneath a window works well. Pop jar in fridge. Chill for another 12 hours. Add Coconut Nectar, blueberries and acai powder
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Healthy Berry Jelly

Healthy Berry Jelly

July 10, 2017 | Comments Off on Healthy Berry Jelly

HEALTHY BERRY JELLY { YOUR KIDS WILL LOVE COMING HOME TO THESE HEALTHY JELLY CUPS AFTER SCHOOL OR ENJOYING THEM AS AN AFTER DINNER TREAT. } Contributor: Lindy Cook { INGREDIENTS } 2 cups coconut water 2 cups mixed berries 2 tbsp grass fed gelatin (I use Great Lakes) { METHOD } Soften gelatin in 1/2 cup cold coconut water for 15 minutes. Blend berries on low speed in a food processor to form a juice. Strain to remove seeds if desired. Add the berry juice, softened gelatin and remaining coconut water to a saucepan and stir over a low
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Lindy’s Superfood Bliss Balls

Lindy’s Superfood Bliss Balls

July 10, 2017 | Comments Off on Lindy’s Superfood Bliss Balls

LINDY’S SUPERFOOD BLISS BALLS { THESE BLISS BALLS ARE A SUPERFOOD DREAM. COMPLETELY NATURAL AND RICH IN PROTEIN, ESSENTIAL FATTY ACIDS, ANTIOXIDANTS, VITAMINS, MINERALS AND LIVE ENZYMES THEY ARE THE IDEAL AFTERNOON PICK ME UP. } Contributor: Lindy Cook { INGREDIENTS } 150g almonds, macadamia nuts or both ( nut-free version use 100g pumpkin seeds and 100g sunflower seeds) 30g desiccated coconut 2 tbsp organic coconut oil 16 pitted dates (soak in water beforehand) 2 tbsp raw cacao 1 tbsp rice syrup 1.2 tsp vanilla extra 1/4 to 1/2 cup of water desiccated coconut for rolling { METHOD } Place
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Chocolate Chip Doughnuts With Chocolate Glaze

Chocolate Chip Doughnuts With Chocolate Glaze

July 10, 2017 | Comments Off on Chocolate Chip Doughnuts With Chocolate Glaze

CHOCOLATE CHIP DOUGHNUTS WITH CHOCOLATE GLAZE { BEEN MISSING DOUGHNUTS?? THEN LOOK NO FURTHER AMY HAS YOU COVERED! } Contributor: Amy Chatwin { INGREDIENTS } DOUGHNUT 50g sorghum flour 50g almond meal 50g buckwheat flour 50g potato flour 40g brown rice flour 50g brown sugar 50g caster sugar 1 tsp salt 2 tsp baking soda 1 cup low fat milk 2 lge eggs 2 tbsp butter melted, cooled 1½ tsp vanilla essence 1/4 cup milk chocolate chips 2 tsp gluten-free cornflour   GLAZE 1½ cups icing sugar 2 heaped tbsp cocoa powder 1/2 tsp vanilla essence 3 – 4 tbsp milk
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Perfect Vanilla Cupcakes With Vanilla Buttercream

Perfect Vanilla Cupcakes With Vanilla Buttercream

July 10, 2017 | Comments Off on Perfect Vanilla Cupcakes With Vanilla Buttercream

PERFECT VANILLA CUPCAKES WITH VANILLA BUTTERCREAM { THE PERFECT ADDITION TO ANY PARTY OR EVEN JUST AS AN AFTERNOON TREAT! } Contributor: Amy Chatwin { INGREDIENTS } CUPCAKES 80g butter, softened 1 cup caster sugar 50g sorghum flour 50g white rice flour 50g brown rice flour 20g buckwheat flour 20g almond meal 2 tsp gluten-free baking powder 1/4 tsp salt 2 eggs 2/3 cup milk 1½ tsp vanilla extract 2 tsp ground chia seeds   FROSTING 125g butter, softened 2½ cup gluten-free icing sugar 1 tbsp milk 1 tsp vanilla essence A few drops pink food colouring sprinkles (optional) {
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Mocha Banana Muffins

Mocha Banana Muffins

July 10, 2017 | Comments Off on Mocha Banana Muffins

MOCHA BANANA MUFFINS { BANANA MUFFINS JUST GOT SO MUCH BETTER… INTRODUCING MOCHA MADNESS. } Contributor: Amy Chatwin { INGREDIENTS } 2 lge bananas, well mashed 2/3 cup non-fat Greek yoghurt (or plain natural yoghurt) 2 lge eggs 2 tbsp rice bran oil 2 tsp vanilla essence 1 tbsp water 1/2 tsp instant coffee powder 1/2 cup (100g) brown sugar 2/3 cup hazelnut meal 1/3 cup white rice flour 2/3 cup sorghum flour 1/3 cup cocoa powder 2 tsp gluten-free baking powder 1/2 tsp salt 1/2 cup milk chocolate chips { METHOD } Preheat your oven to 200°C and line a
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Guilt Free Banana Bread

Guilt Free Banana Bread

July 10, 2017 | Comments Off on Guilt Free Banana Bread

GUILT-FREE BANANA BREAD {DIVE IN AND ENJOY THE CLASSICS WITH CARLY HICKS } Contributor: Carly Hicks { INGREDIENTS } 3 over-ripe bananas 4 eggs 2 tbsp coconut flour 1½ cups almond meal 2 tbsp rice syrup 1 tsp baking powder 1/4 tsp nutmeg 1 tsp cinnamon 1/2 cup coconut oil pinch Himalayan salt { METHOD } Place eggs in a mixing bowl and whisk for2 – 3 minutes. Then in a separate bowl add the bananas and mash well. Add the banana to the mixing bowl with the rest of the ingredients and stir well. Line a bread tin with
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