Is a modified cleanse still a cleanse? { THERE ARE MANY DIFFERENT REASONS WE SEEK OUT A ‘CLEANSE’. FOR SOME PEOPLE IS BOOZING TO HARD. I’M BORING, I JUST REALISED ONE AFTERNOON IN A RATHER DRAMATIC FASHION THAT I SIMPLY COULD NOT CARRY ON WITHOUT A LARGE AMOUNT OF CHOCOLATE. } Contributor: yum. Gluten Free I’ve used my baby (now ten months old) as an excuse for a sugar hit for ages now. Oh look I’m breastfeeding so I can have lactation cookies and I’m tired because she never sleeps so I can have a block of chocolate. Now the
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Monthly Archives July 2017
Is Your Child Gluten Intolerant?
Is Your Child Gluten Intolerant? { GLUTEN INTOLERANCE AND COELIAC DISEASE IN ADULTS IS INCREASINGLY WELL UNDERSTOOD BY GPS. DIAGNOSING IT IN CHILDREN IS A BIT MORE HIT-OR-MISS AS SHARON AND EMILY FOUND OUT IN THE TWO YEARS LEADING UP TO EMILY’S DIAGNOSIS. } Contributor: yum. Gluten Free We hear the story of one little girls diagnosis… Sharon is a mum of twins. Hats off to her before even saying another word! William and Emily may have shared a cozy womb but only Emily is a diagnosed coeliac. Gluten intolerance and coeliac disease in adults is increasingly well understood by
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Leaky Gut Explained By Dr Alessio Fasano
Leaky Gut Explained By Dr Alessio Fasano { LEAKY GUT IS A SYNDROME SHROUDED IN MYSTERY. SOME PRACTITIONERS REFUSE TO ACKNOWLEDGE IT WHILE OTHERS BELIEVE IT IS AT THE CORE OF RESORTING DIGESTIVE HEALTH. } Contributor: Luke Hines Leaky Gut is a syndrome shrouded in mystery. Some practitioners refuse to acknowledge it while others believe it is at the core of resorting digestive health. Yum was given the opportunity to ask world-renowned paediatric gastroenterologist and research scientist Dr Alessio Fasano some key questions on Leaky Gut Syndrome. Dr Alessio Fasano will be presenting to healthcare practitioners at the 4th BioCeuticals
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Lovely Little Lunch Boxes
Lovely Little Lunch Boxes { YUM SPOKE TO JEN FROM BAREFOOT KITCHENS. WE ASKED HER ABOUT WHAT SNACKS SHE FEEDS HER (SIX) KIDS AND WHY, } Contributor: yum. Gluten Free Yum spoke to Jen from Barefoot Kitchens. We asked her about what snacks she feeds her (six) kids and why, she has has recently released her Lovely Little Lunch Boxes cookbook. The prevalence of obesity, type 2 diabetes, behavioural problems and an array of other health problems associated with kids eating habits rings alarm bells for many mums. Jen noticed it was becoming normal in the school yard to eat
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My Green Lunchbox
MY GREEN LUNCHBOX { START YOUR CHILD’S DAY FROM WITHIN… AND AVOID THE UNNECESSARY LUNCH LITTER. } Contributor: Lindy Cook Lindy Cook has been a Naturopath and Nutritionist working in private practice for well over 15 years. Encouraging her patients and their children to consume a healthy, nutritious diet has always been Lindy’s absolute passion. During her time practicing she became distressed to see the ever increasing incidence of obesity and all its health implications in Australia. As a mother of two she could see firsthand how the food being consumed by children was contributing to this and having such
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Our Journey To Gluten Free (And Back)
OUR JOURNEY TO GLUTEN FREE (AND BACK) { PERSISTENCE AND ENSURING EVERYONE’S BATTING ON THE SAME TEAM IS KEY TO GOING GLUTEN FREE. } Contributor: yum. Gluten Free Five years ago I was on the receiving end of a coeliac diagnosis with the flippant advice to “have a piece of cake at a celebration if I fancy”. Wow, that doesn’t sound too serious! Fortunately it was soon after my diagnosis that I studied clinical nutrition and then holistic health coaching and that piece of cake has not yet passed these lips. Here’s my family’s story of how my nine-year-old daughter,
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Rebecca Coomes’ Life-Changing Diagnosis With Sibo
Rebecca Coomes’ Life-changing Diagnosis with SIBO { ARE YOU AN UNDIAGNOSED SUFFERER OF SIBO? ARE YOU CURRENTLY DIAGNOSED AND DESPERATE FOR TIPS AND TRICKS FOR MANAGING THIS NEW LIFESTYLE? } Contributor: Rebecca Coomes Have you ever heard of SIBO? It is very possible that you, or someone close to you, may be a sufferer but have never learned about this treatable illness. Rebecca Coomes was one of these people and her diagnosis truly brought her life back. Have a read… does this sound like you? Yum: Tell us a bit about yourself. I was born 2 months premature, so
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School Garden Gifts
School Garden Gifts { WE MEET JADE AND AMY FROM ALLERGY RIDERS AND DISCUSS THEIR RUNNING OF A SCHOOL GARDEN AND TEACHING KIDS A BIT ABOUT THE FOOD THEY EAT. } Contributor: yum. Gluten Free We meet Jade and Amy from Allergy Riders and discuss their running of a school garden and teaching kids a bit about the food they eat. Tell us a bit about your involvement with the school garden? We are 2 mums with children at the school and have a passion for just getting grubby and teaching what we learn along the way. We are both
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Stay Healthy This Winter And Make Your Own Gluten Free Immunity Tonic
Stay healthy this winter and make your own gluten free immunity tonic { Are you constantly sick every winter? Does your immune system struggle with the cooler weather? Naturopath and herbalist Anthia Koullouros has put together gluten free tonics to ensure your immune system is as strong as it can be during the changing seasons. } Words by naturopath and herbalist and Organic Food, Health and Lifestyle educator, Anthia Koullouros During the cooler months, I make an extra effort to avoid nasty cold and flus. I bolster my nutrition with plenty of raw and cooked, seasonal organic fruit &
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The Freedom Foods Journey
The Freedom Foods Journey { FREEDOM FOODS REVOLUTIONISED THE FOOD INDUSTRY BY TRANSFORMING WHAT EATING LOOKS LIKE FOR THOSE LIVING WITH FOOD ALLERGIES } Contributor: yum. Gluten Free In 1990, Freedom Foods decided it was time the world was provided allergy-friendly, wholesome, tasty foods. This was the start of the “free from” food movement, which has now exploded throughout Australia and expanded to the rest of the world. Their commitment to this standard of cooking and eating led them to supporting supermarkets in creating dedicated health sections and even going as far as establishing the top allergy-testing facilities in the
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