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{ WHAT IS GOING ON IN THE GLUTEN FREE COMMUNITY }

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12 months ago
Yum Gluten Free

3 3 🎉

Although I’ve changed plans for a low-key post-glutening birthday, I feel incredibly grateful for my 11 years living in Australia, 10 years that Alex and I have been together and 3 years of Eloise. It’s also humbling that after 13 years of being diagnosed with coeliac disease, it can still find its way onto my plate so surrendering to the fact that this autoimmune disease is a part of my life and thankful I know what makes me sick so I can almost 😅 always avoid it 😘

Have an amazing weekend to all my Yum Gluten Free friends. Thank you for supporting Yum all this time! The party is just getting started!!!

#yumglutenfree #nocrumbsplease
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3 3 🎉

Although I’ve changed plans for a low-key post-glutening birthday, I feel incredibly grateful for my 11 years living in Australia, 10 years that Alex and I have been together and 3 years of Eloise. It’s also humbling that after 13 years of being diagnosed with coeliac disease, it can still find its way onto my plate so surrendering to the fact that this autoimmune disease is a part of my life and thankful I know what makes me sick so I can almost 😅 always avoid it 😘

Have an amazing weekend to all my Yum Gluten Free friends. Thank you for supporting Yum all this time! The party is just getting started!!!

#yumglutenfree #nocrumbsplease

Comment on Facebook

Happy Birthday 🎂

Happy birthday 🎂 🍾🥂

Happy birthday

You guys are gorgeous! 🥰

Happy Birthday!

Love your dress! 🥰

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12 months ago
Yum Gluten Free

Ow… Is it gluten? Is it garlic? Is it normal bloating? Also, am I the only who can never wear high waisted underwear because I feel sick with anything touching my stomach?

I’ve been bloated with sore joints, brain fog and a headache for a day now and can’t have anything touching my stomach due to the bloating but also don’t have a stomachache so I’m thrown 🤷‍♀️

I’m sharing this with you to be transparent about how confusing coeliac disease can be. While I’m not sure what’s triggered this, I’m surrendering to it and taking magnesium, drinking lots of water, Gevity Rx bone broth, lemon ginger tea, taking probiotics and asked Alex to tap in on the parent-front so I can rest.

Hoping all of the above will have me feeling 10/10 tomorrow 😴
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Ow… Is it gluten? Is it garlic? Is it normal bloating? Also, am I the only who can never wear high waisted underwear because I feel sick with anything touching my stomach? 

I’ve been bloated with sore joints, brain fog and a headache for a day now and can’t have anything touching my stomach due to the bloating but also don’t have a stomachache so I’m thrown 🤷‍♀️ 

I’m sharing this with you to be transparent about how confusing coeliac disease can be. While I’m not sure what’s triggered this, I’m surrendering to it and taking magnesium, drinking lots of water, Gevity Rx bone broth, lemon ginger tea, taking probiotics and asked Alex to tap in on the parent-front so I can rest. 

Hoping all of the above will have me feeling 10/10 tomorrow 😴

Comment on Facebook

Ow my gosh, I'm now going to be more conscious when I have stomach ache / discomfort, and or bloating, and see if it relates to the pants and waist bands, either during wearing them or post. Thanks for the insight, and sharing all.

The bigger your undies the better I say!! Comfort is the only way to go! Feel better soon

I’m not coeliac but this is very relatable. Gluten intolerance can also be very painful and sometimes I can’t tell what triggers pain and bloating.

I've found peppermint tea really helps when I'm like this and yes to the high waisted undies, I only wear hipster boyleg because I can't stand anything pushing on my belly.

I cannot have any grains or anything that is gluten cross reactive, even if it’s marked gluten free. We’re all different but this is what can cause this bloating & pain for me.

😢 ouchies. Hopefully you are feeling better tomorrow and the pains and bloating passes quickly.

I’m the same, don’t know the triggers, follow strict diet but still bloat like I’m pregnant!

The Sheila Perez method is an amazing treatment for this. It’s a specialized form of lymphatic drainage (eliminates fluids, detoxifies the body, stimulates bowel movements etc). A friend of mine is now a practitioner, absolutely amazing

What you have just described is exactly how I have been feeling for the last 2 days! I have IBS and are wheat and cows milk intolerant. Not sure what has triggered it this time!

Thank you for showing us the reality of gluten allergies & other IBS issues on the body. My 20 year old daughter is gluten & dairy free & suffers from bloating and sore stomach and sore muscles along with treatment for endometriosis. Heat packs are her friend when pain is too much.

I feel this 100%!! 😩

This is me everyday! Coeliac and IBS! I don’t wear anything that sits on my waist as it just makes me feel sick! I really cannot work out what my triggers are! Would love a solution 😞

I can't wear pants anymore because I end up in excruciating pain by the end of the day. I didn't even think about it being a possibility of being coeliac related 🤔

Take care get better soon

I can’t wear any pants that sit in the middle of my stomach especially with buttons or zips, they have to be either low rise or high under the ribs leggings only - the pain is too much 🤢 I find Nexium is my cure whenever I feel bloated from glutening or similar, it’s the only thing that provides relief 🤷‍♀️

Rest up beautiful x

Yep! Only wear low rise jeans as I hate having things cut through my belly

Beryl Dawn Smith 👌

Yes can’t stand anything tight around my waist! 😔

I’m the same and yes it sucks:(

This also happens to me ☹️

Hate hate high waist.

If joints are sore maybe it something else like dairy or nightshades

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1 years ago
Yum Gluten Free

Money is tight right now (can I get an amen?? 😅) so I’m here to get creative to still enjoy delicious meals and support the incredible gluten free brands dedicated to making the products and we love and foods we miss! 🙌

With prices on the rise all around, I still want to find ways to support the incredible GF brands I love. 💛 On the weekend, our family took one New Chinese Garden - Complete Gluten Free Meal Kits Lemon Chicken yum and bulked it out for the whole family! And it was ready in 20 mins - steaming rice included!!! 💯

👉This entire meal for three people cost a total of $13 and it felt luxurious and nostalgic. Where are my Chinese food lovers??

One packet of New Chinese Garden Lemon Chicken, steamed rice, steamed broccoli and a smattering of spring onions… delicious!!! Find them at many independent grocers and Woolies across Australia!

If you can manage, let’s support our favourite gluten free brands and businesses so they can continue to make their incredible products. If purchasing isn’t an option for you at this time, even just sharing on socials helps keep businesses growing and doesn’t cost a thing.

Hugs to everyone doing it tough at the moment!

#yumglutenfree #nocrumbsplease #newchinesegarden
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Money is tight right now (can I get an amen?? 😅) so I’m here to get creative to still enjoy delicious meals and support the incredible gluten free brands dedicated to making the products and we love and foods we miss! 🙌

With prices on the rise all around, I still want to find ways to support the incredible GF brands I love. 💛 On the weekend, our family took one New Chinese Garden - Complete Gluten Free Meal Kits Lemon Chicken yum and bulked it out for the whole family! And it was ready in 20 mins - steaming rice included!!! 💯 

👉This entire meal for three people cost a total of $13 and it felt luxurious and nostalgic. Where are my Chinese food lovers??

One packet of New Chinese Garden Lemon Chicken, steamed rice, steamed broccoli and a smattering of spring onions… delicious!!! Find them at many independent grocers and Woolies across Australia!

If you can manage, let’s support our favourite gluten free brands and businesses so they can continue to make their incredible products. If purchasing isn’t an option for you at this time, even just sharing on socials helps keep businesses growing and doesn’t cost a thing. 

Hugs to everyone doing it tough at the moment! 

#yumglutenfree #nocrumbsplease #newchinesegarden

Comment on Facebook

I will have to try this now, looks delicious.

Love this brand and do a similar stretch the meal option with whatever is on hand.

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1 years ago
Yum Gluten Free

Alex and Liv, circa 2013 👉 Yes, Alex took me skydiving for our second date 😅😂 Alex was forced to get very creative with dates at the start of our relationship 1. Because he’s a fun guy and 2. Because my food anxiety was so bad I wouldn’t let him take me on a food-related date…

In 2013, I was struggling with a debilitating anxiety around the fear of getting sick to the point I would feel sick before even eating. This was three years into being diagnosed with coeliac disease and I honestly felt like I was never going to feel well and confident around food, in or out of my own home, again. I am so glad to say I did eventually get my food anxiety under control and my body feeling really good and am SO GLAD I’ve only ever dipped into this space again.

If this story resonates with you, I want you to know that I really really get it and I’m so sorry you’re going through this right now. If you’ve got coeliac disease, or are strictly gluten free for any reason, and looking for a way to:
✔️ Understand more about coeliac disease and how it impacts your body
✔️ How to FULLY avoid it
✔️ Gain clarity on ready complex food labels
✔️ Know GF facts and myths
✔️ Have the opportunity to ask me any questions you have
Yum Gluten Free is hosting a live virtual webinar this Thursday: Gluten Free… Now What?!

For more details and to register, click the link: offers.yumglutenfree.com/gluten-free-now-what-workshop

❤️Most importantly, if you’re in this low low head space that I was… please considering booking into your GP and consider seeing a psychologist. I’ve never done anything better for all areas of my life ❤️
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Alex and Liv, circa 2013 👉 Yes, Alex took me skydiving for our second date 😅😂 Alex was forced to get very creative with dates at the start of our relationship 1. Because he’s a fun guy and 2. Because my food anxiety was so bad I wouldn’t let him take me on a food-related date… 

In 2013, I was struggling with a debilitating anxiety around the fear of getting sick to the point I would feel sick before even eating. This was three years into being diagnosed with coeliac disease and I honestly felt like I was never going to feel well and confident around food, in or out of my own home, again. I am so glad to say I did eventually get my food anxiety under control and my body feeling really good and am SO GLAD I’ve only ever dipped into this space again. 

If this story resonates with you, I want you to know that I really really get it and I’m so sorry you’re going through this right now. If you’ve got coeliac disease, or are strictly gluten free for any reason, and looking for a way to: 
✔️ Understand more about coeliac disease and how it impacts your body
✔️ How to FULLY avoid it
✔️ Gain clarity on ready complex food labels
✔️ Know GF facts and myths
✔️ Have the opportunity to ask me any questions you have
Yum Gluten Free is hosting a live virtual webinar this Thursday: Gluten Free… Now What?!

For more details and to register, click the link: https://offers.yumglutenfree.com/gluten-free-now-what-workshop

❤️Most importantly, if you’re in this low low head space that I was… please considering booking into your GP and consider seeing a psychologist. I’ve never done anything better for all areas of my life ❤️
1 years ago
Yum Gluten Free

GLUTEN FREE BRISBANE 📍

Please tell me you’ve all been to Dovetail Social, Highgate Hill in Highgate Hill recently?? The food has always been amazing but this is NEXT LEVER GLUTEN FREE 🤩

Yes, everything you see here is 100% gluten free and coeliac safe. Thank goodness for places like Dovetail Social 🙏

We tried one of everything 😂 Pictured you’ll find:
• Ube and Matcha French Toast
• Dovetail Eggs Benedict with Salmon
• Pulled Pork and Eggs with Grilled Flatbread
• Sautéed Wild Mushrooms
• Avo Roesti with a herbed mascarpone zucchini blossom
• Southern Fried Chicken

Aaand feat the adorable fairy door garden outside 🧚

A must on your gluten free Brisbane hit list 🙌

#yumglutenfree #nocrumbsplease #gfbrisbane #glutenfreebrisbane
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Comment on Facebook

OMG! Great memories of Dovetail Social, Highgate Hill and their truly scrumptious food, which tastes as good as it looks! 🤩

Jason Vickery

Brodie Mortimer

Samantha Maree thought of you

Jade Walsh-Reading

Renee Panozzo another one to try

Mackenzie Small

I'm dying to try their Ube Matcha French Toast and their sweet treats but as I live 650km from Brisbane and when in down it's for specialist medical appointments or surgery I'm either there on days they aren't open or days I can't get to either location for other reasons 😭

Stefanie Lindsay

Donna Lee Jackson

Jessica Skilleter

David Liu

Angela 😍

Petrina Johnson

Sarah Smith, next stop?

Corinna Sadstheo ?

Deanna Davis Craig Davis

Amber Ebertson one for you to try!

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