Yearly Archives 2017

GluteGuard Testimonials

GluteGuard Testimonials { Check out these testimonials demonstrating just how beneficial GluteGuard can be. For me, I don’t leave the house without it!} Contributor: Glutagen Trying a new product is often intimidating, especially when it’s for something as important as your gut! Fortunately GluteGuard has a number of amazing testimonials, stating people’s experiences in all different scenarios. We have found using GluteGuard to be extremely helpful, both in dealing with food anxiety and in managing potential symptoms. Whilst we only encourage a 100% gluten free, cross-contaminant free diet, there are still times that meal prep is out of your hands.
Read More

ALKALISING BUCKWHEAT SALAD

Alkalising Buckwheat Salad { Spring is here and we are craving lighter foods. This salad is packed with healthy fats and is nutrient-dense, sure to keep you satiated. } Contributor: Jo Anderson { INGREDIENTS } 1 cup raw buckwheat 2 handfuls baby spinach 2 spring onions chopped 1 handful fresh basil leaves zest of 1 lemon juice of ½ lemon 50g feta cheese 1 ripe avocado (or two, if small like these) ½ red onion finely chopped 2 T pepitas 2 T mixed sprouts 1 fresh red chilli thinly sliced ¼ cup olive oil sea salt and pepper to taste
Read More

Spring Prawn Salad

Spring Prawn Salad { The blossoms have bloomed, the days are longer and with it the promise of warmer weather. Our palate moves from the heavy meals of winter to lighter more detoxifying meals with an abundance of seasonal produce which naturally prepares our bodies to renew. } Contributor: Steph Lowe { INGREDIENTS } 300g fresh prawns, peeled and deveined 1 red chilli, deseeded and finely chopped 1 garlic clove, finely chopped 1 lemon, zested and juiced ¼ cup extra virgin olive oil ½ head iceberg lettuce, roughly chopped 2 stalks celery, diced 125g cherry tomatoes, quartered 1 avocado, diced 1
Read More

Gingerbread Folk

www.gingerbreadfolk.com.au Gingerbread Folk’s gingerbread house kit is easy to assemble and fun to decorate. A wonderful gift, joyous Christmas day activity and loads of family fun!   The Gingerbread Folk range of gluten free goodies is made from the finest quality ingredients. With a hint of ginger and a delicate balance of sweet spices, cookies and gingerbread house kits are thoughtfully packed in compostable wrappers. The most popular product at Christmas is the gluten free gingerbread house kit…Known for its ease of assembly, it makes a wonderful gift, joyous Christmas day activity and is loads of family fun! For founders
Read More

Nuzest: A Brand with a Mission for Health

Nuzest: A Brand with a Mission for Health { NUZEST IS SO MUCH MORE THAN A NUTRITIONAL SUPPLEMENT COMPANY. IT’S BEGINNINGS WERE INSPIRED BY LIFE AND DEATH AND THEIR MISSION IS INSPIRING } Contributor: Nuzest yum. Gluten Free: We are so excited to be with Nuzest today! Thanks so much for meeting us, Monique. Please tell us a bit about yourself. Monique Bolland: Hi guys, thanks so much for having me! My name is Monique and I’m a graphic designer and web developer by trade. I’m also a certified Health Coach and proud to be the co-founder and Brand Manager
Read More

Our Favourite Gluten Free Sandwich Recipes

Our Favourite Gluten Free Sandwich Recipes { IT’S WORLD SANDWICH DAY AND WE ARE CELEBRATING BY FEATURING OUR FAVOURITE GLUTEN FREE SANDWICH RECIPES! } Contributor: yum. Gluten Free Being gluten free does not have to mean missing out on the tasty things in life! Here you will find our favourite gluten free sandwiches, including burgers and VEGAN options too!! Click on the images below to check out these tasty recipes.     Spicy Black Bean Gluten Free Vegan Burgers with Sriracha sauce  by Amy Chatwin   Mums Gluten Free Burger Recipe  by Luke Hines   Kale and Chicken Burgers by
Read More

AVOIDING CROSS CONTAMINATION

AVOIDING CROSS CONTAMINATION { Cross contamination is a common obstacle to gluten free diet compliance. It is difficult to avoid inadvertent gluten ingestion, even when you’re in complete control of your meal preparation! Read on to learn how GluteGuard can help you stick to your gluten-free diet. } Contributor: Glutagen Having a food intolerance or sensitivity is so common these days that people may mistakenly think it is easy to fully adapt your diet. While there are many more products on the shelves and awareness in restaurants than ever before, hidden gluten is still something that haunts those with coeliac disease or
Read More

How to Read Food Labels for Better Nutrition

HOW TO READ FOOD LABELS FOR BETTER NUTRITION { LET’S take control of your supermarket shopping by becoming food label savvy. } Contributor: Jade Gibbons Words by: Jade Gibbons, Accredited Practising Dietitian, Nutriscope Solutions Do you find yourself doing your best to eat well however when shopping at the supermarket, being confused by the information on food labels? There is a lot of nutrition related information on food labels, and it is easy to be overwhelmed, or perhaps uncertain what something really means. I’d love to help you take control of your supermarket shopping by becoming food label savvy. In
Read More

Quinoa Pumpkin Puffs

QUINOA PUMPKIN PUFFS { LET’S HOP INTO HALLOWEEN WITH THESE FESTIVE GLUTEN FREE PUMPKIN TREATS } Contributor: Orgran Health & Nutrition { INGREDIENTS } 6 cups ORGRAN Quinoa Puffs 1 package ORGRAN Molasses Licorice 280 grams Gluten Free Marshmallows 3 tablespoons Margarine Red Food Dye Colouring Yellow Food Dye Colouring 1 teaspoon Golden Syrup { METHOD } Mix red and yellow colouring to make as orange colour in small bowl. Melt margarine in large microwave safe bowl. Add marshmallows, and heat again in microwave until soft and fluffy. Put in a few drops of orange food colouring to achieve desired colour. Stir in ORGRAN Quinoa Puffs and mix well.
Read More

Nuzest

 http://www.nuzest.com.au Nuzest is a leading healthy lifestyle brand making nutrition easy with premium nutritional supplements, smoothies and snacks. Nuzest products are tasty and natural, every batch independently tested for gluten-free assurance. Nuzest is a family run business that started in New Zealand in 2012 and is now found in over 15 countries from Australia, to the United States, to Asia and more. Loved by world-class athletes and health professionals alike, Nuzest products are formulated by global industry leaders and are always based on the latest research. Natural and free from nasties, Nuzest products are easy and convenient to fit into
Read More