Holistic EscapeS Gut Health Retreat

{ 4-8 March 2022 100% gluten free gut health retreat in Byron Bay Hinterlands }

Gut health reset retreat! gluten free plant-based foods, yoga, meditation, breath work, acupuncture, massage and naturopathic session.

Sometimes we all need a reset. Whether you have persistent gut issues, coeliac disease, IBS, irregular digestion or just simply have been enjoying too much sugar, alcohol or takeaway… or maybe you’re simply interested in learning more about gut health!

JOIN US in a life-changing retreat in the Byron Bay Hinterlands 4-8 March 2022, led by Holistic Escapes

What we’ll be doing:

5 days and 4 nights at luxurious modern accomodation in Byron Bay Hinterland
Enjoy vegetarian and gluten free farm-to-table meals, including pre and probiotic foods and drinks
Naturopathic mentoring and workshops
Self-message and hypnotherapy techniques
Twice daily yoga, breath work and meditation sessions
Acupuncture, infrared sauna, magnesium pool, farm walks, spring-fed swimming hold and more

If you have any questions at all, head to Holistic Escapes where you can speak to the retreat coordinator herself, Courtney. We’ll be there and hope to see you (and a friend) as well!

Bianca’s Famous Easy Vegetable & Bacon Slice

{ MADE FAMOUS AFTER IT WENT VIRAL IN 2014 WITH AN IMPRESSIVE 3MILLION VIEWS AND OVER 400,000 SHARES. }

See Recipe »

Bianca’s Banana Bread

{ SUPER EASY SOFT BANANA BREAD, PERFECT SERVED WARM FROM THE OVEN. }

See Recipe »

Berry Smoothie With Lemon Myrtle

{ AS A MUM, I AM OFTEN TRYING TO FIND CREATIVE WAYS TO GIVE MY KIDS THEIR VEGETABLES, SUPPLEMENTS AND OF COURSE #THEPLUMPOWER. SMOOTHIES ARE A REGULAR FAVOURITE IN OUR HOUSEHOLD WHERE INGREDIENTS ARE OFTEN MIXED AND MATCHED, DEPENDING UPON WHAT IS IN THE FREEZER. BUT DID YOU KNOW THAT LEMON MYRTLE CAN ALSO BE ENJOYED IN SMOOTHIES? }

See Recipe »

Berry Banana Tea Cake

{ “EVERY TIME I BAKE THIS CAKE, PEOPLE ASK FOR THE RECIPE. SO HERE IT IS. A DELICIOUSLY MOIST TEA CAKE THAT NEVER FAILS TO IMPRESS AND DELIGHT,” ANGIE DAY. }

See Recipe »

Berry & Banana Coconut Muffins

{ COCONUT FLOUR HAS A RICH, NUTTY TASTE AND IS A REALLY GREAT WAY TO PICK UP YOUR CHILD’S PROTEIN AND FIBRE LEVELS, PLUS IT HAS PLENTY OF GOOD FATS TO KEEP THEM FULL AND SATISFIED. }

See Recipe »

Bengal Tiger Lentil Curry

{ A CLASSIC NORTH INDIAN LENTIL DISH, THIS CAN BE DRAMATIC LOOKING, AS THE YELLOW LENTILS STAND OUT FROM THE SMALLER BLACK PULSES. MOST IMPORTANTLY, IT IS LUSCIOUS AND DELICIOUS. ONCE THE LENTILS SOFTEN, THE MORE YOU STIR THEM THE CREAMIER THEY BECOME. LENTILS AND BUTTER GO REALLY WELL TOGETHER, SO I DO RECOMMEND YOU ADD A LITTLE BUTTER AT THE END BEFORE SERVING. THIS IS GREAT WITH RICE OR INDIAN BREADS. }

See Recipe »