BARKER’S OF GERALDINE: BLACKADDER BLACKCURRANT JUICE { BARKER’S OF GERALDINE: A COMPANY WITH YOUR LONG-TERM HEALTH IN MIND. } Contributor: Barker’s of Geraldine Barker’s of Geraldine is a world-class business creating chutney, fruit syrup, jam, sauce and more, straight from the family farm. After 47 years, there have been a variety of techniques, and many an invention, for the Barker family to have mastered the highest quality in preserving the structure and subtle flavours of their gourmet products. They are proud to provide highly researched and regarded, New Zealand-bred Blackadder blackcurrant juice. Blackadder variety now widely available as Barker’s blackcurrant
Read More

The Freedom Foods Journey { FREEDOM FOODS REVOLUTIONISED THE FOOD INDUSTRY BY TRANSFORMING WHAT EATING LOOKS LIKE FOR THOSE LIVING WITH FOOD ALLERGIES } Contributor: yum. Gluten Free In 1990, Freedom Foods decided it was time the world was provided allergy-friendly, wholesome, tasty foods. This was the start of the “free from” food movement, which has now exploded throughout Australia and expanded to the rest of the world. Their commitment to this standard of cooking and eating led them to supporting supermarkets in creating dedicated health sections and even going as far as establishing the top allergy-testing facilities in the
Read More

Wholefood heaven { Fresh produce, wholesome cooking and a dash of indulgence are Martyna Angell’s key ingredients in her recipe for healthy living. } Contributor: yum. Gluten Free Martyna Angell, of The Wholesome Cook, is just what her name implies: an angel, of the whole food cuisiner and healthy living advocate kind. Since the award winning blogger’s inception into the foodie blogging space in 2010, which simply started as a way to collect recipes, The Wholesome Cook has gained huge momentum due to Martyna’s honest approach to food. This is backed by an awareness of catering for a variety of
Read More

Nourish the Heart, Mind, Body and Soul { Amy Chatwin’s ‘Thoroughly Nourished Life’ revolves around a blog that lifts the spirit and delivers tasty wholesome treats } Contributor: Amy Chatwin Nourishment comes from many areas of life for Amy Chatwin. Her fluffy bed, a daily run, adventures with her boyfriend, weekly gratitude practice. But the foundation of this nourishment ultimately comes from her gluten free and vegetarian lifestyle that fuels her health and good condition. Amy wanted to share her joy and creativity, so she started her blog, Thoroughly Nourished Life. Raised in a family that loves cooking, sharing and
Read More

Raw Beauty and Chocolate { Who would’ve guessed chocolate could provide essential beauty minerals and vitality boost? Model and author Abigail O’Neill is living proof. } Contributor: Abigail O’Neil Aigail O’Neill’s chocolate addiction began 10 years ago while reading the nutritional profile on the back of a raw cacao pack. Little did this model realise the discovery would see her become an author and also provide her main source of antioxidants, magnesium, and other essential beauty minerals. From her Byron Bay home kitchen Abigail began her own chocolate experiment, creating new flavours, textures and variations, adding a dash of this
Read More

SUPERCHARGE YOUR LIFE { The Supercharged Food blog all began with Lee documenting her recovery from illness using a wholefoods approach. } Contributor: Lee Holmes Lee Holmes believes in all things in moderation, but when the chill of winter sets in, she’s not afraid to indulge. Slow-cooked meals, hot pots, one-pot meals and stove-top casseroles are at the top of her ‘to eat’ list during the cooler months, but she’ll occasionally allow herself a favourite treat like hazelnut gelato or fish and chips. “For me, it’s about being mindful of what you are eating and appreciating the food for what it
Read More

SWEET LIFE, SUGAR FREE { It’s no secret Sarah Wilson has declared war on sugar to make life healthier and happier for everyone. At the same time, she’s been growing her publishing empire – this time into the kids’ playground. } Contributor: yum. Gluten Free It’s no secret Sarah Wilson has declared war on sugar to make life healthier and happier for everyone. At the same time, she’s been growing her publishing empire – this time into the kids’ playground. Sarah’s certainly dishing up the sugar-free goods. This celebrity journalist, author, blogger, wellness coach, sugar quitter and gluten-free champion stepped
Read More

The Kitchen Whizz comes to Brisbane { The Kitchen Whizz is an extension of The Natural Nutritionist and offers face-to-face education, kitchen consultations and cooking lessons in Brisbane, QLD. Their aim is to educate and empower people with the resources and skills to eat and live well! } Contributor: yum. Gluten Free yum. Gluten Free is thrilled to bring you… The Kitchen Whizz! The Kitchen Whizz (TKW) is brought to you by dynamic duo, Thea Doyle and Steph Lowe – The Natural Nutritionist. Steph runs her business out of Melbourne and has been a practicing Nutritionist for almost a decade. Her
Read More

THIS YUMMY MUMMY { Putting the meaning back into whole food cooking. } Contributor: yum. Gluten Free As a mother of two gorgeous girls, Kira Westwick understands the need for healthy food. Together with her husband, Kira runs an online health program focused on weight loss and wellbeing through wholesome, sustainable and delicious options. Certified in nutrition, personal training, pilates and yoga, this dynamite most of all loves to spend her time cooking healthy recipes for her family. With her Wholesome Kids eBook, Kira is intent on helping parents build a healthy food culture in their home and to inspire
Read More

Angela Dimitrakopoulos 80Raw. 20Paleo. {Full of vitality and fit as a fiddle it’s hard to image Ange ever feeling unwell. However, feeling this full} Contributor: Angela Dimitrakopoulos Full of vitality and fit as a fiddle it’s hard to image Ange ever feeling unwell. However, feeling this full of beans is a relatively new thing as she struggled with food allergies and illness for most of her life. A few years ago Ange finally found the diet that worked for her, her digestive pain eased, her skin cleared, her sleep improved and she felt full of energy. She has settled in
Read More