Yearly Archives 2017

Intense Strawberry Muffins

Intense Strawberry Muffins

July 10, 2017 | Comments Off on Intense Strawberry Muffins

INTENSE STRAWBERRY MUFFINS { AN INTENSE JOURNEY OF FLAVOUR. } Contributor: Dianne Ward { INGREDIENTS } 1 punnet strawberries – hulled 3/4 cup sugar 2½ cups almond meal 2 eggs 1/2 cup olive oil 2 tsp gluten-free baking powder Optional extra: 1 tsp beetroot powder – for extra colour { METHOD } Preheat oven to 180°C and line cup cake moulds with papers. In a food processor or blender, blend strawberries to a fine puree, add eggs, sugar, oil, mix until combined. Add almond meal, baking powder and beetroot powder if using, mix until combined and fill cupcake papers. Bake
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Kale, Quinoa & Goat Cheese Muffins

Kale, Quinoa & Goat Cheese Muffins

July 10, 2017 | Comments Off on Kale, Quinoa & Goat Cheese Muffins

KALE, QUINOA & GOAT CHEESE MUFFINS { RECIPE FROM CLEAN AND SIMPLE EATING: NOURISHING KNOW-HOW FOR THE ACTIVE GIRL ON-THE-GO. } Contributor: Lorna Jane { INGREDIENTS } 2 tbsp coconut oil1 medium brown onion (150g), sliced thinly2 garlic cloves, minced3 cup (300g) fresh kale leaves (5 stalks)salt and freshly ground pepper, to tastepinch of dried chilli flakes or to taste1/2 cup (100g) cooked quinoa, as per packet instructions1 cup (200g) goat cheese, crumbled3 tbsp flat leaf parsley leaves, chopped4 extra large organic eggs (59g), beaten lightlypinch of nutmeg1/4 cup (55g) almonds or walnuts, chopped coarsely { METHOD } Preheat oven to
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Roar Chocolate

Roar Chocolate

July 10, 2017 | Comments Off on Roar Chocolate

ROAR CHOCOLATE { ROAR GOOD FOOD FOR KIDS! } Contributor: Brynley King { INGREDIENTS } 1 cup coconut oil, melted 1/2 cup cacao powder 1/2 cup maple syrup 1/2 tsp vanilla extract pinch of Himalayan salt { METHOD } Combine the ingredients in a food processor. Add in whatever variation of ingredients you prefer before placing in the freezer to set. For the chocolate bark-effect pour out the mixture onto the baking paper to set. For individual servings you might like to also use small non-stick muffin trays or patty pans. { OPTIONAL ADD-INS } NUTS – Use nuts either:
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Healthy Chocolate Thickshake

Healthy Chocolate Thickshake

July 10, 2017 | Comments Off on Healthy Chocolate Thickshake

HEALTHY CHOCOLATE THICKSHAKE { A DELICIOUS HEALTHY ALTERNATIVE FOR A CHOCOLATE MILKSHAKE } Contributor: Jo Anderson { INGREDIENTS } 2 frozen bananas 400ml almond milk 2 tbsp raw cacao powder 2 tsp maple syrup 1 cup ice { METHOD } Combine all the ingredients in a blender and blend until smooth. Top with shredded coconut or cacao nibs. Prep time: 5 MINUTESCook time:  MINUTESTotal time: 5 MINUTES+ 2 + More Recipes in this Category
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Healthy Kiwi & Chia Fresca

Healthy Kiwi & Chia Fresca

July 10, 2017 | Comments Off on Healthy Kiwi & Chia Fresca

HEALTHY KIWI & CHIA FRESCA { A REFRESHING DRINK FROM THE LUMINOUS KITCHEN } Contributor: Jo Anderson { INGREDIENTS } 2 fresh kiwi fruit 400ml coconut water 2 tsp honey 2 tsp chia seeds { METHOD } Cut the rind of the kiwi fruit. Combine the peeled kiwi, coconut water and honey in a blender and blend for 30 seconds. Strain the juice into 2 glasses and stir in a tsp of chia seeds into each glass. Serve chilled. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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Greenilicious Smoothie

Greenilicious Smoothie

July 10, 2017 | Comments Off on Greenilicious Smoothie

GREENILICIOUS SMOOTHIE { A DELICIOUS AND HEALTHY START OR SNACK TO ANY DAY } Contributor: Jo Anderson { INGREDIENTS } 1 cup almond milk 1/2 cup water 1/2 cup ice 2 frozen bananas 3 cup baby spinach 1/2 tsp cinnamon { METHOD } Starting with the liquid, combine all the ingredients in a blender and blend until smooth. Prep time: 5 MINUTESCook time: Total time: 5 MINUTES+ 2 + More Recipes in this Category
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Strawberry Milkshake

Strawberry Milkshake

July 10, 2017 | Comments Off on Strawberry Milkshake

Strawberry Milkshake { A SMOOTH DELICIOUS STRAWBERRY MILKSHAKE FOR YOUNG OR OLD! } Contributor: Jo Anderson { INGREDIENTS } 1 punnet strawberries 1 ripe frozen banana 1 tsp honey 400ml coconut water 2 tbsp Greek yogurt { METHOD } Cut the tops off all the strawberries. Place all, but 4 strawberries in a blender. Slice the 4 strawberries thinly from top to bottom then line 2 glasses with them, pressing them firmly into the sides of each glass. Add the remaining ingredients to the blender and blend until smooth. Pour into the glasses and enjoy. Prep time: 5 minutesCook time: Total
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Pizza Shapes

Pizza Shapes

July 10, 2017 | Comments Off on Pizza Shapes

PIZZA SHAPES { DO IT YOURSELF PIZZA SHAPES… PERFECT FOR ENTERTAINING OR JUST A QUICK SNACK. } Contributor: Casey-Lee Lyons { INGREDIENTS } 2 egg whites 1 tbsp olive oil 2 cups almond meal 1 tbsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/4 tsp ground paprika pinch salt and pepper { METHOD } Pre-heat fan-forced oven to 170°C. Whisk egg whites and oil together until combined. Add almond meal, oregano, onion powder, garlic powder, paprika, salt and pepper and mix to combine well. Place half of the dough onto the centre of a large sheet of
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Popcorn Chicken

Popcorn Chicken

July 10, 2017 | Comments Off on Popcorn Chicken

POPCORN CHICKEN { MISSING POPCORN CHICKEN… LOOK NO FURTHER CASEY-LEE HAS YOU COVERED! } Contributor: Casey-Lee Lyons { INGREDIENTS } 500g chicken mince 1 sml carrot, finely grated 1½ tsp garlic powder 1 tsp dried oregano 1/2 tsp onion powder 1/2 tsp ground paprika pinch salt and pepper 3/4 cup unsweetened shredded coconut 1/2 cup almond meal olive oil spray { METHOD } Pre-heat fan-forced oven to 180°C. In a mixing bowl, combine chicken mince, carrot, garlic powder, oregano, onion powder, paprika, salt and pepper. Using clean hands roll heaped teaspoon portions of mixture into bite-sized balls. Set aside. In
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Coconut Yoghurt With Acai & Blueberry

Coconut Yoghurt With Acai & Blueberry

July 10, 2017 | Comments Off on Coconut Yoghurt With Acai & Blueberry

COCONUT YOGHURT WITH ACAI & BLUEBERRY { THE EXOTIC TASTE OF SUMMER WITH BRYNLEY KING. } Contributor: Brynley King { INGREDIENTS } 3 cup Banaban Organic Coconut Milk 2 probiotic gel capsules lge glass jar with lid 2 tbsp Banaban Organic Coconut Nectar 1/4 cup blueberries 3 tsp Acai Powder { METHOD } Sterilise your jar with boiling water. Add coconut milk, probiotic capsules and stir. Leave jar in a sunny place for around 8 –12 hours. A bench underneath a window works well. Pop jar in fridge. Chill for another 12 hours. Add Coconut Nectar, blueberries and acai powder
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