Yearly Archives 2017

Watermelon Popsicles

Watermelon Popsicles

July 14, 2017 | Comments Off on Watermelon Popsicles

WATERMELON POPSICLES { THE YUMMIEST WAY TO COOL DOWN THIS SUMMER! } Contributor: Jo Anderson { INGREDIENTS } 1/4 watermelon 8 popsicle sticks { METHOD } Cut the watermelon into triangles. Using a sharp knife, make a small cut in the rind, then insert a popsicle stick. Place the watermelon popsicles on a baking tray, cover with plastic wrap and freeze for 4 hours before serving. { TIP ) Try using cookie cutters for different shapes eg. butterflies, stars and dinosaurs.Great for parties or kids lunch boxes. Prep time: 5 MINUTESCook time: 4 HOURSTotal time: 4 HOURS 5 MINUTES+ 4 + More Recipes in this
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Wholesome Crusted Flathead

Wholesome Crusted Flathead

July 14, 2017 | Comments Off on Wholesome Crusted Flathead

WHOLESOME CRUSTED FLATHEAD { “THERE’S NOTHING MORE AUSSIE THAN FISH AND CHIPS. WITH HELGA’S GLUTEN FREE SUNFLOWER & RED QUINOA, YOU CAN MAKE THE HENLEY’S WHOLEFOODS FISH AND CHIPS THAT TASTE A WHOLE LOT BETTER THAN THE LOCAL CHIPPIE. PLUS, YOU CAN REST EASY KNOWING IT’S GLUTEN AND DAIRY FREE. WE THINK THAT’S A GREAT EXCUSE FOR A SECOND HELPING!” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } 5 slices Helga’s Gluten Free Sunflower & Red Quinoa bread 1/3 cup extra virgin olive oil 1/2 cup chopped parsley leaves 1 long chilli, finely chopped (remove and discard seeds)
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Zucchini, Mint & Feta Fritters

Zucchini, Mint & Feta Fritters

July 14, 2017 | Comments Off on Zucchini, Mint & Feta Fritters

ZUCCHINI, MINT & FETA FRITTERS { GREEN UP YOUR LIFESTYLE BY STARTING IN THE KITCHEN WITH STEPH LOWE } Contributor: Steph Lowe { INGREDIENTS } 2 eggs, free range 1 zucchini, grated 1 large handful mint, finely chopped juice of 1/2 lemon 1/4 cup feta, crumbled 1/4 cup coconut flour, sifted 2 tbsp psyllium dash of water black pepper, to taste cold-pressed extra virgin coconut oil, for frying TOPPINGS (PER PERSON) 2 slices smoked salmon 1/4 avocado, mashed 1 lemon wedge { METHOD } Whisk the eggs in a large bowl and add zucchini, mint, lemon and feta. Add coconut flour
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Zucchini Risotto

Zucchini Risotto

July 14, 2017 | Comments Off on Zucchini Risotto

ZUCCHINI RISOTTO { KEEP WARM THIS AUTUMN WITH THIS COZY VEGETARIAN RISOTTO. } Contributor: Natalia Mantur { INGREDIENTS } 500ml vegetable stock 150g Arborio rice 1 big zucchini, grated 8 sun-dried tomatoes, chopped 4 tablespoons olive oil 2 handfuls fresh chives, snipped 3 cloves garlic, peeled and crushed sea salt black pepper { METHOD } Heat olive oil in a large frying-pan over medium heat. Add garlic and sun-dried tomatoes, stir for a minute. Add arborio rice and stir over low heat until coated with oil. Add 1 cup vegetable stock and stir until liquid is absorbed. Gradually add another cup
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Chinese Marinated Whole Roasted Chicken

Chinese Marinated Whole Roasted Chicken

July 14, 2017 | Comments Off on Chinese Marinated Whole Roasted Chicken

Chinese Marinated Whole Roasted Chicken { ASIAN INSPIRED TAKE ON THE FAMILY ROAST CHICKEN. } Contributor: Changs { INGREDIENTS } 1 whole chicken, excess fat removed   MARINADE 2 tbsp. Chang’s Oyster Sauce 2 tbsp. Chang’s Light Soy Sauce 2 tbsp. Chang’s Sesame Oil 2 tbsp. honey 1 tsp. Chinese five spice 2 cloves garlic, finely grated or crushed 1 tbsp. ginger, grated { METHOD } Combine all marinade ingredients into a saucepan and bring to the boil. Simmer contents for a minute to dissolve the honey, then allow to cool. Place the chicken in a bowl and cover both
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Georgie Botto

Georgie Botto

July 12, 2017 | Comments Off on Georgie Botto

 www.glutenfreeglobal.net Georgie Botto was diagnosed with coeliac disease in 2005 and has been interested in food ever since.  Gluten Free Global was born when she set out to travel the world solo for eight months back in 2013. Since then, it’s been a hub for her to share her gluten free recipes, product and restaurant finds and tips for living as a coeliac both at home and abroad. She’s qualified as an Associate Nutritionist after undertaking a Bachelor’s degree in health sciences and loves cooking, yoga and dancing. She writes at www.glutenfreeglobal.net and posts pretty Instagram pictures @glutenfreeglobal   BROWSE
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Steph Taylor

Steph Taylor

July 12, 2017 | Comments Off on Steph Taylor

 www.thesugarfreebox.com Steph is the founder of The Sugarfree Box, a refined sugar-free subscription box and health food marketing business. The Sugarfree Box aims to spread the message about the benefits of living a refined sugar-free lifestyle via #thesugarfreemovement, and help genuinely nutritious health food brands stand out in an increasingly cluttered market. You can find more recipes by The Sugarfree Box on their blog      BROWSE OUR RECIPES & ARTICLES BREAKFAST Gluten Free & Fructose Free Quinola Recipe GLUTEN-FREE & FRUCTOSE-FREE QUINOLA RECIPE { THE PERFECT BREAKFAST OR PROTEIN PACKED SNACK, THE SUGARFREE BOX HAS DONE AN AMAZING Read More
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Sarah Safarian

Sarah Safarian

July 12, 2017 | Comments Off on Sarah Safarian

 humblyhealthy.org HumblyHealthy is a wellness and health food blog, whose mission is to empower you to develop holistic, healthy, and fulfilling eating habits.  I believe food is our medicine, and create simple, gluten-free and dairy-free recipes that will help you achieve your optimal health. My recipes are primarily plant-based, but I do work with eggs, fish, and poultry. I also enjoy making vegan desserts, from raw cakes to baked goods, using no artificial sweeteners. My goal is to help you develop a healthier relationship with food, and to find inner peace with yourself and your body.     BROWSE OUR
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Liz Richards

Liz Richards

July 12, 2017 | Comments Off on Liz Richards

 simplenourishment.com.au Meet Liz Richards creator of Simple Nourishment & co-author of Super Snacks cookbook.  A self-confessed snack queen, Liz is an avid fan of creating really simple recipes that are sugar free, follow no trends or restricting diets. Instead the focus is on using basic whole foods to make the most delicious health conscious snack foods that take you & your family from early morning runs to after school swimming lessons.     BROWSE OUR RECIPES & ARTICLES SWEETS: BAKING Chewy Baked Bounty Bar Chewy Baked Bounty Bar { OOH GOOEY BROWNIE… ENTIRELY GRAIN FREE AND VEGAN AND YOU WOULD NEVER
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Jemma Gray

Jemma Gray

July 12, 2017 | Comments Off on Jemma Gray

 www.thehealthyjourney.com.au Jemma Gray, founder of The Healthy Journey, was once a self confessed sugar addict.  After adopting a plant-based approach to eating – 80% healthy, 20% indulgence, free from refined sugar and grains – she now feels fitter, healthier and happier than ever! She shares her delicious recipes, fitness tips and motivation through her business The Healthy Journey, hoping to inspire others to embrace a life of balance, and to nourish themselves with delicious, healthy food.    BROWSE OUR RECIPES & ARTICLES SWEETS: NO BAKE Nutty Salted Caramel And Coconut Slice NUTTY SALTED CARAMEL AND COCONUT SLICE { THERE IS
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