Macro Bowl

MACRO BOWL

{ EMBARK ON A DIGITAL DETOX JOURNEY WITH AWARD WINNING AUTHOR ANDI LEW IN HER LATEST HEALTH GUIDE. }

ANDI LEW

Contributor: Andi Lew

{ INGREDIENTS }

2 cups brown rice

1 tbls miso paste

1 cup broccoli 

1/2 small sweet potato

2 kimchee fermented Japanese plums

1 soft boiled eggs

sesame seeds

Japanese / Superfood Wakeme or Nori flakes

3 baby beets

Olive oil or coconut oil

Pink Salts of the earth

{ METHOD }

Prepare the rice to boil in a pan with 3 cups of water to 2 cups of rice. Brown rice takes a little longer to cook than white rice, so you may need to monitor and add more water.

Set aside and once a little cooled, add the miso paste and stir through with salt to taste.

Roast the veggies with the oil and salt. Set aside and prepare the soft boiled egg.

Place the rice in a bowl and add roasted vegetables and boiled egg. Garnish with black or white sesame seeds and the Wakame or Nori flakes. Eat right away!

Prep time: 
Cook time: 
Total time: 
+ 1 – 2 +

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Categories: MAINS.