Captain Blackbean Burger

Captain Blackbean Burger

{ VEGAN VEGETARIAN BURGERS, COMING YOUR WAY!!! THIS BLACKBEAN BURGER IS NO JOKE AND PACKED WITH FLAVOUR }

Contributor: Helga’s

{ INGREDIENTS }

6 Helga’s Gluten Free Gourmet Rolls 5 Seed

 

PATTIES:

2 tins black beans, drained and rinsed

1 cup cooked quinoa

½ tsp smoked paprika

½ tsp ground cumin

1 brown onion, diced

2 cloves garlic, crushed

2 jalapenos, chopped

1 bunch coriander, chopped

 

PICO DE GALLO:

2 tomatoes

1 red onion

½ bunch coriander

1 lime

½ tsp cumin

2 avocados

Green oakleaf lettuce

salt & pepper

{ METHOD }

To make the patties, place the garlic, onion, jalapeno & black beans in a food processor and pulse until crushed

Fold through the cooked quinoa and spices and chopped coriander, season to taste

Press the mix into six even sized patties and place uncovered in the fridge overnight to dry out and set

To make the Pico de Gallo, dice the tomatoes, onion and coriander. In a medium mixing bowl combine all the ingredients and the juice from the lime. Season with salt and pepper and set aside

Halve the avocados and slice into fans

Heat a non-stick frypan over a medium-high heat, dip some paper towel in oil and use it to grease the pan/grill. Gently place the patties salt side down onto the pan and cook for five minutes each side until browned and heated through

Split the Helga’s Gluten Free Gourmet Rolls 5 Seed and place them cut side down onto the grill to toast

Place the lettuce on the bottom of each bun and top with the patties, place an avocado fan on top of each patty and finish with the Pico de Gallo

Prep time: 40 minutes
Cook time: 25 minutes
Total time: 1 hour 5 minutes
+ 6 +

*Recipe created by Bar Luca for Helga’s Continental Bakehouse

More Recipes in this Category

Bengal Tiger Lentil Curry

{ A CLASSIC NORTH INDIAN LENTIL DISH, THIS CAN BE DRAMATIC LOOKING, AS THE YELLOW LENTILS STAND OUT FROM THE SMALLER BLACK PULSES. MOST IMPORTANTLY, IT IS LUSCIOUS AND DELICIOUS. ONCE THE LENTILS SOFTEN, THE MORE YOU STIR THEM THE CREAMIER THEY BECOME. LENTILS AND BUTTER GO REALLY WELL TOGETHER, SO I DO RECOMMEND YOU ADD A LITTLE BUTTER AT THE END BEFORE SERVING. THIS IS GREAT WITH RICE OR INDIAN BREADS. }

See Recipe »
Categories: MAINS.