OUR JOURNEY TO GLUTEN FREE (AND BACK) { PERSISTENCE AND ENSURING EVERYONE’S BATTING ON THE SAME TEAM IS KEY TO GOING GLUTEN FREE. } Contributor: yum. Gluten Free Five years ago I was on the receiving end of a coeliac diagnosis with the flippant advice to “have a piece of cake at a celebration if I fancy”. Wow, that doesn’t sound too serious! Fortunately it was soon after my diagnosis that I studied clinical nutrition and then holistic health coaching and that piece of cake has not yet passed these lips. Here’s my family’s story of how my nine-year-old daughter,
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Getting Merry with the Merrymaker Sisters! { We hang out with dynamic duo – Emma and Carla Papas – the Merrymaker Sisters. We discuss their journey to a healthy bliss, popular online platform and exciting new ‘Get Merry’ Cookbook. Keep reading and let’s #GetMerry! }   Hey yum. readers! We’re Emma and Carla, the Merrymaker Sisters. We are bliss followers, magic creators and health coaches on a mission to merrymake over the world. We’ll help you find a way of living that will make you feel and look your best! A life that isn’t controlled by what you can and
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Healthy Role Model { From 28kg overweight to ‘2014 sports model of the year’, this health coach, mum and kids’s cookbook author shares some tips and tricks to keeping our kids’ health paddling along merrily. } Contributor: yum. Gluten Free Many women gain extra kilos during pregnancy. Sophie Guidolin was no exception. As a result she was unhealthy and exhausted. Today she’s 28kg lighter, super healthy and bursting with energy. She’s also an inspiration to more than 300,000 Facebook followers with whom she’s shared her wellness transformation. Since losing the kilos and shaping up in recent years, Sophie has worked hard
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