Chicken and Kale Burgers { WHAT EVER THE OCCASION THESE EASY CHICKEN BURGERS ARE SURE TO PLEASE THE APPETITE. } Contributor: Lindy Cook { INGREDIENTS } 300g organic/free range chicken mince 2 cup sweet potato, chopped 2 cup spinach/kale/silverbeet 1 cup broccoli, chopped 1 onion 2cm cubed ginger 1 organic egg salt and pepper to taste { METHOD } Peel the skin off the sweet potato and cut into small portions, coat in olive oil and place in oven on 170°C for 20 minutes or until cooked through. Fry diced onion and ginger. Set aside when done. Steam vegetables. Once
Read More

Chicken and Vegetable Risotto { THIS DINNER IS FULL OF FLAVOUR AND NUTRIENTS, YOU’RE SURE TO BE SATISFIED AFTER THIS DELICIOUS MEAL. } Contributor: Zoe Bingley-Pullin { INGREDIENTS } 500g chicken breast 3 cups arborio rice 2 cups mushrooms, flat, button and/or brown 2 carrots, peeled and chopped 2 zucchinis, chopped 1 celery stick, chopped 2 garlic cloves, crushed 1 onion, skin removed 4 cups chicken or vegetable stock salt reduced 1 bunch parsley, finely chopped 4 tbsp. EV olive oil Salt and pepper, to taste { METHOD } Pre-heat oven to 180 degrees, toss chicken breast with olive oil
Read More

Cauliflower Fried Rice { “I LOVE THIS RECIPE. THE USE OF CAULIFLOWER INSTEAD OF RICE BRINGS A LIGHTNESS, AS WELL AS A UNIQUE FLAVOUR AND TEXTURE. IT IS WONDERFUL AS A MAIN OR A SIDE DISH,” ANGIE DAY. } Contributor: Angie Cowen { INGREDIENTS } 1 tablespoon ghee or coconut oil 1 medium Spanish onion, finely diced 1 medium cauliflower 1 medium carrot, peeled and finely diced 1 medium zucchini, finely diced 1 tablespoon ginger, finely grated 1-2 cloves garlic, finely grated Pinch cayenne pepper Juice ½ lemon (2 tablespoons) 2 tablespoons tamari 2 tablespoons coconut cream ½ bunch fresh
Read More

Captain Blackbean Burger { VEGAN VEGETARIAN BURGERS, COMING YOUR WAY!!! THIS BLACKBEAN BURGER IS NO JOKE AND PACKED WITH FLAVOUR } Contributor: Helga’s { INGREDIENTS } 6 Helga’s Gluten Free Gourmet Rolls 5 Seed   PATTIES: 2 tins black beans, drained and rinsed 1 cup cooked quinoa ½ tsp smoked paprika ½ tsp ground cumin 1 brown onion, diced 2 cloves garlic, crushed 2 jalapenos, chopped 1 bunch coriander, chopped   PICO DE GALLO: 2 tomatoes 1 red onion ½ bunch coriander 1 lime ½ tsp cumin 2 avocados Green oakleaf lettuce salt & pepper { METHOD } To make
Read More

Butter Chicken with Cauliflower Rice { THIS BUTTER CHICKEN PACKS A FLAVOUR PUNCH WITHOUT CAUSING ANY IRRITATION. SOON TO BECOME A FAMILY FAVOURITE! } Contributor: Rebecca Coomes { INGREDIENTS } MARINADE 2 tsp garam masala 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground ginger 1 tsp ground cardamom 1 tsp salt 1/2 tsp ground paprika 1/4 – 1/2 tsp ground cayenne pepper 1 cup coconut milk   BUTTER CHICKEN 6 chicken thigh fillets, cubed 2 tbs coconut oil 2 tbs tomato paste 1/2 lemon, juiced 1/2 bunch coriander, chopped   CAULIFLOWER RICE 2
Read More

Buddah’s Delight { COLOURFUL VEGETARIAN STIR FRY WITH A CHANG’S KICK. } Contributor: Changs { INGREDIENTS } 2 tbsp. vegetable oil 2 cloves garlic, finely chopped or crushed 1 tsp. ginger, grated 1 cup Wombok or Chinese cabbage, cut into 2cm pieces ½ cup water chestnuts, halved lengthways 8 ears baby corn ½ carrot, cut into thin diagonal slices 8 small (or 4 medium, halved) shitake mushrooms, stalks removed ½ cup sliced bamboo shoots or whole tips 2 baby bok choy, leaves separated 200g firm tofu, cut into 2cm pieces 1 cup bean sprouts 1 small head broccoli, florets removed,
Read More

{ BRYN BRINGS TO LIFE THIS AMAZING COCONUT CURRY, SURE TO GET ANYONE'S TASTE BUDS GOING! }
Read More

{ MADE FAMOUS AFTER IT WENT VIRAL IN 2014 WITH AN IMPRESSIVE 3MILLION VIEWS AND OVER 400,000 SHARES. }
Read More

{ A CLASSIC NORTH INDIAN LENTIL DISH, THIS CAN BE DRAMATIC LOOKING, AS THE YELLOW LENTILS STAND OUT FROM THE SMALLER BLACK PULSES. MOST IMPORTANTLY, IT IS LUSCIOUS AND DELICIOUS. ONCE THE LENTILS SOFTEN, THE MORE YOU STIR THEM THE CREAMIER THEY BECOME. LENTILS AND BUTTER GO REALLY WELL TOGETHER, SO I DO RECOMMEND YOU ADD A LITTLE BUTTER AT THE END BEFORE SERVING. THIS IS GREAT WITH RICE OR INDIAN BREADS. }
Read More

{ HOLY YUM! THIS BURGER IS NOT FOR THE FAINT OF HEART. PACKED WITH HEARTY FLAVOURS, IT IS SURE TO PUT A SMILE ON ANYONE'S FACE. }
Read More