Yearly Archives 2017

Savoury Spicy Beef Breakfast Jaffles

Savoury Spicy Beef Breakfast Jaffles

July 9, 2017 | Comments Off on Savoury Spicy Beef Breakfast Jaffles

Savoury Spicy Beef Breakfast Jaffles { “THIS IS THE PERFECT SAVOURY BREAKFAST FOR SOMEONE LIKE ME WHO IS ALWAYS ON THE GO – YOU CAN EVEN PREP THE MINCE EARLIER AND JUST HEAT IT UP BEFORE CREATING YOUR JAFFLE. ADD A SLICE OF PARMESAN FOR SOME CHEESY GOODNESS IF YOU’RE FEELING ADVENTUROUS!” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } 4 slices Helga’s Gluten Free 5 Seeds Bread 1 tablespoon olive oil 1 brown onion, finely chopped 500g beef mince 1 carrot, grated 2 cloves garlic, crushed 3 teaspoons ground cumin 1 tablespoon finely grated ginger 1 -2
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Peanut Butter Chocolate Protein Balls

Peanut Butter Chocolate Protein Balls

July 9, 2017 | Comments Off on Peanut Butter Chocolate Protein Balls

PEANUT BUTTER CHOCOLATE PROTEIN BALLS { LOOKING FOR A PROTEIN KICK? THIS PEANUT BUTTERY DELIGHT IS FOR YOU! } Contributor: Activated Nutrients { INGREDIENTS } 1/2 cup crunchy peanut butter 1/2 cup quinoa or brown rice flakes 1 scoop Activated Nutrients Raw Cacao Daily Protein 1 tablespoon cacao powder 1 tablespoon coconut oil, melted 1 tablespoon honey (optional)   ONE OF THE FOLLOWING FOR ROLLING: 50g 90% or higher dark chocolate, chopped finely 1/4 cup cacao powder { METHOD } Blend all ingredients together in food processor until combined into a pasteRoll into 12 balls Roll each ball in the
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Protein-Packed Pancakes With Chia Blueberry Topping

Protein-Packed Pancakes With Chia Blueberry Topping

July 9, 2017 | Comments Off on Protein-Packed Pancakes With Chia Blueberry Topping

PROTEIN-PACKED PANCAKES WITH CHIA BLUEBERRY TOPPING { PROTEIN PACKED PANCAKES, PRE-PREP AND FREEZE TO ENJOY ANY DAY OF THE WEEK! } Contributor: Activated Nutrients { INGREDIENTS } PANCAKES 1 cup almond meal 1 banana 1 egg 1 scoop Activated Nutrients Coconut Daily Protein 1/4 teaspoon cinnamon Coconut oil (for cooking)   CHIA BLUEBERRY TOPPING: 1/3 cup frozen blueberries 1/2 teaspoon chia seeds { METHOD } To make your topping, mix frozen blueberries and chia seeds in a small microwave-safe bowl then microwave on high for 30 seconds.Stir the mixture again, then leave to sit out while you make your pancakes
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Dosa

Dosa

July 9, 2017 | Comments Off on Dosa

DOSA { A SOUTH INDIAN SPECIALITY, THESE SAVOURY VEGETARIAN PANCAKES PACK A FLAVOUR PUNCH. } Contributor: Georgie Botto { INGREDIENTS } PANCAKES 3/4 cup chickpea flour 1.5 cups rice flour 1 teaspoon fenugreek seeds 2 cups water POTATO FILLING 500 grams potato, peeled and chopped into small chunks 1 teaspoon turmeric 1 tablespoon wholegrain mustard 1 tablespoon hot curry paste 3/4 cup green peas 3 tablespoons olive oil { METHOD } Place all the ingredients for the pancake batter into a large mixing bowl and stir until smooth. Cover with a damp tea towel and leave to ferment on the
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Greek Lentil And Quinoa Stuffed Peppers

Greek Lentil And Quinoa Stuffed Peppers

July 9, 2017 | Comments Off on Greek Lentil And Quinoa Stuffed Peppers

GREEK LENTIL AND QUINOA STUFFED PEPPERS { SWEET RED PEPPERS ARE STUFFED WITH A LENTIL AND QUINOA FILLING RICH WITH OLIVES AND SPRINKLED WITH FETA. SERVE WITH A BIG FRESH SALAD FOR YOUR NEXT DINNER PARTY OR SUNDAY LUNCH. } Contributor: Amy Chatwin { INGREDIENTS } 4 large sweet red peppers (or small red bell peppers/capsicums) 1/4 cup quinoa 1/2 cup puy lentils 1 1/2 cups salt reduced vegetable stock 1 small red onion 2 stalks celery 1 medium carrot 1/2 tablespoon olive oil 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/3 cup chopped black olives
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Henley’s Chicken Sandwiches

Henley’s Chicken Sandwiches

July 9, 2017 | Comments Off on Henley’s Chicken Sandwiches

HENLEY’S CHICKEN SANDWICHES { “I LOVE ENTERTAINING AND THESE SANDWICHES GO DOWN A TREAT WITH A HERBAL TEA OR A GLASS OF BUBBLES! WITH HELGA’S NEW GLUTEN FREE WHOLEMEAL LOAF AND HENLEY’S DAIRY FREE “SOUR CREAM”, YOU KNOW YOU CAN TREAT YOURSELF AND STILL TREAT YOUR BODY RIGHT.” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } POACHED CHICKEN 1 whole chicken 1 tablespoon whole black peppercorns 1 stalk celery, roughly chopped 1 onion, roughly chopped 1 carrot, roughly chopped 2 bay leaves 1 sprig rosemary   HENLEY’S “SOUR CREAM” 165ml can coconut milk 3 teaspoons lemon juice 1/2
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Fresh Tomato Pasta

Fresh Tomato Pasta

July 9, 2017 | Comments Off on Fresh Tomato Pasta

FRESH TOMATO PASTA { A SIMPLE, FRESH DINNER OF SWEET SUMMER TOMATOES TOSSED WITH PASTA AND SPINACH AS A NO-COOK VEGGIE-FILLED SAUCE. THIS EASY PASTA DISH IS A SUMMERTIME FAVOURITE! } Contributor: Amy Chatwin { INGREDIENTS } 150 grams (5 ounces) dry gluten free pasta 500 grams (generous 1 pound) mixed cherry/grape tomatoes 4 cups baby spinach 1 tablespoon garlic-infused olive oil 1/2 teaspoon salt 1/2 teaspoon fresh ground black pepper 60 grams feta, crumbled { METHOD } Halve the tomatoes and set aside. Cook gluten free pasta according to instructions on the packet. In the last minute of cooking
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Thai Green Curry

Thai Green Curry

July 9, 2017 | Comments Off on Thai Green Curry

Thai Green Curry { A VEGETARIAN TAKE ON A FAVOURITE THAI DISH. FORGO ONE OF THE CHILLIES TO MAKE THIS SUITABLE FOR THOSE WHO PREFER LESS HEAT. } Contributor: Georgie Botto { INGREDIENTS } 1 teaspoon olive oil 1 teaspoon minced garlic 1 spring onion 2 red chillies, finely sliced 3 tablespoons of gluten free green curry paste 1 red capsicum, finely sliced 1 green capsicum, finely sliced 1 broccoli, cut into small pieces 1 zucchini, cut in small chunks 1 carrot, cut in small chunks 1 large sweet potato, cut in small chunks 750 ml tinned reduced-fat coconut milk
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Passionfruit Meringue Ice Cream {No-Churn}

Passionfruit Meringue Ice Cream {No-Churn}

July 9, 2017 | Comments Off on Passionfruit Meringue Ice Cream {No-Churn}

PASSIONFRUIT MERINGUE ICE CREAM {NO-CHURN} { SWEET AND TART PASSIONFRUIT CURD RIBBONED THROUGH CRUNCHY, CHEWY MERINGUE LACED VANILLA ICE CREAM. GET READY TO SCREAM FOR A CONE OF THIS ICE CREAM! } Contributor: yum. Gluten Free { INGREDIENTS } FOR THE PASSIONFRUIT CURD 1/3 cup passionfruit pulp 75 grams caster sugar 60 grams butter, softened 2 egg yolks   FOR THE MERINGUES 2 egg whites 2/3 cup caster sugar 1 teaspoon vanilla extract 1/2 teaspoon white vinegar   FOR THE ICE CREAM 2 cups (500mL) whipping cream 1 (390 gram) tin condensed milk 2 teaspoons vanilla extract { METHOD }
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Simple Sea Vegetable Salad With Kelp Noodles

Simple Sea Vegetable Salad With Kelp Noodles

July 9, 2017 | Comments Off on Simple Sea Vegetable Salad With Kelp Noodles

Simple Sea Vegetable Salad with Kelp Noodles { YOU WOULDN’T BELIEVE JUST HOW NUTRITIOUS THIS DELICIOUS SALAD. WITH NUTRIENTS COMING STRAIGHT FROM THE SEA! } Contributor: The Whole Foodies { INGREDIENTS } 1 pkt The Whole Foodies Sea Vegetables 1/2 cup The Whole Foodies Kelp Noodles 1 clove of garlic, grated 1/2 tsp grated fresh ginger 1/2 avocado tamari or soy sauce tamari or soy sauce Apple cider vinegar, to taste 2 cups of greens (spinach, lettuce and kale) 1/2 cup toasted slivered almonds Salt and pepper to taste { METHOD } Open the kelp noodles and drain. Place in
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