Monthly Archives July 2017

Steph Taylor

Steph Taylor

July 12, 2017 | Comments Off on Steph Taylor

 www.thesugarfreebox.com Steph is the founder of The Sugarfree Box, a refined sugar-free subscription box and health food marketing business. The Sugarfree Box aims to spread the message about the benefits of living a refined sugar-free lifestyle via #thesugarfreemovement, and help genuinely nutritious health food brands stand out in an increasingly cluttered market. You can find more recipes by The Sugarfree Box on their blog      BROWSE OUR RECIPES & ARTICLES BREAKFAST Gluten Free & Fructose Free Quinola Recipe GLUTEN-FREE & FRUCTOSE-FREE QUINOLA RECIPE { THE PERFECT BREAKFAST OR PROTEIN PACKED SNACK, THE SUGARFREE BOX HAS DONE AN AMAZING Read More
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Sarah Safarian

Sarah Safarian

July 12, 2017 | Comments Off on Sarah Safarian

 humblyhealthy.org HumblyHealthy is a wellness and health food blog, whose mission is to empower you to develop holistic, healthy, and fulfilling eating habits.  I believe food is our medicine, and create simple, gluten-free and dairy-free recipes that will help you achieve your optimal health. My recipes are primarily plant-based, but I do work with eggs, fish, and poultry. I also enjoy making vegan desserts, from raw cakes to baked goods, using no artificial sweeteners. My goal is to help you develop a healthier relationship with food, and to find inner peace with yourself and your body.     BROWSE OUR
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Liz Richards

Liz Richards

July 12, 2017 | Comments Off on Liz Richards

 simplenourishment.com.au Meet Liz Richards creator of Simple Nourishment & co-author of Super Snacks cookbook.  A self-confessed snack queen, Liz is an avid fan of creating really simple recipes that are sugar free, follow no trends or restricting diets. Instead the focus is on using basic whole foods to make the most delicious health conscious snack foods that take you & your family from early morning runs to after school swimming lessons.     BROWSE OUR RECIPES & ARTICLES SWEETS: BAKING Chewy Baked Bounty Bar Chewy Baked Bounty Bar { OOH GOOEY BROWNIE… ENTIRELY GRAIN FREE AND VEGAN AND YOU WOULD NEVER
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Jemma Gray

Jemma Gray

July 12, 2017 | Comments Off on Jemma Gray

 www.thehealthyjourney.com.au Jemma Gray, founder of The Healthy Journey, was once a self confessed sugar addict.  After adopting a plant-based approach to eating – 80% healthy, 20% indulgence, free from refined sugar and grains – she now feels fitter, healthier and happier than ever! She shares her delicious recipes, fitness tips and motivation through her business The Healthy Journey, hoping to inspire others to embrace a life of balance, and to nourish themselves with delicious, healthy food.    BROWSE OUR RECIPES & ARTICLES SWEETS: NO BAKE Nutty Salted Caramel And Coconut Slice NUTTY SALTED CARAMEL AND COCONUT SLICE { THERE IS
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Jade Gibbons

Jade Gibbons

July 12, 2017 | Comments Off on Jade Gibbons

 www.nutriscopesolutions.com An Accredited Practising Dietitian, Jade pursued working within the food industry with the desire of providing people with better food choices and ultimately contributing to a healthier future for all.  Through her business Nutriscope Solutions, Jade provides consultancy services to a range of food businesses from start-ups to industry bodies, specialising in nutritional assessment, recipe development and food labelling. Jade’s passion is helping food businesses by providing credible nutrition information and guidance to support the nutritional development of products, labelling, and nutritional marketing messages.    BROWSE OUR RECIPES & ARTICLES HEALTH How to Read Food Labels and Understand Sugar
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Chicken & Kale Burgers

Chicken & Kale Burgers

July 12, 2017 | Comments Off on Chicken & Kale Burgers

Chicken and Kale Burgers { WHAT EVER THE OCCASION THESE EASY CHICKEN BURGERS ARE SURE TO PLEASE THE APPETITE. } Contributor: Lindy Cook { INGREDIENTS } 300g organic/free range chicken mince 2 cup sweet potato, chopped 2 cup spinach/kale/silverbeet 1 cup broccoli, chopped 1 onion 2cm cubed ginger 1 organic egg salt and pepper to taste { METHOD } Peel the skin off the sweet potato and cut into small portions, coat in olive oil and place in oven on 170°C for 20 minutes or until cooked through. Fry diced onion and ginger. Set aside when done. Steam vegetables. Once
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Chicken And Vegetable Risotto

Chicken And Vegetable Risotto

July 12, 2017 | Comments Off on Chicken And Vegetable Risotto

Chicken and Vegetable Risotto { THIS DINNER IS FULL OF FLAVOUR AND NUTRIENTS, YOU’RE SURE TO BE SATISFIED AFTER THIS DELICIOUS MEAL. } Contributor: Zoe Bingley-Pullin { INGREDIENTS } 500g chicken breast 3 cups arborio rice 2 cups mushrooms, flat, button and/or brown 2 carrots, peeled and chopped 2 zucchinis, chopped 1 celery stick, chopped 2 garlic cloves, crushed 1 onion, skin removed 4 cups chicken or vegetable stock salt reduced 1 bunch parsley, finely chopped 4 tbsp. EV olive oil Salt and pepper, to taste { METHOD } Pre-heat oven to 180 degrees, toss chicken breast with olive oil
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Chickpea Hummus

Chickpea Hummus

July 12, 2017 | Comments Off on Chickpea Hummus

Chickpea Hummus { NO NEED TO BUY HUMMUS AT THE STORE! THERE ARE SO MANY WAYS TO CREATE THIS VEGETARIAN FOOD STAPLE } Contributor: Anthea Amore { INGREDIENTS } 1 strip kombu (for cooking the chickpeas in: to tenderise them and make them more digestible) 2 cups cooked chick peas (soak overnight approx 1 full cup) 1/2 cup tahini 1/3 cup olive oil 1/2 cup lemon juice (approx 1-2 medium lemons) 1 small garlic clove *optional 1 tsp good salt (Celtic or Himalayan are my favourites) 1 heaped tbs coriander powder 1/4 tsp smoked paprika 1/4 cup filtered water  
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Chewy Baked Bounty Bar

Chewy Baked Bounty Bar

July 12, 2017 | Comments Off on Chewy Baked Bounty Bar

Chewy Baked Bounty Bar { OOH GOOEY BROWNIE… ENTIRELY GRAIN FREE AND VEGAN AND YOU WOULD NEVER KNOW IT! } Contributor: Liz Richards { INGREDIENTS } 1/4 cup almond meal 1/4 cup des coconut 1 cup moist coconut flakes 3tbs cacao powder Pinch salt (optional) 3tbs coconut oil 1/4 cup almond butter 3tbs maple syrup 4tbs coconut cream { METHOD } Preheat the oven to 170 degrees C Grease and line a 20×20 square tray All dry ingredients in food processor – pulse Add wet ingredients, blend until mix comes together but still textured Spread into the lined tray and bake for 15 minutes
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Cherry Ripe Dreamcicles

Cherry Ripe Dreamcicles

July 12, 2017 | Comments Off on Cherry Ripe Dreamcicles

Cherry Ripe Dreamcicles { NOT ONLY ARE THEY TOTALLY DELICIOUS THEY ARE SUPER CHARGED WITH HEALTHY FATS AND ANTIOXIDANTS FOR FULL SATISFACTION. } Contributor: Brynley King { INGREDIENTS } 1 Cup Coconut Milk 1/4 Cup Macadamias pre-soaked overnight, rinsed 1/4 Cup chopped cherries, fresh or frozen 1 Tbs Honey or rice malt syrup, or equivalent stevia to taste 1/2 tsp vanilla bean paste 2 Tbs dessicated coconut 2 Tbs Chocolate, shaved and chunky { METHOD } Whiz together the macadamias, coconut milk, vanilla and sweetener in a blender until nice and creamy. Blend in half the cherries, then add remaining ingredients. Give
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