THE HAPPY COOKBOOK

{ Lola Berry’s cooking is fresh, vibrant and jam-packed full of flavour – a little like Lola herself! }

By Lola Berry

Lola Berry’s cooking is fresh, vibrant and jam-packed full of flavour a little like Lola herself! Based around nutritionally-dense wholefoods, Lola’s recipes are free of gluten and wheat, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. While eating well is vital for good health, it’s just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health, including exercise, mindfulness and mental health. She offers insights both professional and personal. Happiness is within your grasp and it starts with eating well.

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