Monthly Archives July 2017

No Bake Muesli Slice

No Bake Muesli Slice

July 9, 2017 | Comments Off on No Bake Muesli Slice

NO BAKE MUESLI SLICE { THIS NO BAKE SLICE IS ONE THE KIDS WILL THE LOVE TO GET THEIR HANDS DIRTY WITH! } Contributor: Get Kids Cooking { INGREDIENTS } 150g butter 1/2 cup honey 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup chia seeds 1 cup desiccated coconut 1.5 cup gluten free rice bubbles/puffs 1 cup sultanas (or your preferred dried fruit such as pineapple, apricot, paw paw etc)   EQUIPMENT 18 x 28cm shallow baking pan Baking paper Small saucepan Large bowl Wooden spoon Spatula Knife   ADULT ASSISTANCE Melting the ingredients and tipping
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Mexican Bowls

Mexican Bowls

July 9, 2017 | Comments Off on Mexican Bowls

MEXICAN BOWLS { THIS MEXICAN-INSPIRED DINNER IS A SIMPLE, BUT DELICIOUS MEAL, THAT CAN BE WHACKED IN A BOWL. IT’S A TASTY SPIN ON FAJITAS, WITHOUT THE NEED FOR EXPENSIVE OR BREAKAGE-PRONE GLUTEN FREE WRAPS! } Contributor: Georgie Botto { INGREDIENTS } 1 tablespoon extra virgin olive oil 500 grams chicken breast 1 packet (30 grams) gluten free taco spice mix 3 cups pre-cooked brown rice 1 bunch coriander, finely chopped 1/4 cup lime juice 1 tablespoon minced garlic 10 cherry tomatoes, diced 2 avocados, mashed 210 grams tinned black beans, drained 1/4 cup gluten free tomato salsa 1/2 lettuce,
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Gluten Free & Nut Free Black Forest Gateau

Gluten Free & Nut Free Black Forest Gateau

July 9, 2017 | Comments Off on Gluten Free & Nut Free Black Forest Gateau

GLUTEN FREE & NUT FREE BLACK FOREST GATEAU { THIS DIVINE TREAT IS ONE THE WHOLE FAMILY CAN ENJOY, FROM START TO FINISH! } Contributor: Get Kids Cooking { INGREDIENTS } 1 teaspoon butter, for greasing 6 large eggs 150g caster sugar 50g cocoa powder 50g dark chocolate (half grated and half roughly chopped) 1 x 425g tin pitted cherries in fruit juice 2tbsp cherry jam 200ml whipping cream { METHOD } Preheat oven to 180°C. Rub butter/grease 2 x 20cm loose-bottomed cake tins and line the base with baking paper. Place egg yolks and sugar in a large bowl and mix
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San Choy Bow

San Choy Bow

July 9, 2017 | Comments Off on San Choy Bow

San Choy Bow { THIS ASIAN-INSPIRED DISH IS A QUICK AND EASY DINNER THE WHOLE FAMILY WILL LOVE } Contributor: Georgie Botto { INGREDIENTS } 1 tablespoon sesame oil 350 grams beef mince 2 spring onions, finely chopped 1 clove garlic, minced 1/2 red capsicum, finely diced 1 small carrot, finely diced 3 tablespoons gluten free sweet chilli sauce 1 teaspoon gluten free oyster sauce 1 teaspoon gluten free soy sauce 8 lettuce cups 1 tablespoon sesame seeds, to garnish { METHOD } Heat the oil in a medium-sized saucepan over high heat. Add the mince and stir continuously until browned.
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Savoury Spicy Beef Breakfast Jaffles

Savoury Spicy Beef Breakfast Jaffles

July 9, 2017 | Comments Off on Savoury Spicy Beef Breakfast Jaffles

Savoury Spicy Beef Breakfast Jaffles { “THIS IS THE PERFECT SAVOURY BREAKFAST FOR SOMEONE LIKE ME WHO IS ALWAYS ON THE GO – YOU CAN EVEN PREP THE MINCE EARLIER AND JUST HEAT IT UP BEFORE CREATING YOUR JAFFLE. ADD A SLICE OF PARMESAN FOR SOME CHEESY GOODNESS IF YOU’RE FEELING ADVENTUROUS!” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } 4 slices Helga’s Gluten Free 5 Seeds Bread 1 tablespoon olive oil 1 brown onion, finely chopped 500g beef mince 1 carrot, grated 2 cloves garlic, crushed 3 teaspoons ground cumin 1 tablespoon finely grated ginger 1 -2
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Peanut Butter Chocolate Protein Balls

Peanut Butter Chocolate Protein Balls

July 9, 2017 | Comments Off on Peanut Butter Chocolate Protein Balls

PEANUT BUTTER CHOCOLATE PROTEIN BALLS { LOOKING FOR A PROTEIN KICK? THIS PEANUT BUTTERY DELIGHT IS FOR YOU! } Contributor: Activated Nutrients { INGREDIENTS } 1/2 cup crunchy peanut butter 1/2 cup quinoa or brown rice flakes 1 scoop Activated Nutrients Raw Cacao Daily Protein 1 tablespoon cacao powder 1 tablespoon coconut oil, melted 1 tablespoon honey (optional)   ONE OF THE FOLLOWING FOR ROLLING: 50g 90% or higher dark chocolate, chopped finely 1/4 cup cacao powder { METHOD } Blend all ingredients together in food processor until combined into a pasteRoll into 12 balls Roll each ball in the
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Protein-Packed Pancakes With Chia Blueberry Topping

Protein-Packed Pancakes With Chia Blueberry Topping

July 9, 2017 | Comments Off on Protein-Packed Pancakes With Chia Blueberry Topping

PROTEIN-PACKED PANCAKES WITH CHIA BLUEBERRY TOPPING { PROTEIN PACKED PANCAKES, PRE-PREP AND FREEZE TO ENJOY ANY DAY OF THE WEEK! } Contributor: Activated Nutrients { INGREDIENTS } PANCAKES 1 cup almond meal 1 banana 1 egg 1 scoop Activated Nutrients Coconut Daily Protein 1/4 teaspoon cinnamon Coconut oil (for cooking)   CHIA BLUEBERRY TOPPING: 1/3 cup frozen blueberries 1/2 teaspoon chia seeds { METHOD } To make your topping, mix frozen blueberries and chia seeds in a small microwave-safe bowl then microwave on high for 30 seconds.Stir the mixture again, then leave to sit out while you make your pancakes
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Dosa

Dosa

July 9, 2017 | Comments Off on Dosa

DOSA { A SOUTH INDIAN SPECIALITY, THESE SAVOURY VEGETARIAN PANCAKES PACK A FLAVOUR PUNCH. } Contributor: Georgie Botto { INGREDIENTS } PANCAKES 3/4 cup chickpea flour 1.5 cups rice flour 1 teaspoon fenugreek seeds 2 cups water POTATO FILLING 500 grams potato, peeled and chopped into small chunks 1 teaspoon turmeric 1 tablespoon wholegrain mustard 1 tablespoon hot curry paste 3/4 cup green peas 3 tablespoons olive oil { METHOD } Place all the ingredients for the pancake batter into a large mixing bowl and stir until smooth. Cover with a damp tea towel and leave to ferment on the
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Greek Lentil And Quinoa Stuffed Peppers

Greek Lentil And Quinoa Stuffed Peppers

July 9, 2017 | Comments Off on Greek Lentil And Quinoa Stuffed Peppers

GREEK LENTIL AND QUINOA STUFFED PEPPERS { SWEET RED PEPPERS ARE STUFFED WITH A LENTIL AND QUINOA FILLING RICH WITH OLIVES AND SPRINKLED WITH FETA. SERVE WITH A BIG FRESH SALAD FOR YOUR NEXT DINNER PARTY OR SUNDAY LUNCH. } Contributor: Amy Chatwin { INGREDIENTS } 4 large sweet red peppers (or small red bell peppers/capsicums) 1/4 cup quinoa 1/2 cup puy lentils 1 1/2 cups salt reduced vegetable stock 1 small red onion 2 stalks celery 1 medium carrot 1/2 tablespoon olive oil 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/3 cup chopped black olives
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Henley’s Chicken Sandwiches

Henley’s Chicken Sandwiches

July 9, 2017 | Comments Off on Henley’s Chicken Sandwiches

HENLEY’S CHICKEN SANDWICHES { “I LOVE ENTERTAINING AND THESE SANDWICHES GO DOWN A TREAT WITH A HERBAL TEA OR A GLASS OF BUBBLES! WITH HELGA’S NEW GLUTEN FREE WHOLEMEAL LOAF AND HENLEY’S DAIRY FREE “SOUR CREAM”, YOU KNOW YOU CAN TREAT YOURSELF AND STILL TREAT YOUR BODY RIGHT.” SOPHIE HENLEY, HENLEY’S WHOLEFOODS. } Contributor: Helga’s { INGREDIENTS } POACHED CHICKEN 1 whole chicken 1 tablespoon whole black peppercorns 1 stalk celery, roughly chopped 1 onion, roughly chopped 1 carrot, roughly chopped 2 bay leaves 1 sprig rosemary   HENLEY’S “SOUR CREAM” 165ml can coconut milk 3 teaspoons lemon juice 1/2
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