Monthly Archives July 2017

Chocolate Orange Hot Cross Buns

Chocolate Orange Hot Cross Buns

July 9, 2017 | Comments Off on Chocolate Orange Hot Cross Buns

CHOCOLATE ORANGE HOT CROSS BUNS { ONE A PENNY TWO A PENNY HOT CROSS BUNS! } Contributor: Harvest Breads & Cafe { INGREDIENTS } 1 ½ cups warm milk of your choice 20g dried yeast 1 tablespoon sugar 500g gluten free flour bread mix 1 tablespoon xanthan gum, if your bread mix doesn’t have any 1 teaspoon salt 2 tablespoons gluten free cocoa 3 teaspoons mixed spice 3 teaspoons cinnamon 1 cup sultanas ½ cup mixed peel Zest of 1½ oranges ½ cup fresh orange juice 2 eggs, lightly beaten 1 cup dark chocolate buttons CROSS 2 tablespoons gluten free
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Paneer Kofta & Shiitake Mushroom Curry

Paneer Kofta & Shiitake Mushroom Curry

July 9, 2017 | Comments Off on Paneer Kofta & Shiitake Mushroom Curry

PANEER KOFTA & SHIITAKE MUSHROOM CURRY { THIS IS DEFINITELY A SPECIAL OCCASION DISH AS IT IS HAS ELEGANT AS WELL AS DELICIOUS AND I THINK WORTH THE EFFORT IF YOU HAVE PEOPLE COMING AROUND. } Contributor: Anjum Anands { INGREDIENTS } 350g home made paneer, (place in boiling water as you work if it has not just been made) Small handful of chopped fresh coriander 12 medium sized shiitake mushrooms, thickly sliced or stalks removed and halved Oil to fry   SAUCE 8 tbs. vegetable oil 3 black cardamom pods 2 large onions, sliced 4 fat garlic cloves, peeled and
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Dahi Vada

Dahi Vada

July 9, 2017 | Comments Off on Dahi Vada

DAHI VADA { THESE ARE BOTH A SPECIAL WAY OF SERVING YOGHURT (AS OPPOSED TO A RAITA) AND ALSO A TYPICAL DELHI STREET FOOD. } Contributor: Anjum Anands { INGREDIENTS } 1 cups urad dal, soak overnight 10g ginger, peeled weight ½-2 Indian green chillies, stalk removed or to taste 2/3 tsp. gluten free baking powder Small handful of chopped fresh coriander  ¾ tsp. salt Vegetable oil for frying To make up half of them (for 12 dahi vada) 450g plain yoghurt 90-110ml water Salt to taste 3-4 tsp. sugar, more if the yoghurt is tart ¾ tsp. roasted cumin, powdered
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Healthy Gluten-Free Banana Bread

Healthy Gluten-Free Banana Bread

July 9, 2017 | Comments Off on Healthy Gluten-Free Banana Bread

HEALTHY GLUTEN-FREE BANANA BREAD { PACKED WITH PROTEIN, FIBRE AND ONLY NATURALLY SWEETENED WITH REAL BANANAS, THIS WILL BECOME A HOUSEHOLD FAVOURITE IN NO TIME. } Contributor: Bec Weeden { INGREDIENTS } 4 medium bananas 5 eggs 2 tablespoons of quinoa flakes 2 tablespoons of gluten-free flour (rice or coconut is best) 1 tablespoon of chia seeds 1/2 cup shredded (un-sweetened) coconut 1 teaspoon cinnamon 1 tablespoon of coconut oil 2 tablespoons of crushed or chopped walnuts (optional) 1 tablespoon of sunflower seeds as decoration (optional) { METHOD } “Got a craving for banana bread but you know it’s probably
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Macro Bowl

Macro Bowl

July 9, 2017 | Comments Off on Macro Bowl

MACRO BOWL { EMBARK ON A DIGITAL DETOX JOURNEY WITH AWARD WINNING AUTHOR ANDI LEW IN HER LATEST HEALTH GUIDE. } Contributor: Andi Lew { INGREDIENTS } 2 cups brown rice 1 tbls miso paste 1 cup broccoli  1/2 small sweet potato 2 kimchee fermented Japanese plums 1 soft boiled eggs sesame seeds Japanese / Superfood Wakeme or Nori flakes 3 baby beets Olive oil or coconut oil Pink Salts of the earth { METHOD } Prepare the rice to boil in a pan with 3 cups of water to 2 cups of rice. Brown rice takes a little longer
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Paleo Macadamia Anzac Biscuits

Paleo Macadamia Anzac Biscuits

July 9, 2017 | Comments Off on Paleo Macadamia Anzac Biscuits

PALEO MACADAMIA ANZAC BISCUITS { RECIPE CREATED BY KARA CONROY, RESIDENT WHOLE-FOOD COOK OF GOODNESSME BOX. } Contributor: Kara Conroy { INGREDIENTS } 1 cup almond meal 1 cup desiccated coconut 1 cup coconut flakes 1/3 cup coconut flour ½ cup macadamias, roughly chopped 1 teaspoon vanilla powder Pinch Himalayan salt ¼ cup coconut oil ½ cup rice malt syrup ½ teaspoon baking soda 1 teaspoon boiling water { METHOD } re-heat the oven to 130°C (fan forced) and line a cookie tray with baking paper. Combine all dry ingredients in medium mixing bowl Place the coconut oil & rice
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Crispy Chicken Strips With Lime Aioli

Crispy Chicken Strips With Lime Aioli

July 9, 2017 | Comments Off on Crispy Chicken Strips With Lime Aioli

CRISPY CHICKEN STRIPS WITH LIME AIOLI { DELICIOUS CRISPY CHICKEN DOESN’T NEED TO BE A THING OF THE PAST WHEN EATING FOR A GLUTEN FREE DIET.  THESE DELICIOUS CHICKEN STRIPS ARE SO EASY TO MAKE AND WILL BE SURE TO BE A HIT IN YOUR HOUSEHOLD. } Contributor: Rebecca Coomes { INGREDIENTS } 16 free range chicken tenderloins 1 free range egg, beaten 1 cup almond meal 1 tsp ground cumin 1 tsp ground coriander 1 tsp smoked paprika 1 tsp dried parsley 1 tsp salt 1 tsp pepper 4 tbs coconut oil   LIME AIOLI 8 tbs mayonnaise 1
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Prosciutto, Egg & Capsicum Muffins

Prosciutto, Egg & Capsicum Muffins

July 9, 2017 | Comments Off on Prosciutto, Egg & Capsicum Muffins

PROSCIUTTO, EGG & CAPSICUM MUFFINS { HAVING A FEW KEY GO-TO MEALS AND SNACKS IS THE KEY TO MANAGING YOUR GLUTEN FREE DIET SUCCESSFULLY. THESE MUFFINS MAKE A GREAT MEAL WHILE ALSO BEING HANDY SNACKS TO TAKE WITH YOU. YOU’LL NEVER GET CAUGHT OUT WITH NOTHING TO EAT WITH THESE IN THE FRIDGE. } Contributor: Rebecca Coomes { INGREDIENTS } 12 free range eggs 12 slices prosciutto, free from sugar and nitrates 1 red capsicum, diced 4 spring onions, green part only, sliced 1 tbs smoked paprika Salt and pepper Ghee, coconut oil or lard for greasing { METHOD }
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Choco-Choco Nutty Bites

Choco-Choco Nutty Bites

July 9, 2017 | Comments Off on Choco-Choco Nutty Bites

Choco-Coco-Nutty Bites { SOMETIMES YOU WANT A DELICIOUS TREAT THAT NO ONE KNOWS IS SIBO FRIENDLY. IT CAN BE EASY TO OVERDUE IT, SO KEEP THESE CHOCOLATE BITES AS A SPECIAL TREAT AND LIMIT TO ONE PER SERVE } Contributor: Rebecca Coomes { INGREDIENTS } 1 tbs almond butter 1 tbs macadamia butter ¼ cup raw cacao powder 1-2tbsp honey ¼ cup shredded coconut, sugar free 1-2 tbs almond milk (as required), sugar free Extra shredded coconut, raw cacao powder and/or cacao nibs for coating { METHOD } Mix the almond butter, macadamia butter, honey, raw cacao powder and coconut
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Easy Raw Lasagna

Easy Raw Lasagna

July 9, 2017 | Comments Off on Easy Raw Lasagna

EASY RAW LASAGNE { AS A RAW FOOD CHEF AND DIGESTIVE HEALTH SPECIALIST SCOTT CONTINUES TO SHARE HIS JOURNEY AND ADVICE ON RAW VEGAN FOOD FOR THOSE SEEKING A VEGETARIAN OR VEGAN LIFESTYLE. } Contributor: Scott Mathias { INGREDIENTS } TOMATO SAUCE 2 large tomatoes 1⁄2 red capsicum (bell pepper) 125 g (4 oz) semi-dried tomatoes 1 large spring onion (scallion) 2 cloves of garlic 1⁄4 teaspoon dried Italian herbs, or fresh basil 2 dessertspoons macadamia oil 1 dessertspoon of lime juice salt and pepper, to taste   GARLIC CASHEW CREAM 250 g (8 oz) of raw cashews, soaked for 2–3
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