Beef Cheeks with Broccoli Mash { Winter is all about comfort foods and nothing screams Winter more than a slow cooked dish! Beef Cheeks are an economical cut of meat and the longer they are cooked the more tender they are. Winter food at it’s very best. } Contributor: Steph Lowe { INGREDIENTS } 4 grass-fed beef cheeks 2-3 sprigs fresh rosemary 2 garlic cloves, sliced 1 leek, roughly sliced 2 carrots, diced 2 celery sticks, diced 2 zucchinis, diced 400g tin chopped tomatoes 1 tablespoon tomato paste, no added salt 1 cup broth 1 – 2 bay leaves 1 teaspoon
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Slow Cooked Lamb with Seasonal Greens { There’s really nothing better than coming home from work of an evening to have dinner almost ready to serve. Our Slow Cooked Lamb and Seasonal Greens is the perfect autumn dinner that the entire family will enjoy. } Contributor: Steph Lowe { INGREDIENTS } 5kg – 2kg lamb shoulder 3 garlic cloves, peeled 1 handful of fresh rosemary ¼ cup bone broth 1 teaspoon sea salt 2 tablespoons cold-pressed extra virgin coconut oil, melted 2 zucchinis, cut into 5cm thick chips 1 head of broccoli, roughly sliced 20 brussels sprouts, sliced 2 baby fennel
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WARMING SWEET POTATO SOUP { THIS IS A BEAUTIFUL SOUP, PACKED FULL OF IMMUNE BOOSTING INGREDIENTS TO PREPARE YOUR BODY FOR THE COOLER WEATHER. } Contributor: Steph Lowe { INGREDIENTS } 2 tablespoons cold-pressed extra virgin coconut oil 500g sweet potato, peeled and diced 500g carrots, peeled and diced 4 garlic cloves 1 leek, finely sliced 1 teaspoon ginger, grated 1 teaspoon cumin 1 red chilli, finely diced 1 litre vegetable stock 400ml coconut milk ½ bunch coriander, roughly chopped ¼ cup walnuts, roughly chopped Sea salt and pepper, to taste { METHOD } Preheat oven to 180°C and line a
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