Posts by SOPHIE GUIDOLIN

Healthy Role Model

Healthy Role Model

July 22, 2017 | Comments Off on Healthy Role Model

Healthy Role Model { From 28kg overweight to ‘2014 sports model of the year’, this health coach, mum and kids’s cookbook author shares some tips and tricks to keeping our kids’ health paddling along merrily. } Contributor: yum. Gluten Free Many women gain extra kilos during pregnancy. Sophie Guidolin was no exception. As a result she was unhealthy and exhausted. Today she’s 28kg lighter, super healthy and bursting with energy. She’s also an inspiration to more than 300,000 Facebook followers with whom she’s shared her wellness transformation. Since losing the kilos and shaping up in recent years, Sophie has worked hard
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Sophie Guidolin

Sophie Guidolin

July 10, 2017 | Comments Off on Sophie Guidolin

 sophieguidolin.com.au Sophie Guidolin hopes to motivate and inspire you through her own journey from being overweight and gaining almost 30 kilos while pregnant to making healthy choices and picking up permanent, life changing habits.     BROWSE OUR RECIPES & ARTICLES SWEETS: NO BAKE Roar Chocolate ROAR CHOCOLATE { ROAR GOOD FOOD FOR KIDS! } Contributor: Brynley King { INGREDIENTS } 1 cup coconut oil, melted Read More »
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Roar Chocolate

Roar Chocolate

July 10, 2017 | Comments Off on Roar Chocolate

ROAR CHOCOLATE { ROAR GOOD FOOD FOR KIDS! } Contributor: Brynley King { INGREDIENTS } 1 cup coconut oil, melted 1/2 cup cacao powder 1/2 cup maple syrup 1/2 tsp vanilla extract pinch of Himalayan salt { METHOD } Combine the ingredients in a food processor. Add in whatever variation of ingredients you prefer before placing in the freezer to set. For the chocolate bark-effect pour out the mixture onto the baking paper to set. For individual servings you might like to also use small non-stick muffin trays or patty pans. { OPTIONAL ADD-INS } NUTS – Use nuts either:
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