Gluten Free Choc Granola Slice { You can make this gluten free treat as naughty or as nice as you like. Either way, dark chocolate is good for you… right?? } Contributor: Sofie van Kempen { INGREDIENTS } 1 cup almond meal 1/2 cup coconut or buckwheat flour 1/3 cup coconut sugar 3 eggs 1/2 cup coconut (or macadamia/olive oil) 1 cup gluten and dairy free dark chocolate buttons/chunks 1 cup gluten free granola (or mixed nuts & dried fruit) 1 tsp cinnamon sprinkle sea salt { METHOD } Preheat oven to 160’C and line a 20cm baking tray with
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Posts by Sofie van Kempen
Lamington Bliss Balls
Lamington Bliss Balls { This delicious Lamington Bliss Ball Recipe is gluten free, dairy free, refined sugar free, paleo and can easily be vegan! Let’s get rolling } Contributor: Sofie van Kempen { INGREDIENTS } BASE 1 cup macadamias 1 cup shredded coconut 1/4 cup almond meal 2 tbsp raw honey* 1 tbsp coconut oil 1 tsp vanilla essence COATING 1/4 cup coconut oil 1/4 cup cacao powder 1 tbsp raw honey* desiccated coconut for coating { METHOD } Add all BASE ingredients to a high powered blender, food processor or Thermomix and blend to a fine crumbly mixture. Roll
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Tamari and Honey BBQ Chicken Skewers
Tamari and Honey BBQ Chicken Skewers { With weather like we experience in Australia, we can enjoy barbecues all year round! This gluten free BBQ Chicken recipe is a sure crowd please. There are even paleo, soy free and vegan alternatives available. } Contributor: Sofie van Kempen { INGREDIENTS } 600g chicken thighs (skinless) 2 tbsp tamari* 1 tbsp raw honey* 1 tbsp coconut oil* season with sea salt & cracked pepper { METHOD } Cut chicken into small pieces and thread onto skewers, place in a lined baking tray. Combine marinade in a bowl and pour over skewers, marinade overnight or just
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Gluten Free Dairy Free Hot Cross Buns
Gluten free dairy free Hot Cross Buns { These buns are like none you’ve tried yet, trust me. It’s a killer collab between Sof and the famous Nodo Donuts in Brisbane. Can’t get enough? We thought so… You can find this recipe and so many more in sofie’s brand new easter ebook for just $5: sofievankempen.com/shop/guilt-free-easter-ebook } Contributor: Sofie van Kempen { INGREDIENTS } 130g / 1 cup dried fruit (and/or chocolate, mixed nuts, etc) 1/2 cup boiling water or juice of an orange 2 tsp active yeast 1 tsp rapadura/coconut sugar 120g / 1/2 cup warm water 3 eggs (at
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Sofie van Kempen
sofievankempen.com Nutritionist Sofie van Kempen is known as a passionate gut health advocate, chicken mother, healthy foodie, part time suburban farmer and full time fermenter. Her passion is focused around educate people on how to encompass a wholesome lifestyle focused around being more confident in the kitchen, capable in the garden and knowledgeable about the environment. Sofie has found the best way to do this is through holding demonstrative group workshops as well as being hands on in the garden with her partner, Farmer Tom and sharing their knowledge through her social media channels. Sofie has run workshops all over Queensland for nearly
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