Posts by SITA HUBER

Hurry Up And Relax

Hurry Up And Relax

July 23, 2017 | Comments Off on Hurry Up And Relax

HURRY UP AND RELAX { IT’S JUST THE WAY US HUMANS ARE. WE FILL OUR DAYS FULL-UP WITH PLENTY OF THINGS TO DO AND PEOPLE TO SEE, ZIPPING THROUGH LIFE LIKE WE’VE GOT A BOX TO TICK, AND CATCHING UP WITH FRIENDS WHO ARE…(YOU GUESSED IT)…JUST AS BUSY. } Contributor: Luke Hines Oh the hustle. It’s just the way us humans are. We fill our days full-up with plenty of things to do and people to see, zipping through life like we’ve got a box to tick, and catching up with friends who are…(you guessed it)…just as busy. Add to
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Cherry Ripe Dreamcicles

Cherry Ripe Dreamcicles

July 12, 2017 | Comments Off on Cherry Ripe Dreamcicles

Cherry Ripe Dreamcicles { NOT ONLY ARE THEY TOTALLY DELICIOUS THEY ARE SUPER CHARGED WITH HEALTHY FATS AND ANTIOXIDANTS FOR FULL SATISFACTION. } Contributor: Brynley King { INGREDIENTS } 1 Cup Coconut Milk 1/4 Cup Macadamias pre-soaked overnight, rinsed 1/4 Cup chopped cherries, fresh or frozen 1 Tbs Honey or rice malt syrup, or equivalent stevia to taste 1/2 tsp vanilla bean paste 2 Tbs dessicated coconut 2 Tbs Chocolate, shaved and chunky { METHOD } Whiz together the macadamias, coconut milk, vanilla and sweetener in a blender until nice and creamy. Blend in half the cherries, then add remaining ingredients. Give
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Sita Huber

Sita Huber

July 10, 2017 | Comments Off on Sita Huber

 www.mindbodyiq.com.au Sita Huber is a Holistic Nutritionist, tv cooking show host, health writer, mother and founder of Mind Body IQ, a nutrition education hub with an edge.  With a background in yoga and a Bachelor of Health Science in Nutritional Medicine, Sita focuses on our relationship with food and the power of the brain-gut connection. Sita’s philosophy integrates mindset, emotional awareness, and functional healing techniques to rebalance and reconnect to the body’s own intelligence; its unique language and wisdom. Having overcome her own stressful life events and chronic health issues, Sita understands these are tools we can all learn from.
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