WALNUT PESTO ‘PASTA’ { LOVE PASTA BUT WATCHING YOUR CARB INTAKE? FULL OF HEALTHY FATS, VITAMINS AND MINERALS, THIS DISH IS A POWERHOUSE OF NUTRIENTS, AND WILL LEAVE YOU FEELING ENERGISED, NOT LETHARGIC. } Contributor: Sally O’Neil { INGREDIENTS } WALNUT PESTO 3 cups packed basil leaves 4 garlic cloves ¼ cup walnuts ¼-½ cup extra virgin olive or walnut oil (depending on viscosity preference) ½ tsp Himalayan sea salt ¼ tsp pepper   PASTA 2 medium zucchini, shredded using either spiralizer or julienne peeler 1 cup button mushrooms, sliced ½ teaspoon coconut oil 4 fresh eggs dried tomato flakes
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LETTUCE & COCONUT SOUP { A DELICIOUS CLEANSING SOUP FROM THE FIT FOODIE. } Contributor: Sally O’Neil { INGREDIENTS } 3 garlic cloves, crushed 2 cups vegetable stock 1 white onion, thinly sliced 1 cup coconut milk 1 iceberg lettuce, shredded 1 lemon salt and pepper 1/2 tbsp coconut oil 1 tbsp pepitas (optional) 1 tbsp coconut flakes (optional) { METHOD } In a large saucepan, heat the coconut oil. Add the onion and cook until soft, then add crushed garlic and cook for another 2 minutes. Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce
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