Posts by REBECCA COOMES

Rebecca Coomes’ Life-Changing Diagnosis With Sibo

Rebecca Coomes’ Life-Changing Diagnosis With Sibo

July 23, 2017 | Comments Off on Rebecca Coomes’ Life-Changing Diagnosis With Sibo

Rebecca Coomes’ Life-changing Diagnosis with SIBO { ARE YOU AN UNDIAGNOSED SUFFERER OF SIBO? ARE YOU CURRENTLY DIAGNOSED AND DESPERATE FOR TIPS AND TRICKS FOR MANAGING THIS NEW LIFESTYLE? } Contributor: Rebecca Coomes Have you ever heard of SIBO? It is very possible that you, or someone close to you, may be a sufferer but have never learned about this treatable illness. Rebecca Coomes was one of these people and her diagnosis truly brought her life back. Have a read… does this sound like you?   Yum: Tell us a bit about yourself. I was born 2 months premature, so
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Butter Chicken With Cauliflower Rice

Butter Chicken With Cauliflower Rice

July 12, 2017 | Comments Off on Butter Chicken With Cauliflower Rice

Butter Chicken with Cauliflower Rice { THIS BUTTER CHICKEN PACKS A FLAVOUR PUNCH WITHOUT CAUSING ANY IRRITATION. SOON TO BECOME A FAMILY FAVOURITE! } Contributor: Rebecca Coomes { INGREDIENTS } MARINADE 2 tsp garam masala 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground ginger 1 tsp ground cardamom 1 tsp salt 1/2 tsp ground paprika 1/4 – 1/2 tsp ground cayenne pepper 1 cup coconut milk   BUTTER CHICKEN 6 chicken thigh fillets, cubed 2 tbs coconut oil 2 tbs tomato paste 1/2 lemon, juiced 1/2 bunch coriander, chopped   CAULIFLOWER RICE 2
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Rebecca Coomes

Rebecca Coomes

July 10, 2017 | Comments Off on Rebecca Coomes

 thehealthygut.co/sibo-coaching-program Rebecca Coomes is the founder of The Healthy Gut program, and author of SIBO Summer Cookbook and SIBO Family Favourites Cookbook, the world’s first dedicated cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO).  In addition, she is also the author of The Healthy Gut, a woman’s guide to healing her gut and reclaiming her life, due for release in 2016.    BROWSE OUR RECIPES & ARTICLES MAINS Butter Chicken With Cauliflower Rice Butter Chicken with Cauliflower Rice { THIS BUTTER CHICKEN PACKS A FLAVOUR PUNCH WITHOUT CAUSING ANY IRRITATION. SOON TO BECOME Read More » BREAKFAST Prosciutto, Egg
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Prosciutto, Egg & Capsicum Muffins

Prosciutto, Egg & Capsicum Muffins

July 9, 2017 | Comments Off on Prosciutto, Egg & Capsicum Muffins

PROSCIUTTO, EGG & CAPSICUM MUFFINS { HAVING A FEW KEY GO-TO MEALS AND SNACKS IS THE KEY TO MANAGING YOUR GLUTEN FREE DIET SUCCESSFULLY. THESE MUFFINS MAKE A GREAT MEAL WHILE ALSO BEING HANDY SNACKS TO TAKE WITH YOU. YOU’LL NEVER GET CAUGHT OUT WITH NOTHING TO EAT WITH THESE IN THE FRIDGE. } Contributor: Rebecca Coomes { INGREDIENTS } 12 free range eggs 12 slices prosciutto, free from sugar and nitrates 1 red capsicum, diced 4 spring onions, green part only, sliced 1 tbs smoked paprika Salt and pepper Ghee, coconut oil or lard for greasing { METHOD }
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Crispy Chicken Strips With Lime Aioli

Crispy Chicken Strips With Lime Aioli

July 9, 2017 | Comments Off on Crispy Chicken Strips With Lime Aioli

CRISPY CHICKEN STRIPS WITH LIME AIOLI { DELICIOUS CRISPY CHICKEN DOESN’T NEED TO BE A THING OF THE PAST WHEN EATING FOR A GLUTEN FREE DIET.  THESE DELICIOUS CHICKEN STRIPS ARE SO EASY TO MAKE AND WILL BE SURE TO BE A HIT IN YOUR HOUSEHOLD. } Contributor: Rebecca Coomes { INGREDIENTS } 16 free range chicken tenderloins 1 free range egg, beaten 1 cup almond meal 1 tsp ground cumin 1 tsp ground coriander 1 tsp smoked paprika 1 tsp dried parsley 1 tsp salt 1 tsp pepper 4 tbs coconut oil   LIME AIOLI 8 tbs mayonnaise 1
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Choco-Choco Nutty Bites

Choco-Choco Nutty Bites

July 9, 2017 | Comments Off on Choco-Choco Nutty Bites

Choco-Coco-Nutty Bites { SOMETIMES YOU WANT A DELICIOUS TREAT THAT NO ONE KNOWS IS SIBO FRIENDLY. IT CAN BE EASY TO OVERDUE IT, SO KEEP THESE CHOCOLATE BITES AS A SPECIAL TREAT AND LIMIT TO ONE PER SERVE } Contributor: Rebecca Coomes { INGREDIENTS } 1 tbs almond butter 1 tbs macadamia butter ¼ cup raw cacao powder 1-2tbsp honey ¼ cup shredded coconut, sugar free 1-2 tbs almond milk (as required), sugar free Extra shredded coconut, raw cacao powder and/or cacao nibs for coating { METHOD } Mix the almond butter, macadamia butter, honey, raw cacao powder and coconut
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