Posts by LUKE HINES

The Paleo Way 10 Week Activation Program

The Paleo Way 10 Week Activation Program

July 23, 2017 | Comments Off on The Paleo Way 10 Week Activation Program

THE PALEO WAY 10 WEEK ACTIVATION PROGRAM { THE PALEO WAY 10 WEEK ACTIVATION PROGRAM IS A VIBRANT HEALTH, WEIGHT MANAGEMENT AND FITNESS PROGRAM, TAILORED TO A PALEO LIFESTYLE. } Contributor: Luke Hines The Paleo Way 10 Week Activation Program is a vibrant health, weight management and fitness program, tailored to a Paleo lifestyle. It teaches you the synergy between eating good food, moving your body every day and looking at the positive sides to life. The secrets to a healthier and happier life. You’ll learn what to eat and how to cook it with delicious and simple recipes, how
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Luke Hines

Luke Hines

July 22, 2017 | Comments Off on Luke Hines

Luke Hines: Behind  The Brand { He’s the blonde-haired, blue-eyed nice guy of the healthy eating scene. Shooting to stardom as a contestant on My Kitchen Rules, he’s gone from Bondi PT to trainer to the stars, guiding the likes of Angela Jolie with a personalised fitness regime. } Contributor: Luke Hines Luke Hines is the blonde-haired, blue-eyed nice guy of the healthy eating scene. Shooting to stardom as a contestant on My Kitchen Rules, he’s gone from Bondi PT to trainer to the stars, guiding the likes of Angela Jolie with a personalised fitness regime. Most recently he’s paired
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Luke Hines

Luke Hines

July 10, 2017 | Comments Off on Luke Hines

 www.lukehines.com Luke Hines won Australia’s hearts as a finalist on My Kitchen Rules. Since then he has secured himself a permanent presence as one of Australia’s leading healthy lifestyle personalities.  With regular appearances on breakfast television and lifestyle shows, Luke is the author of 6 books in the Clean Living Series, writer for mens health, and trainer on The Paleo Way. Luke’s fitness training career has seen him training some of Australia’s most recognised faces, with a the highlight of his career working closely with Angelina Jolie on one of her hollywood blockbusters as training and nutrition consultant. Working with
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Mum’s Burger

Mum’s Burger

July 10, 2017 | Comments Off on Mum’s Burger

MUM’S BURGER { LUKE HINES FROM THE PALEO WAY BRINGS US HIS MUM’S BURGER RECIPE } Contributor: Luke Hines  { INGREDIENTS } 8 large portobello mushrooms 4 tablespoons melted coconut oil or other good-quality fat Himalayan salt and freshly ground black pepper 4 rashers of bacon (optional) 2 onions, sliced into rings 4 free-range eggs 8 slices of tomato 4 gherkins, sliced 2 carrots, grated 1 large beetroot, julienned 8 butter lettuce leaves Good-quality tomato ketchup (to serve) Wholegrain mustard or Fermented Mustard (to serve) Chipotle Aioli (to serve)   PATTIES 600 g chuck steak, minced ½ onion, finely diced
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Prawn & Port Pad Thai

Prawn & Port Pad Thai

July 9, 2017 | Comments Off on Prawn & Port Pad Thai

PRAWN & PORK PAD THAI { A RECIPE FROM LUKE HINE’S CLEAN LIVING COOKBOOK SERIES. } Contributor: Luke Hines { INGREDIENTS } 2 tbsp coconut oil 3 eggs (organic or biodynamic if possible), whisked 300g pork mince 400g green medium king prawns, peeled, deveined 2 spring onions, thinly sliced diagonally 2 limes, zest finely grated, juiced 1/4 cup Sweet Chilli Sauce (Recipe in Luke’s Clean Living Fast Food Cookbook) 1/4 cup chopped fresh chives 1 cup fresh coriander leaves 4 carrots, peeled into long thin ribbons 1/2 cup raw macadamias, roasted, chopped { METHOD } Heat half of the coconut
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Kingfish Quinoa Sushi

Kingfish Quinoa Sushi

July 9, 2017 | Comments Off on Kingfish Quinoa Sushi

KINGFISH QUINOA SUSHI { A RECIPE FROM LUKE HINE’S CLEAN LIVING COOKBOOK SERIES. } Contributor: Luke Hines { INGREDIENTS } 4 nori sheets,1 cup cooked quinoa200g thinly sliced sashimi kingfish1 Lebanese cucumber, julienne1 large avocado, thinly sliced4 spring onions, cut into 6cm lengths1 tablespoon sesame seeds, toastedhalved lime cheeks, to serveQUICK PICKLED ONION 1 small red onion, thinly sliced into rounds1 tbsp raw apple cider vinegar2 tsp maple syrup { METHOD } QUICK PICKLED ONION: Combine the onion, apple cider vinegar and maple syrup in a bowl. Stand for 20 minutes, stirring occasionally, or until the onions are very soft.
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Passionfruit Panna Cotta

Passionfruit Panna Cotta

July 9, 2017 | Comments Off on Passionfruit Panna Cotta

PASSIONFRUIT PANNA COTTA { A RECIPE FROM LUKE HINE’S CLEAN LIVING COOKBOOK SERIES. } Contributor: Luke Hines { INGREDIENTS } 400ml can coconut cream 1 tsp pure vanilla extract 2 tbsp maple syrup 2 tbsp white or black chia seeds 4 passionfruit, seeds and juice scraped { METHOD } Place the coconut cream, vanilla, maple syrup and chia seeds in a blender. Blend until well combined and smooth, then pour the mixture into eight serving glasses. Chill for 40 minutes or until the panna cottas are softly set. Spoon the passionfruit seeds and juice over the top and serve. Prep
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